Natural Pediatrics

04/09/2026

Boosting Your Child’s Health: The New Science of Anti-Inflammatory Eating

As we continue to learn more about how nutrition impacts long-term health, one topic has moved to the forefront: inflammation. While short-term inflammation helps the body heal from a scraped knee, "chronic" or long-term inflammation is increasingly linked to pediatric issues like asthma, obesity, and even mood regulation. Recent research—including a breakthrough study published this April—shows that fighting inflammation isn't just about…...

Boosting Your Child's Health: The New Science of Anti-Inflammatory Eating | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

04/02/2026

News Alert: Growing incidence of Alpha-gal

Dear Parent: The increase in tick-borne meat allergies, particularly alpha-gal syndrome, is a growing public health concern. Alpha-gal syndrome is present in Texas. It is caused by an allergic reaction to a sugar molecule found in most mammals, including red meat, and is transmitted by the Lone Star tick, which is prevalent in the state. While the exact number of cases in Texas is not widely reported, the syndrome is spreading across the U.S., and Texas is included in the affected areas....

News Alert: Growing incidence of Alpha-gal | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

02/26/2026

Parents: Take notice.

Alert: Growing cases of Varicella in North Texas | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

02/26/2026

Natural Ways to Manage Ear Wax in Children

Ear wax (cerumen) is completely normal and actually protects your child's ears. However, sometimes it can build up and cause discomfort or affect hearing. Here's what you need to know about managing ear wax safely at home and when to seek medical help. 🧠 UNDERSTANDING EAR WAX: The Basics Why Ear Wax is Actually GOOD: Protects ear canal from dirt, bacteria, and water…...

Natural Ways to Manage Ear Wax in Children | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

02/20/2026

Natural Ways to Clear Your Child’s Stuffy Nose

Photo by cottonbro studio on Pexels.com A stuffy nose is one of the most common complaints we see, especially during cold and flu season. Most of the time, you can manage this at home using simple, natural remedies. Here's what works, what doesn't, and when to bring your child in. ✅ WHAT WORKS: Natural Home Remedies 1. Saline Nose Drops/Spray (The #1 Best Solution)...

https://txnaturalpediatrics.com/2026/02/20/natural-ways-to-clear-your-childs-stuffy-nose/

Natural Ways to Clear Your Child's Stuffy Nose | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

01/27/2026

SNOW DAY

To serve our sick children, and avoid long waits for you in the urgent care/ER, we are open for TELEVISITS on Tuesday, JAN 27-2026 from 8am to 6pm.
We will serve sick visits, referrals, prescription refills etc.
It will be a Telehealth visit (and billed accordingly with your insurance). To interface with the provider, you will need a computer or phone. The child needs to be present during the visit.
Please call 972-618-3547 for appointment.
Please stay warm and indoors,

Dr. S and the Natural Pediatrics Team

12/17/2025

Your Brain on Social Media: What Science Actually Shows

Real talk: if you're reading this, you've probably already checked TikTok, Instagram, or Snapchat at least three times today. And according to new research, that constant scrolling might be doing something wild to your brain physically, changing how it develops. The Numbers Don't Lie Let's start with where we're at right now. About 73% of teens check YouTube daily, and roughly 60% visit TikTok and Instagram every day....

Your Brain on Social Media: What Science Actually Shows | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

08/19/2025

Since there are many excellent Youtube videos on how to do them, here are two more that are beginner friendly. Marjaryasana-Bitilasana (Cat-Cow Pose) The Cat-Cow pose offers numerous benefits for children, including increased flexibility, improved posture, and enhanced body awareness. Great for spinal flexibility and core activation Easy to learn and fun for kids Improves digestion stretches the spine, neck, shoulders, hips, back, abdomen, and chest, improving overall flexibility and range of motion. ...

Other Beginner-Friendly Yoga Asana for kids - 3 | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

08/12/2025

Balasana (Child's Pose) Balasana, or Child's Pose, is a gentle yoga posture that offers numerous benefits for children's physical and mental well-being. It calms the nervous system, reduces stress and anxiety, and provides a safe space for introspection and mindfulness. Physically, it stretches the spine, hips, thighs, knees, and ankles, while also relaxing the shoulders and neck. Safe resting pose between more active asanas…...

Beginner-friendly Yoga Asana for kids - 2 | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

08/06/2025

Surya Namaskara (Sun Salutation) Surya Namaskar, or Sun Salutation, is a series of yoga poses that offers numerous benefits for children's physical and mental health. It improves concentration, memory, energy levels, and physical strength while promoting a calm and focused mind. Regular practice can also enhance metabolism, increase learning capacity, and contribute to a happier state of being. Start with 3-5 rounds, build up gradually…...

Beginner-Friendly Yoga Asanas for kids - 1 | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

05/20/2025

Photo by The Humantra on Pexels.com While we're debating whether to get Starbucks or Dunkin', millions of kids worldwide are literally wondering if they'll eat today. Not like "ugh I'm starving" between lunch and dinner—but actual, real hunger. That's the messed-up reality of food insecurity in 2024, and it's getting worse, not better. The Numbers Are Straight-Up Scary Let's talk facts that'll make your TikTok doom-scrolling seem cheerful:...

https://txnaturalpediatrics.com/2025/05/20/the-alarming-rise-of-global-child-hunger/

The Alarming Rise of Global Child Hunger | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.

05/14/2025

Introduction Water fluoridation—the controlled addition of fluoride to public water supplies—was first implemented in the United States in 1945. Today, approximately 73% of Americans served by community water systems receive fluoridated water. This practice has been endorsed by major health organizations including the World Health Organization, American Dental Association, and Centers for Disease Control and Prevention, which named water fluoridation one of the ten great public health achievements of the 20th century....

Fluoride in Water | A holistic approach to pediatric care and Award winning, top rated Pediatrician serving in Frisco, Plano, Allen & North Dallas.