
09/23/2025
Stress and anxiety are not just feelings, they are chemical reactions in your body. During pregnancy, learning how to truly relax can make all the difference for your health and your baby’s.
It’s more than TV or scrolling your phone. Real relaxation means quieting your mind, softening your muscles, and creating space for calm.
✨ Save these tips and practice them daily. Your body and baby will thank you.
What’s your favorite way to relax right now?