Fatloss.Diabetes.Dietitian

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Fatloss.Diabetes.Dietitian

The Nutrition Lady is a Registered Dietitian and Certified Diabetes Care and Education Specialist

Website: Myrdwellness.com
Coaching Application: https://bit.ly/32RWqij

03/26/2026

80% of your glucose is cleared by your muscles, which gives your pancreas a break from pumping out so much insulin.

I give a full breakdown in my latest blog of the resistance training routine and food system that has helped them lower their blood sugar and spend more time in range.

Message me or comment below “Muscle” and I can send you the link to the full blog.

03/09/2026

GLP-1 medications are a great tool and support resource to help improve metabolic health, HOWEVER, without a complimentary food and movement plan to optimize the medications it’s a losing battle.

Most people quit the medication after one year due to side effects or stalled outcomes.

When these medications are prescribed, you are told little to nothing about how to eat and to expect the first 30 days up to 1 year.

If you have been on the GLP-1 roller coaster or maybe just on the fence about whether or not to start the medication, book a complimentary discovery call by messaging me “GLP-1”.

03/05/2026

If you are recently diagnosed with type 2 diabetes or prediabetes, you may be lost as to where to start.

My top 4 recommendations that I repeat on a daily basis have shown up time and time again as the key to getting your blood sugars under control.

1. Pair your carbs
2. Eat your fiber first
3. Move after meals
4. Eating at consistent times

Disclaimer: These tips are for educational purposes only. Work with your healthcare team for your unique needs.

02/27/2026

Healthy habits that fit your personality is what makes your efforts stick!

This year, I made the goal to return back to my love of running. I have been running since I was in middle school and have completed numerous half marathons and hundreds of 5k’s and 10k’s.

Unfortunately, I had to take two years off due to recurrent bouts of covid and pneumonia, and in that time I have been consistent with Pilates!!

One thing that was a shocker is that my consistent Pilates training has actually made me a way better runner and my recovery is a lot faster!

Now, running in your 40’s does require you to be a little be high maintenance….I do not play about my water, shoes, snacks, and hydration!!!

02/25/2026

Strategy, Strategy is the key to optimizing your experience on these GLP-1 medications.

Just increasing the medication to induce change in your weight or blood sugars is not the whole picture.

The key is understanding the mechanism of the medication and what foods, supplements, movement, and metabolic markers that drive the outcomes of these medications.

If you have been frustrated by the medication or just curious as to how you are going to maintain your results once you hit goal, message me “GLP-1” to get on my calendar for a discovery call.

In network with BCBS, UHC, and Anthem. Offer self-pay options as well.

02/16/2026

Walking is a power tool to lower after meal blood sugars. .bloodsugar.rd

You don’t need a full blown workout after you workout, just at a walk around the block for 10-20 minutes can be what moves the needle in terms of your A1c.

Experiment with your glucose monitor by looking at the days you do walk versus the days you don’t walk after a meal.

02/05/2026

GLP-1 use without a solid nutrition strategy can lead to nutrient deficiencies and poor outcomes. These medications are great at improving heart health, weight, blood sugars, and kidney protection….if paired with a solid nutrition plan.

Don’t wait for your hair to start thinning, nerve tingling, or weight loss plateaus….ask your provider to monitor your vitamin levels.

Educational purposes only, speak with your provider for your unique needs.

01/30/2026

Open your mouth and say “ahhhh.” Can you see your uvula? If not, your tongue might be causing sleep apnea.

GLP-1s like Zepbound (the first glp-1 to get FDA approved for sleep apnea) reduce tongue fat and treat OSA (obstructive sleep apnea).

sleepapnea

Looking for personalized support while on a GLP-1, message me directly to get on my calendar for a complimentary discovery call.

This post is for educational purposes only. Speak with your provider about your unique concerns.

01/09/2026

Your eyes can show diabetes before symptoms do.

Diabetic eye damage often happens before blurry vision.

Eye exams can spot tiny blood vessel changes caused by high or unstable blood sugars.

Quick reminders:
• Get a dilated eye exam yearly
• Time in Range matters more than perfection
• Fewer spikes = less stress on eye vessels
• Years of insulin resistance still count

Early detection + stable blood sugars = protect your vision.

Save this or share and don’t skip your eye exams.

01/08/2026

If you are newly diagnosed with diabetes, you are given a handout and a prescription…sad..I know.

70-90% of your treatment is food and movement, but let me guess…you didn’t get a referral to a registered dietitian that specializes in diabetes.

A few tips to help you out….fiber is friend, reduce fried and fatty foods, and move after meals.

If you looking for something specific, click your link in my bio or comment “ME” and I will send you my scheduling link for a free discovery call.

12/31/2025

Being on diabetes medications is not a sign of failure…it can actually buy you time until you get your lifestyle in order.

If you are looking for understanding of your food and medication interactions, ask your provider for a referral to a registered dietitian that specializes in diabetes or you can click the link in bio to connect with me for a complimentary discovery call to discuss options.

Address

Frisco, TX
75034

Opening Hours

Monday

9:30am - 5pm

Website

https://russpowellnutrition.com/

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