Marley Nutrition and Fitness Page

Marley Nutrition and Fitness Page www.marleynutrition.com | A preventative approach to a healthier you!

Are your nutrition habits wreaking havoc on your body? We can help with that!We are here to help you identify the root o...
09/20/2024

Are your nutrition habits wreaking havoc on your body?

We can help with that!

We are here to help you identify the root of your health woes so you can eat right to treat them right :)

Just give us a call today to see what we can do for you :)

Let’s test your nutrition know-how ;)[The terms ‘nutrition’ and ‘diet’ are interchangeable]
08/30/2024

Let’s test your nutrition know-how ;)

[The terms ‘nutrition’ and ‘diet’ are interchangeable]

So you’re thinking about going into wellness work, hey?Let’s see how much you know ;)[Health and wellness mean the same ...
08/29/2024

So you’re thinking about going into wellness work, hey?

Let’s see how much you know ;)

[Health and wellness mean the same thing]

“A healthy outside starts from the inside.” - Robert UrichWe couldn’t agree more!So now we want to ask: what does being ...
08/28/2024

“A healthy outside starts from the inside.” - Robert Urich

We couldn’t agree more!

So now we want to ask: what does being healthy mean to you?

As wellness enthusiasts, we believe that rest and relaxation is essential for maintaining good health. We want to ask yo...
08/27/2024

As wellness enthusiasts, we believe that rest and relaxation is essential for maintaining good health.

We want to ask you: what do you like to do when you need a little R&R?

As self-care connoisseurs, a question we’re often asked is: What would meditation do for me anyway? We’re very glad you ...
08/26/2024

As self-care connoisseurs, a question we’re often asked is:

What would meditation do for me anyway?

We’re very glad you asked :)

Meditation is an ancient wellness practice that helps you calm your mind, regulate your emotions, and find inner peace.

When you meditate, you focus your attention on your breath. This encourages you to connect with your body and sit in your emotions as they arise.

While meditation typically involves sitting in one space for a longer period of time, you can meditate virtually anywhere!

Meditation promotes a deep sense of self awareness, improves your quality of sleep, increases your attention span, and helps prevent overeating — just to name a few.

We hope this answers your question ;)

If you ask us, kicking back with a good movie is a great way to relax after a long day. So now we’d like to ask you: wha...
08/23/2024

If you ask us, kicking back with a good movie is a great way to relax after a long day.

So now we’d like to ask you: what’s your favorite movie about nutrition and/or wellness?

We’ll go first: The Hunger Games 😂

If you ask us, maintaining good nutrition is key to one’s health and wellbeing. So now we want to know:[One way I can im...
08/22/2024

If you ask us, maintaining good nutrition is key to one’s health and wellbeing.

So now we want to know:

[One way I can improve my nutrition is ____]

As wellness experts, we believe that regular exercise is one of the best ways to maintain a healthy lifestyle. So now we...
08/21/2024

As wellness experts, we believe that regular exercise is one of the best ways to maintain a healthy lifestyle.

So now we want to ask you:

How do you implement exercise into your routine?

Trying to shed a few pounds, but don’t know where to start? Don’t worry, we can help!Weight loss can be a difficult jour...
08/20/2024

Trying to shed a few pounds, but don’t know where to start?

Don’t worry, we can help!

Weight loss can be a difficult journey for anyone — but it shouldn’t be a risky one.

Naturally, you’ll want to take the healthiest route to get your body where you want it to be.

We’re here to make sure that you do — so here are some dieting dos and don’ts to help you out :)

Do:
- Eat regular meals, and try to keep them as healthy as you can.
- Let yourself enjoy a treat every now and then!
- Stay hydrated — try to drink around 6 cups of water per day if possible.
- Meal prep! No one wants to have to cook a meal after a long day at the office. Prep your meals beforehand so you don’t have to think about it!
- Stick to a regular exercise routine — even if it’s just going for a walk every day.

Don’t:
- Skip meals. Your body needs nourishment to keep you healthy and strong.
- Deprive yourself of treats. Restricting yourself from your favorite ‘less healthy’ foods can actually prevent you from achieving your weight loss goals.
- Focus too much on the scale. Weight is just a number — and just because you put on a pound or two doesn’t mean you’re doing something wrong. It can actually be a good indicator that you’re building muscle and losing fat.

We hope you found this helpful — and if you want to learn more tips and tricks of healthy living, just send us an email or give us a call!

We’ll happily share our knowledge :)

Let’s see what you think…[Staying healthy is about 80% nutrition and 20% diet]
08/19/2024

Let’s see what you think…

[Staying healthy is about 80% nutrition and 20% diet]

Here’s a good one for all the nutrition — and music — fans out there…What do you call the king of vegetables? Elvis Pars...
08/17/2024

Here’s a good one for all the nutrition — and music — fans out there…

What do you call the king of vegetables?

Elvis Parsley 😂

Address

6136 FRISCO Square Boulevard
Frisco, TX
75034

Telephone

+14693001392

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