Conrad Spine and Sport

Conrad Spine and Sport Welcome to Conrad Spine and Sport! We specialize in treating chronic pain, golf injuries, and hypermobility.

Our focus is helping you move, perform, and live pain-free. Home of ChiroGolf Elite and Root Cause Pain Solutions.

Sometimes you’ve got to get away from the concrete to hit the reset button.There’s something that happens when you trade...
07/06/2025

Sometimes you’ve got to get away from the concrete to hit the reset button.

There’s something that happens when you trade sidewalks and concrete for trees.

Screens for sunlight. Noise for stillness.
Your nervous system finally catches a break — and your brain thanks you for it.

Here’s what nature does that your living room can’t:
🔹 Lowers stress hormones
🔹 Calms your fight-or-flight wiring
🔹 Boosts immune function
🔹 Helps with focus, energy, and even pain regulation

And no — you don’t have to hike 10 miles or sleep in a tent to feel the shift.
You just have to step outside and move with intention.

I have always said that healing doesn’t just happen in the clinic.
Sometimes, it starts when you step off the concrete and reconnect with your body in the wild.

👇 Let’s crowdsource the good stuff —

Drop your favorite outdoor locations in the comments below. 
I’m always on the lookout for a new trail, a new view, or a new place to breathe.

You’ve got “Lower Cross Syndrome”?
Cool name.
Terrible strategy if you’re still stretching your hip flexors and doing cl...
07/05/2025

You’ve got “Lower Cross Syndrome”?

Cool name.

Terrible strategy if you’re still stretching your hip flexors and doing clamshells hoping your back will magically stop hurting. 😑

Here’s the truth 👉 LCS isn’t a flexibility problem. It’s a pressure and coordination problem.

The reason your pain keeps coming back?

➡️ You’re not generating or transferring load the right way.

➡️ Your brain is bracing, your pelvis is leaking energy, and your core strategy is stuck in survival mode.

➡️ So no — another round of PT and some “core work” won’t fix it if the system is firing out of order.

At Conrad Spine and Sport, we do this differently:

🧠 We treat the brain → not just the biomechanics.
💨 We fix how you breathe → not just how you stretch.
⚙️ We teach you to load the system correctly → because strength without strategy is just chaos in disguise.

So if you’ve been told your pain is from tight hip flexors or weak glutes...
It’s time for a second opinion — and a better game plan.

✨ Why does this matter?

Because the longer you ignore dysfunctional loading patterns, the more your nervous system adapts to compensate — not to heal.

And we don’t do compensation here.
We fix the pattern. We get to the root.
We get you back in control of your body again.

If you’ve been dismissed, misdiagnosed, or told “just keep stretching” — it’s time for something different.

Book your Discovery Visit Today (Link in Bio) and let’s fix what everyone else has missed.
Let’s get to work.



🇺🇸 Freedom from pain — that’s worth celebrating.This 4th of July, we’re not just talking fireworks and BBQs…
We’re talki...
07/04/2025

🇺🇸 Freedom from pain — that’s worth celebrating.

This 4th of July, we’re not just talking fireworks and BBQs…

We’re talking about breaking free from the pain that’s been holding you back.
Whether it’s chronic back pain, nagging shoulder tension, or a body that just won’t move like it used to — it’s time for a reset.
Because independence isn’t just about a country.

It’s about you reclaiming control over your life, your body, and your future.

🎯 At Conrad Spine and Sport, we specialize in getting to the root cause of your pain — not just masking it.

This month, we’re on a mission to help more people liberate themselves from pain than ever before.

📞 Book your Discovery Visit today (link in bio) and start the process of taking your life back — for good.

When was the last time you felt truly good in your body?Not just “tolerable.”
Not just “better than usual.”But so good… ...
07/03/2025

When was the last time you felt truly good in your body?

Not just “tolerable.”
Not just “better than usual.”
But so good… you cried.

Because it had been that long.

This is what happens when you finally address the root cause instead of masking symptoms.

When someone listens, builds a plan that fits you, and helps your body actually work the way it’s supposed to.

At Conrad Spine and Sport, this isn’t rare.
This is our standard.

If you’re sick of feeling stuck, dismissed, or like no one sees the full picture — we do. And we fix it.

Book your Discovery Visit today. (Link in bio)
Or DM “REAL” — and let’s find out what’s really going on.

You did the PT.
You followed the plan.
You rested when all you wanted to do was move...
And somehow — the pain still cam...
07/03/2025

You did the PT.

You followed the plan.

You rested when all you wanted to do was move...

And somehow — the pain still came back.

That’s not your fault.

At Conrad Spine and Sport, we do things differently —

✅ We don’t chase symptoms
✅ We find the root cause
✅ We build a real plan that actually works for your body

Because here’s the truth: pain isn’t always where the problem is.

And if no one’s ever looked at the kinetic chain? They’ve missed it.

DM “ROOT” if you’re ready to stop patching the problem and finally solve it.

Let’s get you back to being you.

07/01/2025

💥 REAL TALK MONDAY 💥
“We fix pain.”

Not mask it. Not ignore it. Not medicate it into silence.

If your pain keeps coming back — or never went away — it’s not because you’re broken.

It’s because no one has fixed the actual problem.

That’s what we do at Conrad Spine and Sport.

🔍 We identify the real cause

🧠 We assess your whole body, not just the part that hurts

📈 We build a plan based on progress — not blind hope

If you’ve tried everything, but nothing has worked…

You’re exactly who we help.

⚠️ We don’t promise miracles.

But we do promise a real answer.

🔗 Click the link in bio to book a Discovery Visit.
🗣 Or DM us “FIX” if you’re ready to get out of pain for good.

⏳ You’ve waited long enough…Clarity won’t come from another scroll.
Relief won’t come from one more stretch.
Freedom doe...
06/19/2025

⏳ You’ve waited long enough…

Clarity won’t come from another scroll.
Relief won’t come from one more stretch.
Freedom doesn’t show up when you ignore the pain and “push through.”

It’s time to stop surviving and actually start living again.

Living with purpose. With energy. With movement that feels right.

You don’t need another Band-Aid.

You need a blueprint.

And that’s exactly what we deliver at Conrad Spine and Sport.

⚠️ This isn’t just a cool quote carousel.
It’s your invitation to stop settling for flare-ups, fatigue, and frustration.

⚡️ DM “TIME” — we’ll walk you through the next step that changes everything.

🔥

Let’s get one thing straight…You can have the dream job, the stacked bank account, the house, the car, even the six-pack...
06/10/2025

Let’s get one thing straight…

You can have the dream job, the stacked bank account, the house, the car, even the six-pack of abs—but if you’re living in pain, stressed to the max, or feel like your body’s running on fumes, are you really winning?

Health is the real flex.

Without it, everything else eventually crumbles.

And no, we’re not talking about green juice and 10-minute abs—we’re talking about deep, foundational health: nervous system function, movement quality, pain resilience, and the energy to actually enjoy your life.

💡 If your body’s been whispering (or screaming), it’s time to listen.

We help people reclaim their health before it becomes a full-time problem. You in?

🔥 If you’re sick of surviving and ready to finally take control, book your Discovery Visit today and let’s fix the pain you’ve already tried to fix.

This is your sign. Not tomorrow. Not next month. Now.

👉 Book Your Discovery Visit Today (Link in Bio)

Let me say something that might challenge what you’ve been told:Pain doesn’t always mean something is broken.
But it doe...
06/03/2025

Let me say something that might challenge what you’ve been told:

Pain doesn’t always mean something is broken.

But it does mean something is off — and that deserves a real plan.

Here’s what I see every day in the clinic:
Someone walks in with neck, back, or shoulder pain that’s been going on for months — sometimes years.

They’ve had clean MRIs.

They’ve done the stretching, rehab, posture work.

They’ve been told “everything looks normal.”

But deep down, they know… it’s not.

They’re still hurting. Still flaring. Still feeling dismissed.

And the reason is this: most care only looks at the surface.

If nothing’s torn or inflamed, you’re told you’re fine.

But chronic pain is different.

It’s not always about damage — it’s about how your nervous system is processing those pain signals.

And if your nervous system is stuck in fight, freeze, or overload mode... no stretch or injection is going to solve it.

At Conrad Spine and Sport, we take a different approach.

We map the full pain picture using a system called The Chronic Pain Blueprint™ — then we build a customized recovery plan that retrains the system, rebuilds movement, and finally gets you out of pain.

If you’ve been doing “everything right” and still feel stuck, I want you to know this:

You’re not broken. You just haven’t had a plan that works.

And we can help you change that.
💬 DM me “QUIZ” and I’ll send you our free screener to help identify what’s really driving your pain.

📍Located in Frisco, TX — Discovery Visits available now.

🚨 I did a thing… and it’s officially out there.
Not gonna lie — I think I made myself sick from nerves after hitting pub...
06/02/2025

🚨 I did a thing… and it’s officially out there.
Not gonna lie — I think I made myself sick from nerves after hitting publish.

This isn’t just another project. This is years of frustration, rebuilding, and doing things differently — now turned into a platform where we can finally talk about what really matters when it comes to pain.

🎙️ The Chronic Pain Blueprint Podcast is now LIVE on Apple Podcasts.

If you’ve ever been told your scans look fine… if you’ve tried all the “right” things and still feel broken… this podcast is your permission to stop blaming yourself and start getting answers that make sense.

This show is for the people who’ve been failed by the system.

For the ones who kept going anyway.
And for the ones who know deep down that there has to be something more than temporary relief.

We’re just getting started.

Tune in now — and let’s change the conversation around chronic pain.

You’ve been told “just keep doing your exercises.”You’ve bounced from office to office, trying to get relief—Only to wal...
06/02/2025

You’ve been told “just keep doing your exercises.”

You’ve bounced from office to office, trying to get relief—
Only to walk away with the same plan… and the same pain.

Here’s the truth most clinics won’t admit:
Most rehab plans are recycled.
Handouts printed off the internet.
Passed from provider to provider like a worn-out script.

No wonder you’re still in pain.

At Conrad Spine and Sport, we don’t do templates.
We don’t guess.

We test.
We track patterns.
We figure out why your body is guarding, flaring, or breaking down—
And then we build a plan to fix the whole picture.

It’s not about more sessions.
It’s about the right strategy for your body.

💬 Still stuck in pain after doing everything “right”?
It’s not you—it’s the plan.
DM “PLAN” and we’ll show you what custom care actually looks like.

Address

Frisco, TX

Opening Hours

Monday 10am - 2pm
3pm - 6pm
Wednesday 11am - 7pm
Friday 10am - 6pm

Website

http://www.conradspineandsport.com/

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