Aura Chiropractic & Family Wellness, LLC

Aura Chiropractic & Family Wellness, LLC Helping families heal naturally 🫶🏼

Mom Approved ✅A huge thank you to patients who voted for me!🫶🏼There is something so special and intimate about the kind ...
07/31/2025

Mom Approved ✅

A huge thank you to patients who voted for me!🫶🏼

There is something so special and intimate about the kind of healing that happens at ACFW. Whether it’s preparing a first time mom for labor, supporting a VBAC, postpartum recovery, helping a newborn latch and feed, or even just wellness care; there is purpose and joy in it all! I am so deeply honored for the opportunity to help the families of my community.🤍

I cannot wait to see where this next year in practice takes me.

All praise to the Lord for this amazing gift that is chiropractic. I could not imagine life without it.🤍

-Dr. Bethany

Back to the classroom! 📚📝Did you know adjustments can help relieve stress, tension, and irritability? AND improve focus ...
07/30/2025

Back to the classroom! 📚📝

Did you know adjustments can help relieve stress, tension, and irritability? AND improve focus and concentration?👩‍🏫

Help your kiddo adapt to the changes a new school year brings! ✂️

$25 off a new patient visit now through 8/31. 🖍️✏️

Teachers receive 20% off all services at ACFW!🍎

We look forward to serving you and your family 🤲🏼🫶🏼

🤰 “It’s just a part of pregnancy”... that’s what everyone tells you about morning sickness, right?But what if we told yo...
07/28/2025

🤰 “It’s just a part of pregnancy”... that’s what everyone tells you about morning sickness, right?

But what if we told you that severe, persistent nausea might actually be your nervous system crying out for help?🚨

Here’s what most people don’t realize: your vagus nerve is the main highway between your brain and your digestive system. When there are interferences impacting this crucial nerve, your body loses its ability to regulate digestive function properly.🤲🏼

Add in pregnancy hormones like relaxin (which loosens all your ligaments), and existing issues get amplified. Your nervous system gets overwhelmed trying to manage all the changes happening in your body.🤯

But here’s the good news: when we restore proper nervous system function through gentle, pregnancy-safe chiropractic adjustments, many pregnant mamas see dramatic improvements in their morning sickness, sometimes within just a few visits.✨

Your body is designed to handle pregnancy beautifully. Sometimes it just needs the right nervous system support to remember how.🫶🏼

Swipe through to learn exactly how nervous system dysfunction might be making your morning sickness worse and what you can do about it!🌟

Your nervous system’s role in exercise recovery, particularly in heat, cannot be overstated. It coordinates every aspect...
07/23/2025

Your nervous system’s role in exercise recovery, particularly in heat, cannot be overstated. It coordinates every aspect of your body’s response to heat stress, from immediate cooling mechanisms to long-term adaptation processes. 🧠

When subluxations or stress interfere with this master communication system, recovery becomes compromised, performance suffers, and health risks increase.😅

At ACFW, we understand that optimal nervous system function is crucial for athletes and active individuals, especially those training and competing in challenging environmental conditions like in the heat of the summer. By ensuring your nervous system can communicate clearly and efficiently, we help support your body’s innate ability to adapt to heat stress and recover optimally from exercise in challenging conditions.💪🏼

Whether you’re a weekend sand volleyballer dealing with the summer heat or a competitive athlete training year-round, supporting your nervous system through chiropractic care provides the foundation for safe, effective exercise and optimal recovery in any environmental condition.🏋️‍♀️

Summer is actually when your family’s nervous systems face the MORE challenges. Kids are out of their normal routines, s...
07/22/2025

Summer is actually when your family’s nervous systems face the MORE challenges. Kids are out of their normal routines, staying up later, dealing with constant stimulation. Parents are juggling work with childcare, trying to create magical memories while managing their own stress. Teenagers are pushing their bodies harder with sports and dealing with social pressures.🪫

When one person’s nervous system gets overwhelmed, it affects the whole family. A stressed parent can’t help their child regulate emotions. Kids with dysregulated nervous systems have more meltdowns, sleep issues, and behavioral challenges. Everyone starts operating from a place of survival instead of thriving.🌟

This is exactly why we encourage families to maintain consistent care throughout the summer.🫶🏼

It’s not about adding more to your plate - it’s about giving your family the nervous system support you need to actually enjoy this season together.🤲🏼

When your family’s nervous systems can communicate clearly, you handle summer chaos with more grace. Better sleep, fewer meltdowns, more patience with each other, and the energy to create those beautiful memories you’re hoping for.✨

Summer should feel joyful, not overwhelming. Sometimes the best thing you can do for your family’s summer happiness is to prioritize the nervous system health that makes it all possible!🌞

07/18/2025

ITS SUMMER TIME🌞

Here are some tips to stay healthy this summer:

Prioritize Sleep:😴
Days full of activities call for deep rest! (YES, that includes you mom!)

Move Your Body:🏊‍♀️
Walks, Swimming, and fresh air helps support a healthy nervous system!

Hydrate with Electrolytes:🍉
We offer in the office as a healthy alternative to sugary drinks

Sunlight:☀️
A minimum of 15-20 minutes of sunlight has been shown to improve vitamin D production, which is linked to depression, anxiety, and overall well-being!

Get Adjusted:🤲🏼
Consistent chiropractic care can reduce stress, irritability, and improve adaptability.

Did you know that your body has an incredible innate intelligence - a natural ability to heal, adapt, and maintain itsel...
07/17/2025

Did you know that your body has an incredible innate intelligence - a natural ability to heal, adapt, and maintain itself?🪴

Subluxations reduce your body’s capacity to adapt to life’s stressors, whether they’re:
-Physical stress (injuries, poor posture, repetitive motions)
-Chemical stress (toxins, poor nutrition, medications)
-Emotional stress (work pressure, relationship challenges, major life changes)

ACFW follows a vitalistic approach, believing that your body is designed to heal itself when given the right conditions. 🌞

Chiropractic works from the “inside-out” by removing interference and allowing your body’s own healing ability to work freely.✨

Through gentle, specific spinal adjustments, chiropractors work to:

🌟Remove subluxations and reduce nerve interference
🌟Restore proper communication between your brain and body
🌟Allow your nervous system to function optimally
🌟Enable your body’s natural healing mechanisms to work effectively.

When this happens, your body can better adapt to stress and maintain the healthy, vibrant state it’s designed for.🫶🏼

This is why many people experience improvements in various aspects of their health - from better sleep and energy to improved digestion and immune function - when their nervous system is functioning optimally through regular chiropractic care.🤲🏼

Is Your Child Going Through a Growth Spurt? Here’s What’s Really Happening! 🌱Growth spurts aren’t just about getting tal...
07/16/2025

Is Your Child Going Through a Growth Spurt? Here’s What’s Really Happening! 🌱

Growth spurts aren’t just about getting taller - they’re incredible periods where your child’s body literally rebuilds itself at lightning speed!

But here’s what most parents don’t realize: your child’s nervous system is the master coordinator of this entire process, controlling everything from growth hormone release and sleep patterns to muscle development and emotional regulation.

When their neuro-spinal system is clear and connected, kids can navigate these intense developmental phases so much smoother. However, subluxations (spinal misalignments) can interfere with this delicate coordination, leading to those challenging “growing pains,” sleep disruptions, temporary clumsiness, and emotional ups and downs that leave both kids and parents feeling overwhelmed.

By removing nervous system interference through safe, intentional chiropractic adjustments, we help restore optimal communication between your child’s brain and body.

This supports better sleep quality when growth hormone does its magic, improved coordination as body proportions change, reduced growing pains, and enhanced emotional regulation during these big transitions.

We’re not treating symptoms - we’re supporting your child’s innate intelligence to coordinate growth naturally and efficiently, helping them express their full developmental potential.

Growth spurts are incredible demonstrations of your child’s innate intelligence and the body’s amazing ability to develop and adapt.

At OFFICE NAME, we’re honored to support families through every stage of growth and development. We believe that when children’s nervous systems are clear and connected, they can express their full potential and thrive through every phase of their remarkable journey toward adulthood. 💫

Your Nervous System = Your Body’s Power Grid🔋Your nervous system controls every function that requires energy. When subl...
07/14/2025

Your Nervous System = Your Body’s Power Grid🔋

Your nervous system controls every function that requires energy. When subluxations create interference, your body works overtime just to function normally - leaving you feeling drained and exhausted.🥱

Subluxations or stress on the body can create:
🔸 Muscle Tension Overload:
Subluxations force muscles to constantly compensate and guard, like driving with your emergency brake on - it burns through energy fast!

🔸 Poor Sleep Quality:
Nervous system interference disrupts deep sleep phases where your body recharges, leaving you running on empty.

🔸 Cellular Communication Breakdown:
When nerve signals are blocked, your cells can’t efficiently coordinate energy production - creating traffic jams in your body’s energy highways.

🔸 Chronic Stress Response:
Subluxations keep you stuck in “fight or flight” mode, which is incredibly energy-demanding and prevents proper restoration.

During an adjustment, your body goes through an immediate nervous system reset, allowing for muscle relaxation and enhanced communication. This allows your energy to be restored! ✨

What is the master controller withIN your body? 🧠Your BRAIN serves as mission control, containing 86 billion neurons th...
07/11/2025

What is the master controller withIN your body? 🧠

Your BRAIN serves as mission control, containing 86 billion neurons that process information and send commands, while your spinal cord acts as the information highway, carrying messages between your brain and body at speeds up to 268 miles per hour. ⚡️

This partnership controls all your body systems simultaneously - your cardiovascular system (heart rate, blood pressure), respiratory system (breathing patterns), digestive system (from saliva production to muscle contractions), immune system (coordinating immune responses), endocrine system (hormone regulation), and musculoskeletal system (every movement and posture adjustment)✨

Even simple actions like picking up a pen involve thousands of nerve signals coordinating visual processing, motor planning, muscle activation, sensory feedback, and fine motor control - all happening in milliseconds. ⏱️

While you’re reading this, your nervous system is unconsciously regulating your breathing, maintaining your posture, processing sensory input, coordinating digestion, monitoring body temperature, and managing countless other functions simultaneously.🤯

When subluxations or stress occurs, they interfere with the precise communication between your brain and spinal cord, disrupting the coordination needed for optimal function. Since your nervous system controls everything, this interference can create cascading effects throughout your entire body - affecting multiple systems simultaneously and reducing your body’s ability to adapt to stress. 🪴

When your brain and spinal cord can communicate clearly, your body can express its full potential for health, healing, and vitality - supporting everything from better sleep and immune function to increased energy and overall well-being.🫶🏼

You’re not broken, anxious, or weak. You’re stuck in a nervous system pattern that’s keeping your body trapped in surviv...
07/09/2025

You’re not broken, anxious, or weak. You’re stuck in a nervous system pattern that’s keeping your body trapped in survival mode 24/7.😅

Chronic stress doesn’t just live in your mind, it literally rewires your nervous system and changes your body at a cellular level. Your heart rate variability (your nervous system’s ability to adapt and recover) plummets. Your vagus nerve, which controls your ability to rest and digest, basically goes offline.🔌

And here’s the kicker... when chronic stress creates movement restrictions in your spine, it sends constant danger signals to your brain, keeping you locked in fight-or-flight mode even when you’re trying to relax.🚨

It’s like having a car alarm that won’t turn off. Your nervous system is screaming “DANGER!” even when you’re safe at home on your couch.‼️

Research shows that specific chiropractic adjustments can dramatically improve heart rate variability and activate your parasympathetic nervous system – your body’s natural “calm down” response.🤲🏼

When we restore proper movement to your spine and remove nerve interference, your body can finally shift out of survival mode and into healing mode. 🪴

You don’t have to live in constant fight-or-flight. Your body is designed to handle stress and then recover from it. Sometimes it just needs the right support to remember how.🫶🏼

Address

4645 Wyndham Lane Suite 160B 3
Frisco, TX
75033

Opening Hours

Monday 9am - 12pm
1pm - 7pm
Tuesday 9am - 12pm
1pm - 7pm
Wednesday 9am - 12pm
1pm - 7pm
Thursday 9am - 12pm
1pm - 7pm
Friday 9am - 1pm

Telephone

+19402746936

Website

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