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Monday 9am - 12pm 1pm - 7pm Tuesday 9am - 12pm 1pm - 7pm Wednesday 9am - 12pm 1pm - 7pm Thursday 9am - 12pm 1pm - 7pm Friday 9am - 1pm

Aura Chiropractic & Family Wellness, LLC

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Frisco, TX
Aura Chiropractic & Family Wellness, LLC

Helping families heal naturally 🫶🏼

03/02/2026

First day of spring = time to reset your family’s immune system. 🌸

Your immune system is depleted and now spring is here with its own challenges: pollen overload, temperature fluctuations, Daylight Saving exhaustion, lingering viruses, and increased outdoor activity.

Don’t let spring get your family’s immune system down, optimize everyone together by adding in “the reset plan” for spring:
☀️ Morning sunlight (resets circadian rhythm, boosts vitamin D)
💚 Chiropractic adjustments (removes winter stress, supports immune function)
💧 Increase hydration (supports lymphatic drainage)
🥗 Add spring produce (vitamin C, antioxidants, fiber)
🏃 Daily outdoor movement (lymph needs movement to drain)
😴 Consistent sleep (immune repair happens overnight)

Chiropractic care is the foundation - removing spinal interference from winter, supporting lymphatic drainage before allergy season, regulating stress response, and building immune resilience for spring exposures.

Schedule your family’s adjustment today! 📆

02/18/2026

The Aura Open House is only 2 days away and we have so many fun giveaways you can enter to win! ⭐️

🎁Giveaway Prizes🎁

is giving away a 45 minute massage🫶🏼

is offering a skincare bundle & 50% off a facial🪴

is graciously offering a wellness consult and 4 B12 injections❣️

is giving a hand full of free new client sessions! 🌴

& more! ✨

There will also be goodie bag giveaways with samples from & 🐝

A HUGE thank you to our sponsors for giving so graciously! 🤍

RSVP by DM or click the link in bio

**must attend the event to be eligible for these prizes
**winners announced the night of the event—be sure to sign in when you arrive

02/16/2026

You get to choose how you show up for your health.🫶🏼

Every day, you’re making decisions. Some may feel small and some feel overwhelming.
Healthcare isn’t something that just happens TO you. It’s something you get to actively choose.❣️

When you choose chiropractic care, you’re choosing to address the ROOT of how your body functions, not just chase symptoms around.

Chiropractic adjustments remove that interference, restore communication between your brain and body. Chiropractic adjustments the space to FUNCTION the way it’s meant to.🪴

Ready to approach your health differently? Link in bio to schedule your first visit!

02/09/2026

Your frozen shoulder isn’t just a shoulder problem.🙅🏻‍♀️

Frozen shoulder aka “adhesive capsulitis”—inflammation and adhesions in the shoulder capsule causing progressive stiffness and pain. 😰

But the question is: Why did your shoulder freeze in the first place? It’s a protective response to something deeper—and that something is your nervous system.

And it might just be from your neck...
Your shoulder is controlled by nerves exiting your cervical spine at C4-C7. When there are subluxations (misalignments) in your neck, those nerves experience interference. Your shoulder muscles start guarding, spasming, and compensating. Inflammation sets in and movement becomes restricted. Your shoulder “freezes” to protect the compromised nerve supply.

Your vagus nerve is a cranial nerve that regulates your body’s inflammatory response. When upper cervical subluxations (C1/C2) disrupt vagus nerve function, inflammation goes unchecked. The tissue around your shoulder becomes chronically inflamed, adhesions form, and the capsule literally freezes.
It’s not just mechanical—it’s neurological inflammation.🚨

When your neck is imbalanced, your entire body compensates: shoulder blade position shifts, rib cage rotates, thoracic spine adjusts, pelvis tilts. The frozen shoulder is the END RESULT of a full-body compensation pattern that started in your spine—possibly years ago.⏰

Chiropractic care addresses the ROOT:
✅ We correct cervical subluxations affecting nerve supply to the shoulder
✅ We restore upper cervical alignment for proper vagus nerve function
✅ We address thoracic and rib misalignments creating compensation
✅ We correct full-body postural patterns perpetuating the problem

02/05/2026

Celebrate 2 years of Aura Chiropractic✨

We will have some fun giveaways from

📆 Friday Feb 20th
⏰4p-6:3p
🏡4645 Wyndham Ln, Ste 160b, Frisco TX

Help us celebrate 2 years of serving Frisco and surround communities! Meet Dr. Bethany, grab some drinks and snacks, and ask any questions you have about chiropractic!

Can’t wait to see you 🫶🏼

P.S. we are still accepting sponsors for the event! Shoot us a DM if your business would like to participate 💫

02/04/2026

This year, show yourself some love.♥️

Here are 5 ways to prioritize selfcare this month (and every month):
1. Get Adjusted Regularly
Restore clear communication between your brain and body. Give yourself the foundation for optimal function.

2. Prioritize Deep Sleep
Your nervous system repairs and resets during sleep. 7-9 hours isn’t indulgent, it’s essential for hormone regulation, mood stability, and healing.

3. Practice Breathwork
Deep, intentional breathing activates your vagus nerve and shifts you out of fight-or-flight mode. Try 4-7-8 breathing: inhale for 4, hold for 7, exhale for 8. Instant reset.

4. Move Your Body Gently
Walking, stretching—gentle movement signals SAFETY to your nervous system. You don’t need intense workouts. You need joyful, consistent movement.

5. Connect with Safe People
Your nervous system co-regulates with others. Hugs, laughter, deep conversations, these tell your brain you’re safe. You’re wired for connection. Let yourself receive it.

Your nervous system is your lifeline. It controls everything: how you sleep, heal, digest, handle stress, and show up in the world.

This Valentine’s Day, celebrate yourself!❣️

Give your nervous system the care it’s been begging for. 🫶🏼

02/02/2026

You’ve been lied to about postpartum recovery.

“Six weeks and you’re cleared!” they say.
As if your body just magically returns to its pre-pregnancy state. 🫠

The reality is: 6 weeks postpartum is when your uterus has shrunk back and your bleeding has (mostly) stopped. That’s it.

It is NOT when:🙅🏻‍♀️
Your pelvic floor is fully restored
Your core has reconnected
Your nervous system has regulated
Your hormones have rebalanced
Your spine has realigned
You’ve actually healed

ACTUAL postpartum recovery? 6 to 12+ months. Sometimes longer. ⏰

And here’s what your body actually needs during that time:
1. Nervous System Support (3-6 months minimum) Stress regulation and tension release is much needed during this time.
2. Physical Balance (3-12 months)
Your pelvis expanded, your spine curved forward, your ribs flared, your organs shifted, and your ligaments stretched. None of that just “snaps back.” Regular chiropractic adjustments help restore balance, support core reconnection, and prevent chronic pain patterns from setting in.

3. Hormone Rebalancing (6-18 months)
Estrogen and progesterone plummet. Prolactin surges if you’re breastfeeding. Oxytocin floods and cortisol tries to regulate. These massive shifts affect your sleep, mood, energy, weight, and healing capacity.

The 6-week mark isn’t the finish line. It’s the starting line.

Stop pressuring yourself to “bounce back.”
Your body performed miracles—and it deserves the time, support, and care to heal properly.🫶🏼

01/20/2026

Due to the predicted weather conditions this week the Aura Anniversary Open House has been rescheduled! 🧊❄️

RSVP by QR code or send a DM!!

01/17/2026

📣 GIVEAWAY TIME— in honor of the Aura Anniversary Open House next week, we are partnering with and .

One lucky winner will receive a 45 minute massage, wellness consult with Dr. Brittany, a new patient appointment with Dr. Bethany! ✨

To Enter:

1. Follow and

2. Like & Share this post

3. Tag 2 friends

Winner Announced Monday 1/19—Good Luck! 🌟

01/12/2026

Running on empty? Your nervous system might be stuck in overdrive. ⚡

If you’re surviving on coffee, constantly exhausted despite “enough” sleep, crashing hard in the afternoons, or feeling like you have zero capacity for life - you don’t have an energy problem. You have a nervous system problem.

Chiropractic care addresses all of this by removing spinal interference that blocks nerve signals, supporting your nervous system’s ability to regulate stress and recovery, improving sleep quality so you actually recharge overnight, and reducing the physical tension that drains your energy reserves.

01/08/2026

Feeling so blessed today!!💚

New patient appointments are 50% off until 1/30–schedule today!!‼️

Aura Anniversary Open House🏡
Friday January 23rd 📆
4p-6:30p⏰
“Come & Go” style—drop in before the weekend! 🚶🚶

Scan the QR code or shoot us a DM to RSVP!🫶🏼

01/01/2026

Happy New Year to you and your family! 🎊🥳🎉

Address

4645 Wyndham Lane Suite 160B 3
Frisco, TX
75033

Opening Hours

Monday	9am - 12pm
	1pm - 7pm
Tuesday	9am - 12pm
	1pm - 7pm
Wednesday	9am - 12pm
	1pm - 7pm
Thursday	9am - 12pm
	1pm - 7pm
Friday	9am - 1pm

Telephone

+19402746936

Website

http://www.aura-chiropractic.com/

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