08/29/2025
Whether you’re trying to conceive, in the middle of fertility treatment, pregnant, or postpartum, these foods can support your overall wellbeing as you grow your family! Keep reading to learn more about these nourishing food choices ⬇️
🥑Avocado - A great source of healthy fats that support hormone balance and ovulation.
🍓Berries - Loaded with antioxidants that protect egg and s***m health.
🍋Citrus Fruits - Rich in vitamin C and folate, key players in hormone regulation.
🐄Greek Yogurt - Packed with protein and calcium to support reproductive health.
🫘Lentils - Full of plant-based iron and folate, both essential for ovulation and early pregnancy.
🍣Salmon - High in omega-3s that boost blood flow to reproductive organs and promote egg quality.
🥬Spinach - Contains essential nutrients such as folate, iron, and antioxidants like Vitamin C and E to promote egg quality, ovulation, and protect reproductive cells from damage.
🍅Tomato - Especially supportive for male fertility, as tomatoes contain lycopene, an antioxidant that improves s***m quality and count.
🥜Walnuts - Provide omega-3 fatty acids for hormone balance and s***m health, as well as B vitamins for DNA repair.
