Health Coach Caty

01/08/2026

I see so many adds now for supplementing different forms if magnesium. Although there is nothing wrong with this i don't think most people understand that if you get magnesium from a food sources like
Whole wheat, quinoa, almonds, cashews, peanuts,
dark chocolate,
black beans,
edamame,avocado, and spinach the body uses it where it's needed. Food sorced magnesium doesn't have to be in the Lab created forms that supplements come in.

12/02/2025

We're inundated with microplastics!! Don't worry you can do something about it.

Of course avoid plastics whenever you can, but it's impossible in our world to do that completely. Binders and supplements like activated charcoal or chlorella bind to toxins in the digestive tract for easier expulsion., also
Modified Citrus Pectin is known to bind to and help the body remove toxins, including microplastics.
Phospholipids and glutathione help support liver function and detoxification.

ttps://www.sciencealert.com/microplastics-found-deep-inside-human-bones-scientists-warn

Microplastics are now so ubiquitous we're drinking, eating, and inhaling them.

10/18/2025

COULD YOU BE HAVING MENOPAUSAL SYMPTOMS AND NOT BE IN MENOPAUSE?

Parabens, we've all heard they are bad for us, but could we really tell you why.

Parabens are common in
Personal care products, cosmetics, shampoos, conditioners, toothpaste, moisturizers, sunscreens.
some medications, foods like beer, sauces, jams, frozen dairy products, and processed vegetables.
They can also be found in some paper products and fabrics to prevent microbial growth.

So, a little exposure might not affect us much but when we're exposed from so many products the accumulated exposure could be extremely hazardous.

There are studies showing a link between parabens and breast cancer

There are studies that suggest links to male and female reproductive problems, including effects on fertility and reproductive development.

And studies showing
Endocrine disruption, Parabens can act like the hormone estrogen, potentially disrupting the body's hormonal systems.

Recent studies suggest that parabens may be associated with menopause-related symptoms, as they can disrupt the body's hormonal system by mimicking estrogen. Studies have found potential links between paraben exposure and outcomes like higher FSH levels, reduced ovarian volume, and a higher likelihood of experiencing hot flashes.

So if you're suffering from menopausal symptoms and can't figure out why, maybe you're looking in the wrong place for the answer.

02/25/2025

Seems simple enough

02/19/2025

02/12/2025

Alternative to harmful dyes

02/12/2025

The Amazing Egg!!

01/30/2025

Lower you insulin not your cholesterol

01/13/2025

The power of cayenne is real

11/21/2024

Because Americans are becoming aware of our failing health model and returning to what actually works

Researchers examined the use of modalities such as yoga, meditation, massage over 20 years.

11/10/2024

The Environmental Working Group (EWG) releases an annual “Clean 15” list, highlighting produce with the lowest levels of pesticide residues. These fruits and vegetables are generally considered safer to buy non-organic. Here’s the 2024 Clean 15 list:

1. Avocados
2. Sweet Corn
3. Pineapples
4. Onions
5. Papayas
6. Sweet Peas (frozen)
7. Asparagus
8. Honeydew Melons
9. Kiwis
10. Cabbage
11. Mushrooms
12. Mangos
13. Sweet Potatoes
14. Watermelon
15. Carrots

11/07/2024

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