02/24/2026
BFT HIGHLIGHT WEEK 💪
Kicking off this week’s workout series at Body Fit Training and I just finished the first session — and it did not disappoint.
Huge thank you to the BFT team for having me and for always bringing elite-level programming and energy. If you haven’t checked them out yet, this is your sign. The structure, the coaching, the intensity — it’s different.
Make sure to tune in all week as I drop each workout, show how I’m recovering after every hard session, and track performance, soreness, energy, and consistency 👀
Let’s see what happens when training meets intentional recovery.
Stay locked in. 🔒