01/13/2026
Pain does not usually come out of nowhere.
Most chronic pain starts quietly. A small injury. A stressful season. A period where your body adapts just enough to keep you moving.
That adaptation is not a failure. It is intelligent.
The problem is that the body rarely goes back on its own.
What starts as protection slowly becomes habit.
What starts as habit becomes load.
What starts as load becomes pain.
By the time someone walks into our office, the pain they feel today is often not the original issue. It is the result of months or years of compensation stacking on top of compensation.
This is why chasing symptoms so often fails. You can calm the area that hurts, but if the underlying pattern is still running, the pain just finds another outlet.
At Conrad Spine and Sport, we slow this process down. We look at how your body adapted, what it learned, and what it has been compensating for over time.
That is where real progress starts.
Start with clarity at Conrad Spine and Sport.