Myfitmeno

Weight Loss & Women Fitness Specialist | Helping Women Through Health & Nutrition During Menopause🌟 Hey there!

I'm Minal Phanse, an Indian immigrant turned USA resident for 23+ years. 🌎

Growing up, I struggled with my weight and battled countless diets that just didn't stick. But after years of feeling insecure, I finally found a way to transform my life. 💪

Now, as a proud mom and a strong advocate for women's health, I've successfully shed 55 pounds and helped my family lose a whopping 140 pounds together! 🎉

Recognizing that weight loss is achievable even during the menopause phase, I'm here to empower and guide women facing similar challenges. Together, let's unlock the keys to your optimal health and well-being. 🌟

Join me on this incredible transformational journey and let's discover the secret ingredient to a healthier, happier you! 💖✨

09/24/2025

📞 Coaching Daily Soap – Episode 4 🎬
Client: “For festivals, I make all the traditional sweets, fried snacks, and dishes — that’s how it’s supposed to be! We also follow the famous dietitian’s advice: eat traditional, eat seasonal. It’s healthiest!”
Coach: *“If you believe in her advice, don’t just follow free social media tips. Hire her. Free tips are general, not personal.”

09/19/2025

📞 Coaching Daily Soap – Episode 3 🎬
Client: “We only eat good food at home. Full Indian meals with ghee rotis, dal, rice, sabji… and one sweet after every meal. Everyone eats — I just taste a little. Counting food is not our culture!”
Coach: “Hmm… I hear you. So what’s your plan for this festival season?”
👀 This is the reality of so many conversations I have with Desi families. Home-cooked food isn’t always healthy, especially when tradition means unlimited portions, sugar, and “just a little” sweets every day.
✨ The festival season is here — do you have a real plan to enjoy without regret?
👉 Stay tuned for Episode 4!

09/12/2025

📞 Coaching Daily Soap – Episode 2 🎬

Client: “I can’t exercise, I have plantar fasciitis and early arthritis.”
Coach: “You don’t have to stop moving — even safe exercise can change your life.”

But then comes the real Desi reply: gym is expensive, no time, festival season, kids, EMI of new electric car 🚗🌱

This is how real coaching conversations sound… and the story continues. ✨

👉 Stay tuned for Episode 3!

09/05/2025

📞 Client Call Episode 1 – Coaching Daily Soap 🎬
“My doctor gave me a red flag… I need to lose weight. Can you help me?”
This is how real conversations with clients begin.

08/21/2025

🎉 Festival season is here… and so is the invite overload!
5 Ganpati darshan homes in one day 🍬
3 Garba nights back-to-back 🪭
Halloween parties & candy overload 🎃
Thanksgiving dinners & endless leftovers 🦃
Diwali parties that last a whole month 🎆
Christmas dinners 🎄
…and of course, New Year’s Eve 🥂
It’s no wonder January often feels heavier — in every way. 😅
✨ The good news? You can attend ALL the events, eat what you love, and still avoid the “I’ll start dieting in January” guilt.
The secret? A Festive Season Survival Strategy that’s realistic, balanced, and works with your lifestyle.
💌 DM me today to get your custom plan before your calendar gets any fuller.

Hashtags:

08/19/2025

Festival season = invites, food, and fun… but also exhaustion & extra pounds if we overdo it.
This year, my mantra is:
🙏 Less rush, more presence.
🙏 Less plates, more wisdom.
🙏 Less invites, more devotion to my health.
Because taking care of this body — God’s gift — is my biggest worship.
💌 Who’s with me?"

08/13/2025

Modern Desi kitchens are under siege — not by lack of effort, but by misplaced expectations.
Somewhere between grandma’s recipes and Instagram trends, we’ve lost sight of what food is meant to do: nourish us.

Today, Desi moms are expected to cook like chefs and present like influencers — especially during gatherings.
The pressure is real. And the worst part? It’s silently normalized.

Let’s change the praise from “Wow! Just like restaurant!” to “Wow, I feel so good after eating this.” 🌿

✨ Tag a friend who’s choosing nourishment over noise.
✨ Save this post to remind yourself that simplicity is strength.

08/05/2025

Are we unknowingly raising our kids to be the next generation of burnt-out, bloated, and bloodwork-dependent adults?

Desi parenting means well, but some of our most common beliefs are setting up our kids for a lifetime of sugar crashes, hormonal imbalances, and chronic fatigue.

Let’s change the conversation.

💥 Don’t wait until ‘after exams’ to care about their health.
💥 Don’t treat junk food like celebration currency.
💥 Don’t normalize skipping meals, skipping sleep, and skipping movement.

Break the cycle. It starts with us.

07/24/2025

Desi parents — your kids are learning health from you, not from textbooks.
They copy your mindset, your plate, your reactions.
Stop saying ‘it’s okay’ when it’s not.
Let’s be the generation that ends the cycle of ‘sab chalta hai.’
Let’s give them a better legacy.

07/16/2025

Matcha vs Chai: Desi Kitchen Showdown ☕💥
Ever spent $7 at a café for a cup of matcha?
Here’s the truth👇
You can make it at home — hot, healthier, cheaper, faster — and skip the sugar-laden, overpriced versions outside.
✔️ Hot matcha is loaded with antioxidants (especially EGCG)
✔️ Boosts metabolism and brain function
✔️ Supports detox
✔️ Calms you while keeping you focused
💡 Unlike traditional Indian chai — which often gets over-boiled — matcha needs no boiling!
Overboiling tea releases excess tannins, which can irritate your gut lining and reduce nutrient absorption.
So why not make the switch?
In our home, we do homemade matcha – in minutes, without burning the pot or the pocket! ☕💚
🧠 It’s a smarter sip.
💰 It’s a money saver.
🫶 It’s a desi twist on mindful living.
👉 Would you try this at home or still hit Starbucks?

07/09/2025

🎒 No gym? No problem.
My trick? The Ruc Pack by Ruc Fit — a simple way to build strength even on my busiest WFH days.
💪 Here’s how I stack small moments into a powerful routine:
1. Climb stairs: Glutes, quads, hamstrings
2. Walk while on calls: Core + posture + hips
3. Squats every hour: Strengthens legs + core
4. Calf raises while cooking: Tones calves daily
These micro-movements turn into macro results — especially with a weighted backpack adding just the right resistance.
⚠️ Disclaimer: Always consult a healthcare provider before beginning weighted workouts. This is not medical advice.
✅ Consistency > Perfection
🏋️‍♀️ Strength = Stacked habits
🌱 It’s not “all or nothing.” It’s “something over nothing.”
Samir Penkar

07/08/2025

🍞 I eat dessert.
And I don’t apologize for it.

Because my weight loss didn’t come from fear, punishment, or perfection.
It came from *trusting my body again.*

When your gut and hormones are working *with* you — not against you — you stop fearing food.

🔹 No more guilt at social events
🔹 No more overthinking every bite
🔹 No more food rules that ruin your peace

📍 Want this freedom too?
DM me “FREEDOM” and I’ll send you my 'Weight Without Fear' gut reset starter plan — FREE.

Let’s change how you feel about food… for good.

Address

Frisco, TX
75036

Telephone

+17633508340

Website

https://www.myfitmeno.com/

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