Therapy Fit - Physical Therapy

09/20/2025

Improve Knee Stability: Knee Strengthening Exercises for Optimal Support

How does knee strengthening exercises improve knee health and reduce discomfort? Click to learn the benefits of strengthening!

09/10/2025

Balance Difficulties in Athletes: Recovery and Performance Enhancement

Are you struggling with balance issues? Discover how physical therapy can help reduce balance difficulties in athletes to restore function!

09/02/2025

🌸 Living with chronic pain? You don’t have to push through it alone. This month’s newsletter explores how physical therapy supports women’s health, reduces pain, and restores confidence in daily life.

👉 Read it here:
https://therapyfitpt.com/newsletter/managing-chronic-pain-womens-health-and-physical-therapy/

08/20/2025

Correcting Poor Posture to Relieve Back Pain

Are you looking for relief from back pain? Learn how correcting poor posture can improve spinal health and reduce discomfort!

08/16/2025

We are happy to announce our new location in West Frisco ( next to Philip creek ranch). Thank you for all your support.

08/10/2025

Post-Surgery Recovery After a Sports Injury: The Role of Physical Therapy

How does physical therapy help with post-surgery recovery after an injury? Discover the techniques our team uses to boost your recovery!

08/06/2025

Discover the benefits of physical therapy with us at Therapy Fit. We offer free screenings and no referral is required, making it easier than ever to prioritize your health. Your path to recovery starts here, with little or no cost involved if you have met your out of pocket. Schedule your screening today and take the first step towards a healthier, stronger you.

08/05/2025

🪑 Slouching at your desk or looking down at your phone all day? That poor posture might be the reason behind your nagging aches and pains. This month’s newsletter breaks down how posture affects your body and how physical therapy can help you feel stronger and more aligned.

📘 Take a look and learn how to sit, stand, and move with less pain:
https://therapyfitpt.com/newsletter/how-poor-posture-causes-pain/

07/28/2025

Discover the power of shockwave therapy for accelerated healing and effective pain relief. Experience a breakthrough treatment that can help you get back to what you love, faster. Take the first step towards recovery today!

07/20/2025

Back pain holding you back? 🤕
Poor posture, muscle imbalances, disc issues, or even everyday stress can be the root cause — and you don’t have to live with it! 💪

Our expert physical therapists are here to identify the cause and create a personalized plan to get you moving pain-free.

📍Come in for a **FREE evaluation** and take the first step toward relief.
📞 Your back will thank you!

07/20/2025

Managing Runner’s Knee

How does physical therapy help with runner’s knee management? Discover how our team at Therapy Fit Physical Therapy can help!

07/19/2025

🔥 Sciatica pain slowing you down? These simple stretches can help relieve pressure on the sciatic nerve and ease that discomfort! 💥
Our expert physical therapists are here to help you move better and feel better—starting with a FREE evaluation! 🩺💪
📍 Come visit Therapy Fit-Physical Therapy and take the first step toward relief.