06/01/2026
This week is National Doughnut Day and we "do-nut" want to shame you for enjoying a sweet or two during pregnancy!
Pregnancy nutrition should have a goal of consuming more whole foods with a variety of fruits and veggies, healthy fats and whole grains. Pretty much for all of us, pregnant or not!
Check in with yourself. How does your body feel? What do you need to fuel your body (and mind) today?