SweatHouz Frisco

01/27/2026

No natural cold plunge this week? Don’t worry!! We’re back Wednesday at 12:00 PM.
Come chill with us and then warm up with the full benefits of contrast therapy. 🧊🔥

01/23/2026

Sweathouz Frisco will be closed on Saturday and Sunday due to imminent winter weather. Please monitor our page for possible additional closures at the beginning of the week. Everyone, please stay safe, and we will see you soon!

10/27/2025

SweatHouz Frisco is running an amazing Fall campaign right now!! 🍁🔥❄️

And if you haven’t yet seen all of the top professionals promoting contrast therapy
, like Gary Brecka, Andrew Huberman, Dr. Susanna Søberg, and Wim Hof ; then no offense 😜 …but you might be just a little behind the times!

The benefits of contrast therapy are being exposed more and more every day. As a society, we’re learning that inflammation is the root cause of so many issues and contrast therapy is one of the most powerful ways to fight it. 💪

But that’s not all… the list of benefits is pretty amazing 👇

🌡 Boosts metabolism & burns calories alternating heat and cold activates brown fat and jump-starts your metabolic rate.
🧠 Improves mood and mental clarity
releases endorphins and dopamine for that natural “high” and mental reset.
❤️ Enhances circulation ; heat dilates, cold constricts, creating a pumping effect that improves blood flow and heart health.
💤 Promotes deeper sleep ; helps regulate cortisol and calm your nervous system.
⚡️ Increases energy and resilience ; trains your body to handle stress better (both physical and emotional).
💆‍♀️ Speeds recovery and reduces muscle soreness ; perfect for athletes, busy moms, or anyone who’s just feeling run-down.
💖 Supports glowing skin and detoxification ; improved blood flow and sweating help remove toxins naturally.

If you’ve been thinking about trying it… this is your sign. 🌟
Come see why SweatHouz Frisco is changing the game and step into a healthier, calmer, stronger YOU this season.

Scan the QR code to book!!!

09/01/2025

You deserve an hour…..

Book your first session today for $25

08/29/2025

08/29/2025

08/10/2025

Always love having our favorite DCC in the HOUZ!!! Her favorite recovery!!!

04/16/2025

Nothing supports recovery better than a cold Plunge to go!!!! Reach out to us to coordinate a cold plunge event for your group!!

03/17/2025

We had a great weekend at the McKinney shamrock 5k!! We even ran in to some current members!! Can’t wait to see all the new faces in studio.! Happy St. Patrick’s Day!! 🍀🍀🍀

03/07/2025

We would like to extend our gratitude to Frisco Massage Therapy for bringing your staff to experience the benefits of contrast therapy, and thank you for your exceptional feedback. If you would like to arrange a VIP experience for your team, please contact us today! Frisco Massage Therapy

03/02/2025

We have been listening to your feedback and we are thrilled to announce new week day extended hours. Beginning this Monday March 3rd, we will open at 6:00 am M-F so that you early birds can get a flying start on your day! Don't disappoint us, go book now! 😃

01/31/2025

At SweatHouz, we’re not just about sitting in a sauna or taking a cold plunge—we’re about leveling up your health and wellness. Think of it as a full-body upgrade, inside and out. The science keeps rolling in, and the verdict is clear: this stuff works. So why not see what all the hype is about? Your mind and body will thank you!

Check out how Kendall Toole utilized her time at Sweathouz!

https://www.instagram.com/reel/DE0r8GauGku/?igsh=MW5yZmFlMWJvZGg1