Marley Nutrition and Fitness Page

Marley Nutrition and Fitness Page www.marleynutrition.com | A preventative approach to a healthier you!

You when you see the committed club challenge we are offering.
01/01/2026

You when you see the committed club challenge we are offering.

“For Christmas is tradition time — traditions that recall the precious memories down the years, the sameness of them all...
12/30/2025

“For Christmas is tradition time — traditions that recall the precious memories down the years, the sameness of them all.” — Helen Lowrie Marshall

We love a good Christmas tradition.

So now we want to ask you:

What’s one holiday tradition that you can’t go without?

To us, Christmas is all about spreading joy and spending time with the people you love most. But we understand that Chri...
12/27/2025

To us, Christmas is all about spreading joy and spending time with the people you love most.

But we understand that Christmas means different things to different people.

So now we want to know:

[To me, Christmas is about ______]

Christmas isn’t about the gifts we receive, it’s about spending time with the people we love and spreading joy and cheer...
12/26/2025

Christmas isn’t about the gifts we receive, it’s about spending time with the people we love and spreading joy and cheer to those around us.

Okay fine, maybe the gifts are nice too ;)

That said, we want to ask you: besides gift-giving, how do you like to spread the holiday cheer?

“It’s not what’s under the Christmas tree that matters. It’s who’s around it.” — Charlie Brown We couldn’t agree more!So...
12/24/2025

“It’s not what’s under the Christmas tree that matters. It’s who’s around it.” — Charlie Brown

We couldn’t agree more!

So now we want to ask you: who do you spend your holiday season with?

If you ask me, one of the best parts of the Christmas season is the extravagant lights. What about you? What’s your favo...
12/23/2025

If you ask me, one of the best parts of the Christmas season is the extravagant lights.

What about you? What’s your favorite part about the holidays?

Put your holiday know-how to the test ;)Christmas Eve is the most popular shopping day during the holiday season.
12/21/2025

Put your holiday know-how to the test ;)

Christmas Eve is the most popular shopping day during the holiday season.

We wish you a Merry Christmas, we wish you a Merry Christmas, we wish you a Merry Christmas… 🎶And a Happy New Year! If y...
12/20/2025

We wish you a Merry Christmas, we wish you a Merry Christmas, we wish you a Merry Christmas… 🎶

And a Happy New Year!

If you ask us, there’s nothing better than spreading love during the holiday season.

So Merry Christmas and Happy Holidays, from our family to yours ❤️🎄

Hydration Check!How many glasses of water have you had today?💧 0-2 (Oops!)💧💧 3-5 (Getting there!)💧💧💧 6+ (Hydration hero!...
12/19/2025

Hydration Check!
How many glasses of water have you had today?
💧 0-2 (Oops!)
💧💧 3-5 (Getting there!)
💧💧💧 6+ (Hydration hero!)
Reply with your emoji count 👇

When you say "I'm eating clean" but forget… tacos exist 🌮Balance, not restriction — that’s the key!
12/19/2025

When you say "I'm eating clean" but forget… tacos exist 🌮
Balance, not restriction — that’s the key!

If I’m being honest, I start watching Christmas movies well before the decorations go up.There’s just something about ho...
12/18/2025

If I’m being honest, I start watching Christmas movies well before the decorations go up.

There’s just something about holiday classics that really gets me feeling the Christmas spirit.

That said, I want to ask you: what’s your favorite Christmas movie?

I’ll go first: Home Alone

🧘 Mental Health = Part of WellnessFood affects mood. Omega-3s, complex carbs, and leafy greens help boost brain power an...
12/17/2025

🧘 Mental Health = Part of Wellness
Food affects mood. Omega-3s, complex carbs, and leafy greens help boost brain power and beat the blues
Your mind deserves nourishment too.

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Frisco, TX
75034

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+14693001392

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