Frisco Therapy Center

07/14/2025

https://www.posmc.com/physical-therapy-after-shoulder-impingement-surgery-what-to-expect-2/

If you’ve undergone shoulder impingement surgery, you’re on the path to long-term relief—but recovery doesn’t end in the operating room. A successful outcome depends heavily on a well-structured physical therapy program, and at Plano Orthopedic & Sports Medicine Center, we guide you every st...

05/12/2025

https://www.posmc.com/why-physical-therapy-matters-after-achilles-tendon-surgery/

Debridement removes damaged or inflamed tissue from the Achilles tendon. But the tendon doesn’t heal overnight. Physical therapy is essential to: Restore mobility and flexibility Rebuild tendon strength Improve balance and gait Prevent future injury or re-tearing Without a structured rehab program...

03/10/2025

https://www.posmc.com/physical-therapy-for-cartilage-tears-a-key-step-in-recovery/

Cartilage tears can be a painful and frustrating injury, affecting your ability to move comfortably and perform daily activities. Whether caused by sports, repetitive motion, or age-related wear and tear, a cartilage injury can significantly impact joint function. Fortunately, physical therapy plays...

01/13/2025

https://www.posmc.com/physical-therapy-for-foot-and-ankle-injuries-your-path-to-recovery/

Foot and ankle injuries can disrupt your daily life, making it challenging to walk, run, or even stand comfortably. Whether you’re an athlete recovering from a sports injury or an individual dealing with a sprain, fracture, or chronic condition, physical therapy is an essential step toward regaini...

11/12/2024

https://www.posmc.com/healing-hands-in-youth-sports-tips-for-finger-sprains/

Finger sprains are more common than you might think, especially among young athletes actively engaged in sports like basketball, volleyball, and football. Whether it’s a missed catch or an awkward fall, sprains can put a damper on a young athlete’s game. But fear not! Physical therapy can work w...

09/10/2024

https://www.posmc.com/rediscover-strength-and-stability-after-shoulder-dislocation-with-physical-therapy/

The shoulder is one of the most mobile joints in the body, making it particularly susceptible to dislocations. For athletes and active individuals, a shoulder dislocation can be a significant setback, affecting both performance and daily activities. Restoring the shoulder to its full function requir...

07/10/2024

https://www.posmc.com/thriving-after-ankle-surgery-your-guide-to-physical-therapy-and-recovery/

Thriving After Ankle Surgery Your Guide to Physical Therapy and Recovery Undergoing ankle surgery can be a daunting experience, but it marks the beginning of a crucial healing process. Physical therapy plays a vital role in this recovery, helping you regain mobility, strength, and confidence. This g...

05/13/2024

https://www.posmc.com/unlocking-the-potential-of-physical-therapy-in-frisco-tx/

03/12/2024

https://www.posmc.com/physical-therapy-after-a-bunionectomy/

For those who have suffered the indignity of an aching bunion, the mere thought of post-surgery recovery conjures a spectrum of emotions; from hope to dread, excitement to nervousness. A bunionectomy, particularly the Chevron bunionectomy, is not just a procedure; it’s a promise – a promise of p...