Frisco Family & Sports Chiropractic

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

07/02/2025

2025-july

Natural health news published monthly by Frisco Family & Sports Chiropractic | July 2025 Issue

06/28/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

06/04/2025

2025-june

Natural health news published monthly by Frisco Family & Sports Chiropractic | June 2025 Issue

05/29/2025

📷 Teamwork Outside the Office! 🏃🧠💥

Out Frisco Family & Sports Chiropractic crew took on the ultimate challenge at Activate Plano—and it was a blast! From high-energy games to brain-boosting puzzles, we worked together, moved with purpose, and had a ton of fun doing it. 💪🔥

Just like in the office, teamwork, strategy, and agility helped us power through every room. Proud to be part of a team that lives what we preach—movement, mindset, and connection!

05/28/2025

The aging process naturally brings changes that can limit mobility. Many seniors experience decreased strength, reduced flexibility, and balance challenges that impact daily activities.

05/27/2025

🎉 Celebrating Our Educators with Wellness and Gratitude! 🍎

At Frisco Family & Sports Chiropractic, we believe in giving back to those who shape our future. During Teacher Appreciation Week, our dedicated team, had the privilege of providing complimentary massages to the incredible teachers at Talley Elementary and Nichols Elementary.

It was our way of saying thank you for their unwavering commitment and hard work. Witnessing their smiles and relaxation reminded us of the importance of community and care.

A heartfelt thank you to all educators for your dedication. Were honored to support you in any way we can.

05/21/2025

“From the field to the clinic— healing starts with experience.” 💪🏈

Before our doctors at Family & Sports Chiro were helping athletes perform at their peak, they WERE one—for Dr. Bataille until a serious back injury nearly sidelined his career. Chiropractic care didn’t just help him recover—it launched a new purpose.

Now, he combines evidence-based techniques with with functional movement strategies to help YOU move better, feel better, and come back stronger—whether you’re chasing medals or just a pain-free life.

📍Located in Frisco, TX
📆 Book your appointment today!

05/20/2025

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

05/18/2025

Vehicle collisions can cause traumatic injuries with lasting effects. While severe trauma requires emergency medical care, many auto accident injuries respond well to natural chiropractic approaches.