11/21/2025
As the holiday season approaches, stress and anxiety can also increase. It's important to give yourself permission to rest, reset, and connect with your support system. Maintaining steady routines, getting enough sleep, and practicing self-care can make a significant difference. ๐๐๐ฆ๐๐ฆ๐๐๐ซ, ๐ฌ๐๐ฅ๐-๐๐๐ซ๐ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฌ๐๐ฅ๐๐ข๐ฌ๐กโ๐ข๐ญโ๐ฌ ๐๐ฌ๐ฌ๐๐ง๐ญ๐ข๐๐ฅ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก.๐
๐ 469.200.4093, or to learn more about our mental health services, visit https://www.compassionatepsychiatry.org