Aparna Iyer MD

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United States
Frisco, TX
Aparna Iyer MD

Dr Iyer is a holistic board-certified psychiatrist specializing in reproductive mental health, physician wellness and psychodynamic psychotherapy.
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She is an author, speaker and consultant.

06/27/2024

Did you know that dads can experience depression and other mental health conditions both before and after the birth of a baby? In fact, 1 out of every 10 dads can develop postpartum depression.
Dads need support and screening for mental health concerns just like moms do, but for many reasons, this is not often the case.
Dads – remember that it’s a big transition when you have a new baby, and as much as you may feel a need to support your partner, you deserve to be supported as well. 💙👶

06/07/2024

Before I even meet a new patient in person, I always walk in with a clear understanding that this is a person of deep value and worth. That this is a person who, with support can clearly get through hard times because this person has done it many times before.

I cannot fully express how these affirmations by themselves can be so deeply therapeutic. The reality is that the single most important thing I can do is hold firmly onto these affirmations when I meet one of my beloved patients, and reminding the person in front of me that this holds true in case they have forgotten it about themselves.
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05/26/2024

Let’s embark together on a new chapter in our wellness journey, and I couldn’t be more excited! 💪 But before diving in, I want to remind everyone of the importance of consulting with your physician before starting any new physical activity regimen. Your health and safety always come first! Here’s to making informed choices and prioritizing our well-being together. Let’s get moving! 🌟 .

03/20/2024

Did you know one and four women will experience miscarriage?

Loss is one of the hardest hearts of life. Miscarriage is hard, not only because the loss of a pregnancy, but it is the loss of an idea. A lot of the life you imagined.

That often comes with depression, anxiety, and even trauma. What can make is even harder and more frustrating is miscarriage can happen without a clear reason. Instead, we are left questioning why this happened. If you have experienced loss, you are not alone. I see you, and I stand with you. If you need help, please do find a professional to speak with.

03/17/2024

As someone who tried breastfeeding, let me tell you - It’s hard! It is emotionally taxing to be attached to another human being all the time.

While this beautiful bond is also completely amazing and full of benefits, it’s not for everyone. Spoiler alert!! That’s okay!!

I completely support moms who breastfeed, and I’m so proud of you! But I also recognize it as the challenge it is and support moms who either can’t or choose not to - I’m proud of you too!

Having a newborn is hard enough already with the different hormones, learning this new tiny human who relies on you, and trying to function on little sleep.

Let’s support each other no matter how we choose to feed our babies!

03/07/2024

As we celebrate International Women’s Month, it’s essential to honor the remarkable women who advocate tirelessly for equity, diversity, and inclusion in all aspects of life. This year’s theme, “Women who advocate for equity, diversity, and inclusion,” resonates deeply with me as I passionately advocate for women’s mental health.

In a world where stigma and discrimination still surround mental health issues, it’s crucial to recognize the tireless efforts of women who work to break down barriers and promote understanding and support for those struggling with mental health challenges.

This International Women’s Month, let’s celebrate the resilience, strength, and courage of women who advocate for equity, diversity, and inclusion, especially in the realm of mental health. Together, let’s continue to amplify their voices, champion their causes, and work towards a world where every woman can thrive mentally, emotionally, and spiritually.

03/02/2024

🎗 March is Endometriosis Awareness Month! 🎗

Let's shed light on this often misunderstood condition:

What is Endometriosis? It's a painful disorder where tissue similar to the lining inside the uterus grows outside the uterus.

Impact: Endometriosis affects over 176 million women worldwide, causing chronic pelvic pain and infertility.

Awareness & Advocacy: Education and advocacy are crucial to improve diagnosis, treatment, and support for those living with endometriosis.
Let's spread awareness and support those affected by this condition! 💛

*Disclaimer: This is not medical advice. Please seek guidance of your personal physician for medical advice. Outcomes of any suggestions, interventions and guidance are highly variable and never guaranteed.*

02/28/2024

PSA to all pregnant mamas out there, if you feel overwhelmed at the thought of having to raise a whole human, you’re not alone! Every mom feels this way at one point or another. No one is truly ready until they’re holding their precious baby in their arms and figuring it out one step at a time.

When your baby is born, you step into the mother role and you grow together.

Take it one step at a time. If you need help or are completely overwhelmed, do not hesitate to seek professional help.

*Disclaimer: This is not medical advice. Please seek guidance of your personal physician for medical advice. Outcomes of any suggestions, interventions and guidance are highly variable and never guaranteed.*

02/22/2024

How many of these can you check off of your self care list?

You know one thing many of us moms forget to do? Hydrate! If you know me, you know I love coffee. You’ll frequently see me with my favorite tumbler in my hand ready to go. But how often do we actually drink water?

There are so many little things about taking care our bodies and minds we simply forget or ignore to do.

Try to check off as many as you can today!

02/20/2024

Random acts of kindness week part two!

How can we teach our kids to participate in random acts of kindness? If you have talked about this with your kids, here are some great examples of ways that they can get involved this week too!

Random act of kindness goes beyond a special week dedicated towards it once a year. Instead, encouraging our kids to make this a daily habit is a great way to help raise kind humans. Let me know some other fun ways kids can practice random acts of kindness below in the comments.

02/18/2024

Random Acts of Kindness Week: Mom Edition

What can we do as moms to help teach our kids to be kind and go out of their way to help others? Have you ever heard the expression, “monkey see, monkey do”? It’s so simple, but it’s so true! Our kids see us helping others, supporting small businesses, and spreading kindness. It’s contagious! They then learn from you!

Here are some simple ways you can show random acts of kindness this week!

Stay tuned for our kid edition to get your kids involved!

02/15/2024

Valentines Day often looks the same for many moms - waking up early to make breakfast, picking out sweet gifts for your kids, making valentines for the class - the list goes on and on.

Then it’s time for your significant other. Making dinner, cleaning the house, and then there are THOSE duties.

How empty is your cup feeling, mama?

Don’t forget to take time for yourself! So often we preach about the importance of self care, but when is the last time you truly took time out for yourself? No, going to the grocery store alone or taking a shower as a basic need aren’t really self care.

•Read a book
•Paint your nails
•Journal
•Light a candle and have quiet time

Anything that sets apart time for your mental health - that’s a win!

Remember, you can’t pour into everyone else’s cups when yours is empty.

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Frisco, TX

Website

http://Instagram.com/aparnaiyermd

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