Ace Physical Therapy and Wellness

01/08/2026

The US has unveiled an updated food pyramid, and it’s a clear shift toward simpler, more whole-food eating 👏 The new guidelines encourage more protein, fewer added sugars, and less reliance on ultraprocessed foods, while embracing healthy fats and nutrient-dense meals. ⁠
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Officials say the streamlined approach is designed to help prevent chronic disease and make healthy choices easier to understand. ⁠
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At its core, the message is refreshingly straightforward: eat real food, and let food be part of the solution.⁠
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The old food pyramid was never about keeping you healthy. It was about making corporations money. ⁠
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Click to read all about its controversial history 🥦🥣🍞 https://bit.ly/4732Eei

12/31/2025

New year, new you, better quality of life!
Here at Ace Physical Therapy and Wellness, our goal is to help you move into the new year stronger and pain-free!
Don’t forget to book your next session for the new year! Call or text us at 940-252-4946.

12/23/2025

❄️🎄🎁 Holiday Hours 🎁🎄❄️
Ace Physical Therapy and Wellness will be closing early at 3:00 PM on December 24th and will be closed all day on December 25th.
Happy Holidays and Merry Christmas to you and your families!

11/15/2025

💡 Thoracic mobilization applied in addition to the rotator cuff and scapulothoracic joint-based exercises was found to be more effective in increasing acromio-humeral distance and shoulder function in patients with subacromial impingement syndrome and reducing pain intensity and thoracic kyphosis angle.

👉🏻 This is from the new paper "Effect of thoracic mobilization on acromio-humeral distance, thoracic kyphosis angle, pain and shoulder function in patients with subacromial impingement syndrome: A randomized controlled trial" by Calik et al 2025

📚 Do you struggle to stay on top of new research?

😫 You're not alone!

✅ Physio Network’s Research Reviews make it easy for you to keep up to date and provide better care for your patients. Try it for free for 7 days now.

🔗 https://physio.network/7dayfreetrial

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Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

10/11/2025

Pelvic Floor Physical Therapy: An overview lecture and lab. Ace Physical Therapy and Wellness Gem Physio Collin College Frisco Womens Pelvic Health Pelvic Floor Dysfunction Support Group

10/10/2025

10/02/2025

09/18/2025

Ace Physical Therapy and Wellness and Gem Physio educating the next generation Collin College Frisco. Dry needling overview with brief lab demo. Full course coming soon to the DFW area and to Mumbai India!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/21/2025

Our latest review 😎

07/24/2025

React19 joins Dysautonomia International’s Lauren Stiles to talk about Post Vaccination POTS.

Several families over the years have reported POTS after vaccination. Vaccine injury isn’t fringe or political, it is a medical condition.

React19 Co-chair Brianne Dressen joined Dr. Linda Wastila and Lauren Stiles in this conversation: POTS after HPV and Covid vaccination.
Dr Wastila described the science. Brianne then described vaccine injury compensation and Lauren shared the simple fact that some of Dysautonomia International’s patients are suffering POTS after vaccination.

Sign up to watch the lectures virtually at: https://www.dysconf.org/registration

For our POTSY members, this is a reminder to stay salty.

07/14/2025

💡 A percentage of 76.6% in LDH patients undergo nucleus pulposus resorption. Pr*****ed nucleus pulposus has a greater contact surface with blood system, which is easily to trigger immune response and thus promote spontaneous resorption.

👉🏻 This is from the paper "Prevalence, clinical predictors, and mechanisms of resorption in lumbar disc herniation: a systematic review" by Xie et al 2024

📚 Do you struggle to stay on top of new research?

😫 You're not alone!

✅ Physio Network’s Research Reviews make it easy for you to keep up to date and provide better care for your patients. Try it for free for 7 days now.

🔗 https://physio.network/7dayfreetrial

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Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

07/10/2025

😵‍💫 Is that dizziness coming from the neck — or not?

☠️ Cervicogenic dizziness is easy to miss and even easier to misdiagnose. Knowing what to rule in (and out) is critical.

🧠 In this Masterclass, leading expert Dr Julia Treleaven teaches you how to assess and treat it with confidence.

- Clear breakdowns of subjective & objective signs
- Practical tests you can use right away
- Evidence-based clinical reasoning, step by step

👉 Start watching now with a 7-day FREE trial

https://physio.network/dizziness-masterclass