04/12/2026
Last night…..for the first time in over 6 months…..I slept a full 8 hrs. I didn’t think this was possible. What changed last week? Less stress?? Absolutely not!
Hydration
Focus on protein (especially at night)
Consistent supplementation
But most importantly…..
5 neurofeedback sessions last week.
When we sleep, we heal….and I am healing from the trauma of the past 5 months.
And YOU can, too!