What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Anadel center for foot and ankle reconstruction, 3140 Legacy Drive, Bldg 300 Ste 330, Frisco, TX (2025)

11/19/2025

HAVE YOU EVER BEEN TESTED FOR DIABETES?

Many diabetic patients worry about safety. Good news is that laser therapy is gentle on your skin. It supports healing without needles or medication Laser sessions help increase blood flow to the feet. This supports faster recovery from soreness, inflammation, and minor injuries. It is safe for all ages, including older adults with chronic foot issues and can be combined with other diabetic foot care plans.

Are you dealing with foot pain or slow healing?
Book your foot evaluation today and learn if laser therapy is right for you.

11/19/2025

Curious how laser therapy calms irritated nerves?

Get the full breakdown in our newsletter.
http://bit.ly/4mh6SX7
🔗Link in bio.

11/18/2025

❌ Self-treating serious injuries:
Ice and Google can’t fix everything.
Many people delay proper care until the damage becomes severe

❌ Pushing past a “pop/tear” or sudden shift
A pop often means a tear. Walking on it makes it worse and can turn a small injury into a surgical case.

❌ Training with poor form
Running with bad mechanics or lifting with unstable ankles puts constant stress on ligaments and tendons.

❌ Ignoring pain for weeks or months
When you “walk it off,” small injuries turn into chronic tears, tendon damage, or joint breakdown.

❌ Wearing bad shoes every day
Flat sandals, flip-flops, worn-out sneakers, and high heels force your tendons and joints to overwork until something gives.

Send me a DM or book a visit at Anadel so we can catch problems early and keep you moving.

11/18/2025

Foot injuries like the one J.K. Dobbins faced don’t just happen to pro athletes.
They show up when you push through pain, skip recovery, or overload your feet without support.
Your feet carry your entire body. When they’re stressed, they speak up fast.

Signs you shouldn’t ignore:

• Sharp pain after walking or workouts
• Swelling that sticks around
• A “pop” during movement
• Trouble pushing off, standing, or taking steps

If any of these sound familiar, your foot is asking for help not more pressure.

Book your consultation with us at Anadel Foot and Ankle Center

11/17/2025

Painful feet? See a podiatrist today and walk pain-free again. Book your consultations at

Anadel Foot & Ankle Reconstruction Center
🌐 www.anadelcenter.com
📞 972-864-7353

Your Path to Pain-Free Living Starts Here.

11/17/2025

My Top 3 Rules for Anyone Who Works On Their Feet All Day

1️⃣ Give your feet real support.
Flat, worn-out shoes will betray you. Choose pairs with firm arch support and cushioned heels. If your job keeps you standing for hours, your shoes are your equipment, not an afterthought👌

2️⃣ Break up the pressure.
Set small “reset moments” during the day.
Toe curls. Ankle circles. A quick stretch.
Just 20–30 seconds can keep stiffness, numbness, and swelling from building up.

3️⃣ Recover like you mean it.
End-of-day relief matters.
Cold water soak. A simple massage. A 5-minute stretch routine. When you ignore soreness, it comes back louder.

Share this with someone whose feet carry them through long shifts every day. They’ll thank you.

11/15/2025

Did you know the average person takes 7,500 steps daily? That's a lot of work for those two faithful supporters! Our specialized foot care treatments keep you moving without the ouch. Schedule your consultation with Dallas' most trusted foot specialists.

Your feet carry you through life. At Anadel Center, we help them do it pain free😄

11/14/2025

HAVE YOU EVER BEEN TESTED FOR DIABETES?

Many diabetic patients worry about safety. Good news is that laser therapy is gentle on your skin. It supports healing without needles or medication Laser sessions help increase blood flow to the feet. This supports faster recovery from soreness, inflammation, and minor injuries. It is safe for all ages, including older adults with chronic foot issues and can be combined with other diabetic foot care plans.

Are you dealing with foot pain or slow healing?
Book your foot evaluation today and learn if laser therapy is right for you.

11/14/2025

Your feet can reveal major health issues: tingling or numb feet may signal diabetes or circulation problems.

Book a comprehensive foot assessment consultation with Dr. Nere at Anadel Center to know more about your feet and health

Anadel Foot & Ankle Center
🌐 www.anadelcenter.com
📞 972-864-7353

11/13/2025

Here are great alternatives that strengthen the ankles and improve stability:

Walking or brisk walking – builds endurance and balance.

Swimming – strengthens joints without impact.

Heel raises – simple move that targets ankle and calf strength.

Resistance band foot flexes – builds flexibility and muscle tone.

Balance board or wobble exercises – trains ankle stability and reaction.

11/13/2025

Laser Therapy vs Steroid Shots: Which Works Faster for Heel Pain?

Steroids is a short-term fix while Laser is a long-term repair with lasting comfort, not just numbing pain.

Tired of chasing quick fixes? Try a treatment that helps your body heal itself.

Book a foot consultation today at Anadel Center. Let’s get you walking pain-free again.

11/12/2025

Don’t ignore that foot pain. Our latest newsletter shares simple exercises and how regenerative medicine helps you heal faster😊😁.

Comment “newsletter” to learn more!

Anadel center for foot and ankle reconstruction

11/19/2025

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Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm