Fatloss.Diabetes.Dietitian

Fatloss.Diabetes.Dietitian The Nutrition Lady is a Registered Dietitian and Certified Diabetes Care and Education Specialist

Website: Myrdwellness.com
Coaching Application: https://bit.ly/32RWqij

05/29/2026

When I am on the road, visiting new restaurants and spots, and living fully in every moment, I am not skipping the good stuff. I am just coming prepared.

That is where comes in. I have had this on my personal grocery list since 2022 and recommend it to my clients as an on-the-go companion and a soda alternative for anyone who loves a little bubbly without the guilt.

Good Idea contains five amino acids, L-Leucine, L-Threonine, L-Lysine, L-Isoleucine, and L-Valine, along with chromium picolinate, which supports insulin sensitivity and helps your body use energy from food more efficiently.

This formula is clinically shown to reduce post-meal blood sugar by an average of 25%.

The habit is simple. Drink one third of the can before your meal, and finish it with your food. That is it.

Texas friends, you can find Good Idea in stores at Central Market, Market Street, and HEB. Or shop online and use code RUSS15 for 15% off at goodidea.us

05/27/2026

Everyone says exercise lowers blood sugar. So why does it sometimes go UP during an intense workout?

This happened to me during my 10K this weekend. Humidity, hills, and my CGM telling the whole truth. And honestly, it was a perfect reminder of what so many of my clients experience and question.

That spike is not a sign that something is wrong. It is your body releasing adrenaline and cortisol, flooding your system with fuel, and doing exactly what it was built to do under physical stress.

But race day and workout blood sugar management is a real conversation worth having, especially if you are living with diabetes, prediabetes, or insulin resistance and you are trying to stay active without second guessing every number on your CGM.

Drop your questions below. 👇🏾

Let’s talk about it.

05/19/2026

She was on Mounjaro for 5 years and still stuck. Not because the medication failed her. Because no one ever built a real nutrition strategy around it.

One month of working together: 10 pounds down, average blood sugar dropped from 154 to 128.Same medication. Different approach.

Research is clear that without nutrition support, your body can lose muscle instead of fat on a GLP-1. And muscle is what keeps your metabolism working for you long term.

The shot creates the opportunity. The nutrition strategy creates the outcome.

If you are on a GLP-1 or GIP medication and feel like it stopped working, comment GLP and I will send you my free GLP-1 Grocery Reset Guide to help you start fueling smarter around your medication.

Or if you are ready to build a real plan, book a free consultation session, comment “GLP-1” and I will send over resources.

05/12/2026

If your GLP-1 suddenly has you staring at food like it personally offended you… this is for you.

The nausea, constipation, early satiety, and reflux is making you feel like this shot was a mistake.

One of the biggest mistakes I see is people trying to eat the same way they did before starting the medication.

When your stomach slows down, your grocery cart needs to change too.

That’s why I created my free GLP-1 Grocery Reset Guide:
�15 foods that tend to feel easier on the stomach while still supporting blood sugar, protein, and energy.

Comment “RESET” and I’ll send it to you.

05/04/2026

Here’s why!!

Iron deficiency causes your red blood cells to live longer than they’re supposed to. And A1c measures how much glucose sticks to those red blood cells over time.

So if your red blood cells are older than normal, more glucose sticks and your A1c reads higher than your actual blood sugar control.

It’s not a glucose problem. It’s a measurement problem.

And with PCOS, heavy or irregular periods can drain your iron stores every single month faster than any supplement can keep up.

So the iron keeps dropping. The A1c keeps creeping. And nobody connects the dots.

Her blood sugar was never the problem. The test just couldn’t tell the truth yet.

If this sounds like your situation, save this post. Because this is the conversation your doctor should be having with you.

04/29/2026

You find one meal that works for you and it’s on repeat to keep your blood sugars in control and then….BAM..a SPIKE!

I know, you are left thinking this blood sugar control game is for the birds!! I want you to know that you did not do anything wrong.

It’s very explainable and in my blog and podcast I explain what to go do when it happens. Comment “Blood Sugar Spike” and I will send you the link to my uploads!

04/16/2026

Lipoprotein A or Lp(a) is a cholesterol particle that is more dangerous than LDL and can’t be changed by diet…it’s based on your genetics.

Having a “normal” cholesterol panel is not enough.

The new cholesterol guidelines have made it a standard for screening all adults, and most insurance plans will cover it. It’s a test that you only have to get once in your lifetime.

03/26/2026

80% of your glucose is cleared by your muscles, which gives your pancreas a break from pumping out so much insulin.

I give a full breakdown in my latest blog of the resistance training routine and food system that has helped them lower their blood sugar and spend more time in range.

Message me or comment below “Muscle” and I can send you the link to the full blog.

03/09/2026

GLP-1 medications are a great tool and support resource to help improve metabolic health, HOWEVER, without a complimentary food and movement plan to optimize the medications it’s a losing battle.

Most people quit the medication after one year due to side effects or stalled outcomes.

When these medications are prescribed, you are told little to nothing about how to eat and to expect the first 30 days up to 1 year.

If you have been on the GLP-1 roller coaster or maybe just on the fence about whether or not to start the medication, book a complimentary discovery call by messaging me “GLP-1”.

03/05/2026

If you are recently diagnosed with type 2 diabetes or prediabetes, you may be lost as to where to start.

My top 4 recommendations that I repeat on a daily basis have shown up time and time again as the key to getting your blood sugars under control.

1. Pair your carbs
2. Eat your fiber first
3. Move after meals
4. Eating at consistent times

Disclaimer: These tips are for educational purposes only. Work with your healthcare team for your unique needs.

02/27/2026

Healthy habits that fit your personality is what makes your efforts stick!

This year, I made the goal to return back to my love of running. I have been running since I was in middle school and have completed numerous half marathons and hundreds of 5k’s and 10k’s.

Unfortunately, I had to take two years off due to recurrent bouts of covid and pneumonia, and in that time I have been consistent with Pilates!!

One thing that was a shocker is that my consistent Pilates training has actually made me a way better runner and my recovery is a lot faster!

Now, running in your 40’s does require you to be a little be high maintenance….I do not play about my water, shoes, snacks, and hydration!!!

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Frisco, TX
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