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Conrad Spine and Sport

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Frisco, TX
Conrad Spine and Sport

Welcome to Conrad Spine and Sport! We specialize in treating chronic pain, golf injuries, and hypermobility.

Our focus is helping you move, perform, and live pain-free. Home of ChiroGolf Elite and Root Cause Pain Solutions.

09/16/2025

At Conrad Spine and Sport, we major in chronic pain.

What does that mean? It means we specialize in the tough cases — the ones that don’t respond to quick fixes, the ones that keep coming back no matter how many times you stretch, medicate, or rest.

Chronic pain isn’t about chasing symptoms. It’s about finding the pattern behind the pain whether that’s biomechanical stress, nervous system overload, metabolic dysfunction, or the unique drivers that keep your body stuck in a cycle.

This is where most people get dismissed. They’re told their labs are “normal,” their MRI “looks fine,” or that they just need more PT or another injection. That’s not enough.

At Conrad Spine and Sport, we don’t stop at “good enough.” We listen. We test. We dig deeper. And then we build a personalized plan that finally makes sense for you.

👉 If you’re tired of living in pain and ready for real answers, book a Discovery Visit today. Don’t wait until the next flare or setback take the first step toward a plan that works.

📲 DM us “FIX” and let’s get to work.
 

09/01/2025

Why chasing visits won’t fix your pain.
 Because here’s the truth → more visits ≠ more results.

For too long, care has been built around appointment counts instead of outcomes.
 The old way left people stuck in endless appointments with no real finish line.
 The new way is outcome-driven → clear plans, clear wins, and a clear end date.

At Conrad Spine and Sport, we don’t measure success by how many times you show up… we measure it by how far you’ve come. September is about clarity, results, and finally getting your life back.

🚀 And here’s the exciting part → on 15 September we’re launching a free community built for people who’ve been living with constant pain, flare cycles, and unexplained setbacks. A place where you’re not dismissed, where patterns are decoded, and where real solutions live.

👉 Want a sneak peek before launch? DM me COMMUNITY and I’ll get you early access. 👉 Ready to stop chasing visits and start counting wins? DM me RESET today and let’s get to work.

08/12/2025

We’re at Crunch Fitness Frisco TODAY from 5–8 PM! 💪

Come stop by our table, say hi, and learn how Conrad Spine and Sport helps athletes, weekend warriors, and anyone battling chronic pain or hypermobility get back to doing what they love pain-free.

We’ll be here answering questions, sharing tips, and showing you how our unique approach combines chiropractic, rehab, and functional medicine for real results.

📍 Crunch Fitness Frisco
🕔 5–8 PM — Don’t miss it!

08/11/2025

Most people train their muscles.

The best train their nervous system.

Your muscles can only do what your nervous system tells them. If that control center is fried from stress, pain, or overtraining or running on empty from poor recovery you’ll see it instantly:

⚠️ Slower reactions
⚠️ Heavy legs
⚠️ Missed cues
⚠️ Brain fog

This isn’t about soreness.

It’s about the system that runs the whole show.

Your nervous system decides when your muscles fire, how hard they fire, and in what sequence. If it’s off, everything is off.

At Conrad Spine and Sport, we train the engine:
✅ Restore stability so every muscle gets the signal
✅ Improve reaction time and coordination
✅ Build recovery into your process so your system stays ready, not wrecked

Strong muscles are good.

A strong nervous system keeps them online.

📍 Frisco, TX

DM FIX and let’s get to work.

DM RESET to learn about our 5-Week Terrain Reset — built to restore control, improve stability, and get your nervous system firing at its best.

08/04/2025

You’ve tried a lot of things.

Adjustments. Stretching. Massage. PT. Rehab apps.

Some gave relief.

Some didn’t.

But the pain still comes back.

That’s not because you’re broken — it’s because no one ever helped you retrain how your body actually moves.

Pain isn’t just about where it hurts.

It’s about how your nervous system, movement patterns, stability, and load tolerance are working together (or not).

You get relief — but no retraining.
You stretch — but never stabilize.
You strengthen — but not the right patterns.
And that’s why the cycle continues.

At Conrad Spine and Sport, we don’t just hand you a bird-dog and wish you luck.
We evaluate the root drivers, fix the real dysfunction, and rebuild your movement from the ground up.

Because relief is a window — and what you do in that window determines everything.

✅ Complex pain?
✅ Hypermobility?
✅ Failed every other option?

📲 DM “FIX” — and let’s finally solve it the right way.

08/02/2025

🚨 Read this before you chase progress, you’re not ready for…

Everyone wants to go faster. Lift heavier. Move more. Feel better now.

But in chronic pain recovery especially with metabolic dysfunction, hypermobility, or flare-prone bodies speed without stabilization is a guaranteed crash.

You can’t build strength on chaos.
You can’t biohack your way past broken foundations.

You don’t deserve to go faster you have to earn it through control.

👉 The calm comes first.
👉 Then we anchor.
👉 Then we build.

At Conrad Spine and Sport, we teach patients how to stabilize first neurologically, metabolically, and structurally so that performance isn’t just possible… it’s sustainable.

Because in this game, your stability is your speed.

📲 DM “STABILITY” if you’re tired of crashing every time you try to make progress and ready to finally get it right.

08/01/2025

Pain shows up in the place that finally couldn’t carry the load anymore.

For most people, that’s the low back.
But what if that’s just the result not the origin?

We’ve seen this pattern a hundred times:
• Something stops moving the way it should
• Something else picks up the slack
• The system holds… until it doesn’t

Your body is doing its best to keep you upright, functional, and moving.

But over time, compensation turns into tension.

Tension turns into dysfunction.

And dysfunction turns into pain.

We don’t just look at the spot that hurts.

We look at the whole system specifically, how you move, how you stabilize, how you adapt.

Because that’s where the real answers live.

If you’re dealing with back pain that makes no sense, flares up randomly, or always returns when you try to train or live your life…

You’re not fragile.
You’re in a faulty pattern.
And that’s what we’re here to fix.
We don’t guess.
We don’t patch.

We don’t repeat the same generic routines.

We assess, test, and treat the actual pattern that’s driving your pain so you can stop managing it and actually move forward.

📲 DM “PATTERN” or click the link in bio to book your Discovery Visit

Let’s get your system back online—and your life back in motion.

07/06/2025

Sometimes you’ve got to get away from the concrete to hit the reset button.

There’s something that happens when you trade sidewalks and concrete for trees.
 Screens for sunlight. Noise for stillness. Your nervous system finally catches a break — and your brain thanks you for it.

Here’s what nature does that your living room can’t: 🔹 Lowers stress hormones 🔹 Calms your fight-or-flight wiring 🔹 Boosts immune function 🔹 Helps with focus, energy, and even pain regulation

And no — you don’t have to hike 10 miles or sleep in a tent to feel the shift. You just have to step outside and move with intention.

I have always said that healing doesn’t just happen in the clinic.
Sometimes, it starts when you step off the concrete and reconnect with your body in the wild.

👇 Let’s crowdsource the good stuff —
 Drop your favorite outdoor locations in the comments below.  I’m always on the lookout for a new trail, a new view, or a new place to breathe.

07/05/2025

You’ve got “Lower Cross Syndrome”?
 Cool name.
 Terrible strategy if you’re still stretching your hip flexors and doing clamshells hoping your back will magically stop hurting. 😑

Here’s the truth 👉 LCS isn’t a flexibility problem. It’s a pressure and coordination problem.

The reason your pain keeps coming back?

➡️ You’re not generating or transferring load the right way.
 ➡️ Your brain is bracing, your pelvis is leaking energy, and your core strategy is stuck in survival mode.
 ➡️ So no — another round of PT and some “core work” won’t fix it if the system is firing out of order.

At Conrad Spine and Sport, we do this differently:

🧠 We treat the brain → not just the biomechanics. 💨 We fix how you breathe → not just how you stretch. ⚙️ We teach you to load the system correctly → because strength without strategy is just chaos in disguise.

So if you’ve been told your pain is from tight hip flexors or weak glutes... It’s time for a second opinion — and a better game plan.

✨ Why does this matter?
 Because the longer you ignore dysfunctional loading patterns, the more your nervous system adapts to compensate — not to heal.

And we don’t do compensation here. We fix the pattern. We get to the root. We get you back in control of your body again.
 If you’ve been dismissed, misdiagnosed, or told “just keep stretching” — it’s time for something different.
 Book your Discovery Visit Today (Link in Bio) and let’s fix what everyone else has missed.
Let’s get to work.
 

07/04/2025

🇺🇸 Freedom from pain — that’s worth celebrating.

This 4th of July, we’re not just talking fireworks and BBQs…
 We’re talking about breaking free from the pain that’s been holding you back.
Whether it’s chronic back pain, nagging shoulder tension, or a body that just won’t move like it used to — it’s time for a reset. Because independence isn’t just about a country.
 It’s about you reclaiming control over your life, your body, and your future.

🎯 At Conrad Spine and Sport, we specialize in getting to the root cause of your pain — not just masking it.
 This month, we’re on a mission to help more people liberate themselves from pain than ever before.

📞 Book your Discovery Visit today (link in bio) and start the process of taking your life back — for good.

07/03/2025

When was the last time you felt truly good in your body?

Not just “tolerable.” Not just “better than usual.”
But so good… you cried.
 Because it had been that long.

This is what happens when you finally address the root cause instead of masking symptoms.
 When someone listens, builds a plan that fits you, and helps your body actually work the way it’s supposed to.

At Conrad Spine and Sport, this isn’t rare. This is our standard.

If you’re sick of feeling stuck, dismissed, or like no one sees the full picture — we do. And we fix it.

Book your Discovery Visit today. (Link in bio) Or DM “REAL” — and let’s find out what’s really going on.

Address

8765 Stockard Drive Ste. 901
Frisco, TX
74034

Opening Hours

Monday	10am - 2pm
	3pm - 6pm
Wednesday	11am - 7pm
Friday	10am - 6pm

Website

http://conradspineandsport.com/, http://www.conradspineandsport.com/

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