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Simplistic Yogi

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Frisco, TX
Simplistic Yogi

Located in Frisco TX Simplistic Yogi is on a mission to bring peace and balance through yoga and mindful practices throughout the Dallas/Fort Worth area.

For more info on our services please contact us through DM or email @ simplisticyogi@gmail.com

08/04/2025

Ready to slow down, breathe deep, and reset your mind and body?

I’ve got an amazing lineup for you this week – from grounding Hatha to deep Yin stretches and even a powerful full moon Breath + Sound experience in San Antonio this Saturday.

Here’s where you can catch me:

MONDAY – Blue Anjou Studio
Afternoon Hatha: 11:30a–12:30p
Yin + Meditation: 7:30p–8:45p

TUESDAY – Blue Anjou
Yin + Tea: 10:00a–11:15a

WEDNESDAY – No Classes

THURSDAY – POSE Dallas (Frisco)
Deep Stretch: 4:00p–5:00p
Trifecta (Yin + Nidra + Sound): 7:00p–8:30p

FRIDAY – No Classes

SATURDAY – House of Rhythom (San Antonio TX)
Breath and Beyond: 6:00p–8:00p
(Breathwork + Yin + Sound Healing)

SUNDAY – No Classes

Every class is beginner-friendly. No pressure, no expectations – just come as you are.

BIG NEWS! Starting at the end of August, I’ll be joining the Honor Yoga Plano family with brand-new classes, soundbaths, and workshops! I’m so excited to share space and energy with this amazing community. Stay tuned for details!

👉 Reserve your spot on: Mindbody | ClassPass | blueanjou.com | posedallas.com | houseofrhythom.com

08/01/2025

Sometimes I crave silence. Like, real silence. Not just being alone but that deep, grounding kind where it’s just me, my breath, and the thoughts that pass through.

Some of my most healing moments have come in those quiet spaces. No music. No conversation. No distractions. Just stillness.

It’s wild because I come from a loud, fast-paced background — music, movement, noise all the time. I never thought some of the most comfortable and pivotal moments in my life would be found in that kind of pause.

These days, silence feels like medicine. Like returning to a part of myself that never left... it was just waiting, quietly, for me to slow down and finally hear it.

There’s clarity there — a kind of gentle remembering. A space where nothing needs to be fixed… just felt.

07/30/2025

Let’s talk Warrior III

Balance. Strength. Focus.
This one’s not just a leg burner — it’s a full-body check-in.

Whether your arms are reaching forward, flying back, or resting at heart center, it’s all about finding your version of steady.

Wobbly? Cool.
Falling out of it? Also, cool.
Showing up and trying? That’s the real flex!

Your body knows. Your breath leads.
And every time you step into it, you’re building something real — even if it doesn’t feel perfect.

Just keep showing up. That’s what matters.

07/28/2025

Here's what's flowing this week on the mat....

Whether you're craving movement, stillness, or something in between — I got you.

Here’s where you can find me for yoga, sound, and stillness this week (July 28 – Aug 3):

MONDAY Blue Anjou Studio
11:30a-12:30p – Hatha (Afternoon vibes)
7:30p-8:45p – Yin + Meditation (come chill)

TUESDAY Blue Anjou
10:00a-11:15a – Yin + Tea (slow stretch, good sips)

WEDNESDAY – No classes

THURSDAY POSE Dallas (Frisco)
4:00p-5:00p – Deep Stretch (perfect reset)
7:00p-830p – Pose Trifecta: Yin, Nidra, Sound (full body + soul reset)

FRI–SAT–SUN – No classes this weekend

Special Event:

Breath & Beyond – Aug 9th House of Rhythom (San Antonio, TX)
Breathwork, sound, stillness, and a space to just be. Come vibe with me!

And hey — I’m super excited to announce that starting late August, I’ll be teaching new classes + workshops and facilitating soundbaths at Honor Yoga Plano !
Can’t wait to bring the energy and meet the community there!

📲 Book your spot:
MindBody | ClassPass |
Blueanjou .com
Posedallas .com/frisco
Plano.honoryoga .com
Houseofrhythom .com

07/23/2025

Warrior 2 is one of those shapes that reminds you how powerful stillness can be. Legs fired up, spine tall, gaze steady—everything working together without rushing anything.

It’s not about looking perfect. It’s about feeling strong, centered, and aware of where your body is in space. The longer you hold it, the more you start to notice—your breath, your thoughts, and your capacity to stay with it. That’s the real practice.

No frills. Just you, your mat, and a shape that holds a lot more than it seems.

07/21/2025

Let’s move, breathe, and reset together this week!

Whether you’re in the mood to stretch it all out, slow things way down, or just give your nervous system some serious love—we’ve got space for you.

Every class is beginner-friendly, welcoming, and a vibe all its own. Come as you are, and leave feeling better than when you walked in.

Here’s what’s coming up July 21st–27th:

MONDAY – Blue Anjou Studio (Lewisville)
11:30a-12:30p: Hatha (gentle & grounding)
7:30p-8:45p: Yin + Meditation (deep release + stillness)

TUESDAY – Blue Anjou
10:00–11:15a: Yin + Tea (slow stretch + connection)

WEDNESDAY – No classes
(rest, hydrate, catch your breath)

THURSDAY – POSE Dallas (Frisco)
4:00–5:00p: Deep Stretch (move into your muscles)
7:00–8:30p: Trifecta (Yin + Nidra + Sound = total reset)

FRIDAY–SATURDAY–SUNDAY
We’re off, but that doesn't mean the work stops. Feel free to replay your breathwork, sound, or meditation practices at home.

Special Event Alert!
BREATH & BEYOND – Aug 9 House of Rhythom (San Antonio, TX)
A full-body, full-soul release through breath, yin, and sound. You’ll feel it shift something.

Book through:
mindbody | classpass | blueanjou.com | posedallas.com | houseofrhythom.com

Let’s make this week feel like a full exhale!

07/18/2025

Have you ever had an experience that shook you in the best way?

Like… cracked open a little part of you that needed to breathe again?

That’s the power of psychedelic breathwork and sound!

It’s not just about deep breathing and good vibes (though that’s part of it). It’s about shaking the walls of your foundation in the most supportive way possible so your body, mind, and heart can finally let go of what they’ve been holding.

Sometimes we need to go there.
To the edge.
To the part that feels intense but necessary. Because on the other side is that sweet pause… that clarity… that peace you didn’t know you were waiting for.

This isn’t your everyday practice—and that’s the point.
It’s a full-on energetic release.
Raw. Real. Needed.

It helps us clear space.
To feel what’s real.
To reconnect with the version of ourselves that's been hiding behind the noise.

And when it’s all over? The silence hits different. The body feels lighter. The mind gets still. The heart? Way more open.

Im not sure when the next session will be—but when it comes… we hope you join us!

07/17/2025

Let’s talk about Warrior 1...

It’s strong, it’s grounded, and it’s all about showing up—just like YOU do every time you step on the mat.

This pose helps build strength in your legs, opens your hips and chest, and teaches you to breathe through challenge. It’s not about being perfect—it’s about being present.

If you’re working on finding your balance, connecting to your breath, or just needing a little fire in your practice… Warrior 1 has your back (literally, that backbend is sneaky 🔥).

Come practice it with me this week—beginner-friendly, welcoming vibes, and space to grow.

Find my weekly schedule + special events in the latest post!

07/14/2025

New week, new vibes, new chances to breathe, move, and reset.

If you’ve been feeling a little off, a little tense, or just need a moment to chill and reconnect—come join me for one (or more) of this week’s sessions. We’re keeping it light, grounded, and beginner-friendly, always.

This Week’s Lineup | July 7–13

MONDAY – Blue Anjou Studio
• Hatha Flow: 11:30a–12:30p
• Yin + Meditation: 7:30p–8:45p

TUESDAY – Blue Anjou
• Yin + Tea: 10:00a–11:15a

WEDNESDAY – Blue Anjou
• Special Event Reiki + Sound Bath: 2:00p–3:00p

THURSDAY – POSE Dallas (Frisco)
• Deep Stretch: 4:00p–5:00p
• Trifecta (Yin + Nidra + Sound): 7:00p–8:30p

FRIDAY + SATURDAY – No Classes

SUNDAY – POSE Dallas (Frisco)
• Trifecta (Yin + Nidra + Sound): 6:00p–7:30p

✨ Special Events Coming Up
• July 16 – Reiki + Sound Bath @ Blue Anjou | 2:00–3:00p
• August 9 – Breath & Beyond @ House of Rhythom , San Antonio TX

Every class is open to all levels—just come as you are.

Book your spot:
👉 MindBody | ClassPass | blueanjou.com | posedallas.com | houseofrhythom.com

07/11/2025

Healing shows up in all kinds of ways.

Some folks use movement.
Some use sound.
Some use words.
And some… use ink.

Every now and then, those worlds come together — and when they do, something powerful unfolds.

This isn’t your average tattoo session.
This is sound healing + tattooing happening at the same time. A safe space to process, release, and walk out feeling a little lighter — inside and out.

Healing doesn’t have one look.
Sometimes it hums.
Sometimes it hurts.
Sometimes it turns into art.

🎥: Tattoo + sound healing collab session.

:::IG:::

vasfie

_____________________________________________

07/09/2025

Sometimes the most powerful thing you can do… is nothing at all.

Viparita Karani (aka Legs Up the Wall) is one of the simplest ways to bring your body back into balance — and the best part? You barely have to do anything.

Just by lifting your legs, you're inviting your parasympathetic nervous system to activate... slowing your heart rate, calming anxious thoughts, and helping your whole system reset.

This shape also helps move and mix blood flow, releasing pressure in the legs and lower back, and supporting your body’s natural detox process.

Feeling overwhelmed? Burnt out? Can’t stop overthinking?

Come to the wall.

Even just a few minutes in this shape can help lower cortisol levels, helping your nervous system soften and your breath slow down.

Let gravity hold you. Let your breath guide you. Let your body rest.

07/08/2025

Huge thank you to everyone who showed up for last night’s Psychedelic Breathwork + Soundbath.

It’s not always easy to slow down and go inward, but you all came with open hearts and trusted the process. That means everything.

Ben and I have been holding these sessions together for a couple years now, and it never gets old. Every group, every breath, every release is different—but the connection is always real.

We’re grateful to help create a space where folks can let go, feel what’s been hiding underneath, and come out the other side just a little lighter.

Hope you’re still riding that wave. Until next time…

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Frisco, TX
75036

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