Ace Physical Therapy and Wellness

02/17/2026

02/10/2026

🪑 Prolonged sitting reduces blood flow to the legs and lower body within hours
🦵 Staying seated for long periods can cause hip flexors and lower back muscles to stiffen the same day
🩸 Long sitting time is linked to higher blood sugar after meals, even in active people
🚶 Standing up or walking briefly helps muscles use glucose and improves circulation
⏱️ Short movement breaks of 2–5 minutes every 30 minutes are shown to reduce these effects

02/06/2026

Can shockwave immediately reduce tendon pain?

Research from Alsulaimani et al. (2026) would suggest not! Overall reduction in movement evoked pain was small and failed to reach the minimal clinically important difference of 1.5 points. Radial shockwave appears no more effective than sham for immediate changes in pain.

Reference:
Alsulaimani B, Perraton L, Bourke J, Powers T, Malliaras P. Does radial shockwave therapy lead to immediate improvements in pain in people with insertional Achilles tendinopathy? A randomised controlled trial. Clin Rehabil. 2026 Feb;40(2):171-181. doi: 10.1177/02692155251394951. Epub 2025 Nov 27. PMID: 41308020; PMCID: PMC12816402.

01/08/2026

The US has unveiled an updated food pyramid, and it’s a clear shift toward simpler, more whole-food eating 👏 The new guidelines encourage more protein, fewer added sugars, and less reliance on ultraprocessed foods, while embracing healthy fats and nutrient-dense meals. ⁠
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Officials say the streamlined approach is designed to help prevent chronic disease and make healthy choices easier to understand. ⁠
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At its core, the message is refreshingly straightforward: eat real food, and let food be part of the solution.⁠
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The old food pyramid was never about keeping you healthy. It was about making corporations money. ⁠
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Click to read all about its controversial history 🥦🥣🍞 https://bit.ly/4732Eei

12/31/2025

New year, new you, better quality of life!
Here at Ace Physical Therapy and Wellness, our goal is to help you move into the new year stronger and pain-free!
Don’t forget to book your next session for the new year! Call or text us at 940-252-4946.

12/23/2025

❄️🎄🎁 Holiday Hours 🎁🎄❄️
Ace Physical Therapy and Wellness will be closing early at 3:00 PM on December 24th and will be closed all day on December 25th.
Happy Holidays and Merry Christmas to you and your families!

11/15/2025

💡 Thoracic mobilization applied in addition to the rotator cuff and scapulothoracic joint-based exercises was found to be more effective in increasing acromio-humeral distance and shoulder function in patients with subacromial impingement syndrome and reducing pain intensity and thoracic kyphosis angle.

👉🏻 This is from the new paper "Effect of thoracic mobilization on acromio-humeral distance, thoracic kyphosis angle, pain and shoulder function in patients with subacromial impingement syndrome: A randomized controlled trial" by Calik et al 2025

📚 Do you struggle to stay on top of new research?

😫 You're not alone!

✅ Physio Network’s Research Reviews make it easy for you to keep up to date and provide better care for your patients. Try it for free for 7 days now.

🔗 https://physio.network/7dayfreetrial

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Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

10/11/2025

Pelvic Floor Physical Therapy: An overview lecture and lab. Ace Physical Therapy and Wellness Gem Physio Collin College Frisco Womens Pelvic Health Pelvic Floor Dysfunction Support Group

10/10/2025

10/02/2025

09/18/2025

Ace Physical Therapy and Wellness and Gem Physio educating the next generation Collin College Frisco. Dry needling overview with brief lab demo. Full course coming soon to the DFW area and to Mumbai India!

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08/21/2025

Our latest review 😎