11/14/2025
Simple truths that make a big difference 🌿
1️⃣ Eat the rainbow. Colorful foods = diverse nutrients for you and baby.
2️⃣ Learn to manage stress. Calm mind, balanced hormones, smoother birth.
3️⃣ Move your body. Gentle movement helps circulation, balance, and labor prep.
These small daily habits can transform your pregnancy experience, one meal, one breath, one walk at a time 💕
What’s one change that’s made you feel better during pregnancy? Tell us below ⬇️