What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 9am - 2pm

Inside Fitness Counseling & Life Coaching

Home
United States
Frisco, TX
Inside Fitness Counseling & Life Coaching

Inside Fitness Professional Counseling, Life Coaching, Health and Wellness. Visit us at www.insidefi Inside Fitness Professional Counseling and Life Coaching.

Visit www.insidefitness.us for more details

09/18/2025

Now accepting new clients — children, teens, and adults.
Whether you’re navigating big feelings, life changes, or just need a safe space to talk, support is here when you’re ready.
Therapy is a space to feel heard, understood, and empowered — no matter your age or life stage.
Together, we’ll work at your pace, building tools for resilience, connection, and growth.
Reach out today to schedule a consultation or learn more about Connor Leardini, MA., LPC.
📞 972-704-1372

09/10/2025

Midweek Check-In: How’s your heart today? Whether it’s heavy, tense, calm, or somewhere in between - it’s all valid, and it’s all welcome here. You don’t have to carry it alone. We’re here to help. Reach out to our office to book an appointment.

08/08/2025

📚 Back-to-School shopping covers the essentials. Emotional preparation covers everything else. 💬

As we pack the backpacks and sharpen the pencils, let’s not forget what our kids really need to feel ready:
1: Tools for resilience
2: Gentle encouragement
3: Safe space to talk
4: Room to make mistakes
5: Reminders that they’re enough — JUST AS THEY ARE!

Tag a parent who needs this reminder. 💛

08/06/2025

Promote emotional readiness for the school year.

✨ A fresh start begins with a clear mind. Schedule your child’s back-to-school emotional wellness check-in today. Let’s make sure they’re feeling confident, supported, and ready to thrive this fall! 💬🧠🍂
📅 Appointments are filling up – book now!

Phone: 972-704-1372
Email: info@insidefitness.us
www.insidefitness.us

08/01/2025

🌿 August Mental Health Challenge 🌿
At Inside Fitness, we believe in taking small steps toward mental well-being every day. This month, we’re inviting you to join us in creating healthy, positive habits that nurture your mind, body, and soul. 💚 Whether it’s practicing mindfulness, reaching out to loved ones, or simply taking a break from technology, every step counts.
Let’s prioritize self-care together this August. 🌟

Which of these challenges will you try this month? Share with us in the comments!

10/18/2024

Hello there! My name is Carolyn, and I am a Licensed Professional Counselor Associate who is being supervised by Dr. Victoria Yu Liu, PhD, LPC-S.
Client Focus
Adolescents / Teenagers (10 to 17)Adults (18 and up)
Methods
Cognitive Behavioral (CBT) Eclectic Family Systems,Person-Centered, Positive Psychology Play Therapy ,Mental Health and Mood Disorders and Thinking Disorders
friscocounselor

10/18/2024

Welcome to the Inside Fitness Counseling & Life Coaching team. Meet our new counselors, Stasia Dunlap and Jessica Kunz. Both are Licensed Professional Counselor-Associates (LPC-A), and offer in-office and virtual appointments. To learn more about and work with Stasia and Jessica, head to the insidefitness.us/team. They are currently accepting new clients.

05/01/2024

Grief is the universal response to dealing with loss; an inevitable part of life. Head over to the BLOG and read the article by Marcus Dawson (Certified Life & Wellness Coach) about HEALING + GRATITUDE as you live through grief.

02/26/2024

As we embark on a new week, a reminder that our journeys are different. Reject the urge to compare your life to anyone else’s life. Instead, accept where you are on your journey, and focus on actively contributing to creating the life you desire. YOU GOT THIS!

08/06/2023

At Inside Fitness we pride ourselves for loving people to wellness and walking with them in their most challenging times. Experience it for yourself and Schedule your Appointment for counseling today @ www.insidefitness.us/Gloria.

05/29/2023

Today, we honor the men and women who have bravely served this country and given their lives for our freedom. THANK YOU!

Address

4645 Avon Lane
Frisco, TX
75033

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm
Saturday	9am - 2pm

Telephone

+19727041372

Website

https://www.insidefitness.us/contact-us

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