Aura Chiropractic & Family Wellness, LLC

Aura Chiropractic & Family Wellness, LLC Helping families heal naturally 🫶🏼

Picky eating isn’t just about the food. It’s a sensory issue. And sensory issues are nervous system issues. 🍎If your chi...
04/14/2026

Picky eating isn’t just about the food. It’s a sensory issue. And sensory issues are nervous system issues. 🍎

If your child only eats 5-7 safe foods, gags at new textures, has meltdowns over food touching on the plate, and won’t try anything new despite all your efforts - this isn’t behavioral. It’s neurological. 🧠

Sensory Processing Disorder (SPD) happens when the nervous system can’t properly filter and integrate sensory input. For eating, this means certain foods trigger fight-or-flight response just from sight, smell, or texture.✨

Their nervous system perceives food as a THREAT. It’s not willful - it’s physiological.🌱

Sensory processing happens in the brainstem. When there’s dysfunction (from birth trauma, spinal misalignment, developmental stress), sensory input isn’t filtered properly, everything feels more intense, and normal experiences become overwhelming.

Chiropractic care (especially upper cervical and cranial work) removes interference in the spine at the brainstem, supports vagus nerve function, improves the body’s ability to filter sensory input, and helps the body feel SAFE - which makes trying new things possible. 🫶🏼

It’s that time of year✨If you have had a positive experience with Dr. Bethany at our office please take a few minutes to...
04/13/2026

It’s that time of year✨

If you have had a positive experience with Dr. Bethany at our office please take a few minutes to nominate her for DFWchild Mom Approved 2026 🫶🏼

See the link below or click the link in our bio!

https://info.dfwchild.com/wellness-survey-2026

chiropractic

If you’re pregnant and can’t breathe through your nose, you’re not imagining it. 🤯Pregnancy rhinitis affects 20-30% of p...
04/10/2026

If you’re pregnant and can’t breathe through your nose, you’re not imagining it. 🤯

Pregnancy rhinitis affects 20-30% of pregnant women - and most mamas hear they have to “deal with it until delivery.”
But you don’t have to suffer through it!

Here’s what’s happening:
Estrogen increases → nasal blood vessels swell → congestion
Progesterone increases → relaxes nasal passages → more swelling
Blood volume increases 40-50% → more blood flow to mucous membranes → constant stuffiness

This leads to mouth-breathing all day and night, can’t sleep lying down, and most decongestants aren’t pregnancy-safe. 🫠

Natural remedies that actually work:
🌊 Saline nasal rinse (neti pot) 2x daily
💨 Humidifier while sleeping
💧 Drink 80-100oz water daily (thins mucus)
😴 Elevate your head while sleeping
🌿 Steam inhalation (add eucalyptus if provider approves)
🍋 Lemon + honey + warm water
🧂 Salt cave/halotherapy (pregnancy-safe)

How chiropractic helps:
Upper cervical and thoracic adjustments support lymphatic drainage from sinuses, improve nervous system regulation of inflammation, release tension restricting breathing, and help optimize rib and diaphragm function (especially important as baby grows!).

Our goal is to support your body’s ability to drain, regulate, and adapt.

Try these natural remedies + chiropractic support to make breathing easier! 🌱

*not medical advice

I am so blessed for the oppurtunity to serve the families in my community 💚 what a rewarding path the Lord has put me on...
04/07/2026

I am so blessed for the oppurtunity to serve the families in my community 💚 what a rewarding path the Lord has put me on!

Healing can be a very vulnerable; if you are looking for a practitioner that will work 1 on 1 with you and actually HEAR your concerns, come see me at Aura Chiropractic & Family Wellness 🌞

—Dr. Bethany 🫶🏼

Job 19:25 “I know that my redeemer lives and that in the end he will stand on the earth” Wishing you and your family a b...
04/05/2026

Job 19:25 “I know that my redeemer lives and that in the end he will stand on the earth”

Wishing you and your family a blessed Easter Sunday!

-ACFW🫶🏼✝️

If you or your child get strep 3-4+ times a year, you’re stuck in the antibiotic cycle, or you’re considering removing t...
04/03/2026

If you or your child get strep 3-4+ times a year, you’re stuck in the antibiotic cycle, or you’re considering removing tonsils - listen up. 📣

Strep bacteria is everywhere. Most people are exposed but don’t get infected. So why do YOU keep getting sick?😷

Because your immune system isn’t mounting an effective defense and your immune system is controlled by your nervous system. 🧠

Antibiotics kill the bacteria, but they don’t address WHY your immune system let it proliferate in the first place.

Chiropractic care removes subluxation in the spine (nervous system interference), supports lymphatic drainage, helps shift you out of chronic stress mode (which suppresses immunity), and builds immune resilience.

Swipe to learn why recurring strep is a nervous system issue 👉

Constipation isn’t always about food. It’s about your nervous system. 💩(And yes, this applies to babies, kids, AND adult...
04/01/2026

Constipation isn’t always about food. It’s about your nervous system. 💩
(And yes, this applies to babies, kids, AND adults)

If you’ve tried more fiber, more water, prunes, Miralax, probiotics - and NOTHING works consistently - you’re treating the symptom, not the root cause.

Your digestive system doesn’t run on food alone. It’s controlled by your nervous system.

Brain → Spinal Cord → Nerves → Digestive Organs

These nerves tell your stomach when to produce acid, intestines when to contract (peristalsis), colon when to push, and sphincters when to open.

When there’s interference in the your lower spine due to stress or tension:
-Nerve signals to digestive organs get blocked
-Peristalsis (the wave that moves food through) doesn’t work properly
-Your colon literally can’t receive the signal to contract and push
-More fiber just sits there because the nervous system can’t move it

What creates interference:

IN BABIES: Birth trauma, tension in sacrum/lower spine, underdeveloped vagus nerve tone, nervous system stuck in stress mode

IN KIDS: Falls, poor posture (desks/iPads), physical tension the in mid/low back, stress response

IN ADULTS: Years of poor posture, chronic stress (sympathetic overdrive shuts down digestion), physical imbalances and dysfunction, “holding it” too often

Specific and intentional adjustments to the spine (especially mid-back and sacrum) to remove the interference blocking nerve signals to digestive organs, restore proper nerve flow so peristalsis works, support vagus nerve function (rest-and-digest nerve), and shift the nervous system out of stress mode into “safe to digest” mode.

In our office, we commonly see:
BABIES: Regular poops (sometimes immediately after adjustment!), less gas and straining

KIDS: Going daily without laxatives, less stomach pain

ADULTS: Regularity without fiber supplements or medications

Did you know that your jaw and pelvic floor have a direct connection to one another? ⛓️Your jaw and your pelvic floor ar...
03/30/2026

Did you know that your jaw and pelvic floor have a direct connection to one another? ⛓️

Your jaw and your pelvic floor are connected through your dura (the membrane running from skull to tailbone), your fascia (connective tissue web), and your nervous system. Tension at one end affects the other end. 😦

When your jaw is tight, it creates tension that travels down to your pelvic floor. When your pelvic floor is tight, it travels UP to your jaw. 👄

✨How chiropractic addresses both:
✓ Upper cervical adjustments release neck tension affecting jaw mechanics
✓ Cranial work adjusts skull bones that affect TMJ
✓ Sacral adjustments release pelvic floor tension
✓ Full spine alignment addresses postural compensations
✓ Nervous system regulation shifts you out of stress mode so both areas release

What people tell us?
“I stopped clenching my jaw after sacral adjustments - I didn’t know they were connected.”
“My pelvic floor PT said my work is finally holding after I started chiropractic.”

Your jaw and pelvic floor aren’t separate issues - they’re two ends of the same tension pattern.

Stop treating them in isolation. It’s time to address the entire system.
Ready to address both?
Link in bio. 💚

Ear infections are NOT a normal part of being a kid. 👂Common ≠ Normal🙅‍♀️If your child is getting 6-8 ear infections a y...
03/17/2026

Ear infections are NOT a normal part of being a kid. 👂

Common ≠ Normal🙅‍♀️

If your child is getting 6-8 ear infections a year, you’re stuck in the antibiotic cycle, or talking about ear tubes - this is for you.

Did you know that TRUE ear infections happen when fluid gets trapped in the middle ear?
But the real question is WHY isn’t the fluid draining?

—>Upper cervical (neck) dysfunction and nervous system stress

The nerves that control eustachian tube drainage, lymphatic flow, and immune response all come from the upper cervical spine. When there’s imbalance and tension (from birth trauma, falls, or positioning), those nerves can’t function properly.

Result: fluid doesn’t drain → bacteria grows → ear infection → antibiotics → temporary relief → repeat.

Chiropractic care restores nerve function so the body can drain fluid naturally, regulate immune response, and relieve tension in the head and upper neck!

Swipe to learn why ear infections are a nervous system problem 👉 and drop 👂 if this is your struggle.

Address

4645 Wyndham Lane Suite 160B 3
Frisco, TX
75033

Opening Hours

Monday 9am - 12pm
1pm - 7pm
Tuesday 9am - 12pm
1pm - 7pm
Wednesday 9am - 12pm
1pm - 7pm
Thursday 9am - 12pm
1pm - 7pm
Friday 9am - 1pm

Telephone

+19402746936

Website

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