Anadel center for foot and ankle reconstruction

Anadel center for foot and ankle reconstruction Soleful Solutions for Happy Feet 👣 Medical and Surgical Foot & Ankle care by the amazing Dr. Onosode

💙✨ The BIG day is almost here… HOPE IN MOTION 5K kicks off TOMORROW! We already have 200+ runners signed up and counting...
09/26/2025

💙✨ The BIG day is almost here… HOPE IN MOTION 5K kicks off TOMORROW!

We already have 200+ runners signed up and counting🎉

Every step, every cheer, every show of support is fueling this movement of courage, hope, and impact for our community.

📍 Date: Saturday, Sept 27
⏰ Rise, lace up, and be part of something powerful!

A huge thank you to our sponsors who made this possible:
👟 Anodyne Shoes
💙 Smart Care Healthcare Services
🌍 Impact Bridge Consulting
⚖️ D**e Law Group
✨ Legacy Dermatology
🦶 Anadel Center for Foot & Ankle Reconstruction
🧪 FountainHead Biomedical Holdings
🔬 Sequence Life Sciences
🌟 Nvision Biomedical Holdings
🧫 Cadaver Lab SA
⚙️ LockHill Advanced Manufacturing Technologies
🏥 Memorial Herman Medical Group

And to our in-kind donors keeping runners fueled:
🍎 Trader Joe’s
🥑 Whole Foods
🥤 Tropical Smoothie Cafe

Let’s put Hope in Motiontogether!



Hope in Motion 5K🎉🎉Pre-race packet pickup🎉🎉 📌 What to bring: Your race registration QR code.✅ Bonus: If you pick up earl...
09/26/2025

Hope in Motion 5K🎉🎉
Pre-race packet pickup🎉🎉

📌 What to bring: Your race registration QR code.
✅ Bonus: If you pick up early, you won’t need to check in on race day!

📍 Thursday, Sept 25 | 5–8 PM
ANADEL CENTER
3140 Legacy Dr, Bldg. 300, Ste 330, Frisco, TX 75034
(Enter at Suite 320 – Texas Partners)

📍 Friday, Sept 26 | 11 AM–2 PM
Keller Williams Office
501 W President George Bush Hwy, Ste 125, Richardson, TX 75080
(Building labeled “Custer Court”)

Not signed up yet? You still can 👉
🔗 Check link in bio

Stop wrecking your feet. The pain, swelling, and injuries you’re dealing with? They’re often caused by everyday habits y...
09/25/2025

Stop wrecking your feet.

The pain, swelling, and injuries you’re dealing with? They’re often caused by everyday habits you don’t even notice.

🚫 Pulling out ingrown toenail
🚫 Self treating corn and calluses with sharp tools
🚫 Skipping foot hygiene

Follow for more foot care tips.
Early care makes all the differences. Book a consultation with Anadel Center for expert care.

Your Path to Pain-Free Living Starts Here.”
Anadel Foot & Ankle Center
🌐 www.anadelcenter.com
📞 972-864-7353

𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 combined with Vitamin B6 has been shown to improve sleep quality in some people.It can also help with muscle c...
09/24/2025

𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 combined with Vitamin B6 has been shown to improve sleep quality in some people.
It can also help with muscle cramps, which often creates confusion since cramps and Restless Leg Syndrome (RLS) can feel similar.

For effective management of Restless Legs, the focus should be on a proper medical evaluation to rule out "𝗶𝗿𝗼𝗻 𝗱𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆", "𝗻𝗲𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝘆", or other underlying causes. In addition, maintaining good sleep hygiene, engaging in regular exercise, and reducing caffeine and alcohol intake are key steps. When necessary, prescription medications under the guidance of a podiatrist can provide relief.

Stay informed with weekly tips and expert guidance on foot health. Subscribe to our weekly newsletter for trusted foot health insights and guidance.
http://bit.ly/4mh6SX7

You can also book a consultation with Anadel Center.
www.anadelcenter.com

Falls are NOT a normal part of aging.1 in 4 older adults experiences a fall each year but most falls are preventable.At ...
09/24/2025

Falls are NOT a normal part of aging.
1 in 4 older adults experiences a fall each year but most falls are preventable.

At Anadel Center for Foot & Ankle Reconstruction, we’re committed to keeping you steady on your feet and confident in every step.

✅ Wear supportive shoes
✅ Clear clutter and loose rugs at home
✅ Stay active to improve balance and strength
✅ Schedule regular foot & ankle checkups

Let’s work together to stay   — today and all year long.

👉 Book your fall-risk assessment at Anadel Center and take the first step toward safer movement.

Happy Fall Week🍁🍁🍂At Anadel Center, we keep you confident on your feet by tackling foot pain, balance and mobility issue...
09/23/2025

Happy Fall Week🍁🍁🍂

At Anadel Center, we keep you confident on your feet by tackling foot pain, balance and mobility issues before they become risks

👉 Book your fall-risk assessment at Anadel Center and take the first step toward safer movement.

✨ Only few days to go until we lace up for the Hope in Motion 5K!Run, walk, or jog every step makes a difference.This is...
09/23/2025

✨ Only few days to go until we lace up for the Hope in Motion 5K!

Run, walk, or jog every step makes a difference.
This isn’t just a race, it’s a movement for hope, community, and impact.

Don’t miss the energy, the people, and the purpose.



09/22/2025

Magnesium is everywhere promising relief for restless legs and better sleep.

As podiatrists, we see this often parents trying quick fixes that don’t solve the root cause. Restless legs can signal underlying foot or ankle issues, circulation challenges, or even nutritional gaps that need proper medical attention.

At Anadel Foot & Ankle Center, we don’t guess, we guide😀

We provide real solutions, medical products, and personalized care plans that make a lasting difference.

🌟 Meet Coach Olivia– Our Hope in Motion 5K Warm-Up Leader! We’re excited to have Olivia “Coach O” Ibezim, founder of W.O...
09/20/2025

🌟 Meet Coach Olivia– Our Hope in Motion 5K Warm-Up Leader!

We’re excited to have Olivia “Coach O” Ibezim, founder of W.O.W – Workout Olivia’s Ways, LLC, kick off the day with an empowering warm-up session.

With over 20 years of experience coaching men, women, and children, Coach O has helped countless people find balance and wholeness through fitness, faith, and lifestyle practices.

💬 Her motto says it all: “You cannot be physically fit yet mentally and spiritually obese. It will not work.”

From W.O.W Fit Party to Freaky Fit Friday and UNISON Couples Yoga, Coach O brings unmatched energy, creativity, and purpose to every session

On race day, she’ll get us moving, stretched, and ready to hit the trail strong at Bachman Lake.

✨ Trust us—you won’t want to miss her warm-up!

📅 Hope in Motion 5K

🗓 September 27, 2025 | Bachman Lake, Dallas

👉 Register now to secure your spot!

Hope in Motion 5K is almost here! 😀✨Run alongside friends, support the cause,then dive into flavors from Ebys Kitchen😍 a...
09/18/2025

Hope in Motion 5K is almost here! 😀✨

Run alongside friends, support the cause,
then dive into flavors from Ebys Kitchen😍 and Chef Smac’em Ro😍.

This is community at its best. 💙

Join us Sept 27 | Don’t miss out!
👉 Register today and be part of the movement.



❗Don’t Let Turf Toe Ruin Your FantasyOne untreated toe issue can ruin your stride, confidence, and lifestyle.Just like i...
09/17/2025

❗Don’t Let Turf Toe Ruin Your Fantasy

One untreated toe issue can ruin your stride, confidence, and lifestyle.
Just like in fantasy football, one small injury can ruin your whole lineup.

At Anadel Center, we see this every day. Toe injuries aren’t just for athletes, they affect anyone on their feet.

Ready to protect your stride? Book an appointment today and take the first step toward healthier, pain-free movement.

Anadel Foot & Ankle Center
www.anadelcenter.com
📞 Or call us now: 972-864-7353

Address

3140 Legacy Drive, Bldg 300 Ste 330
Frisco, TX
75034

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19728647353

Website

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