Performance Orthopaedics & Sports Medicine

Performance Orthopaedics & Sports Medicine Our doctors at Performance OSM, Troy Diehl, D.O., Dan Maurer, D.O., and Mark Lessner, M.D. Dr. Dan Maurer D.O., Dr. Troy Diehl D.O., and Dr. Mark Lessner, M.D.

are fellowship-trained and board-certified sports orthopaedic surgeons in Frisco, Texas. of Performance Orthopaedics & Sports Medicine are board-certified and fellowship-trained orthopedic surgeons in Frisco, TX. Specializing in orthopedic care to treat your specific conditions, our doctors and dedicated staff can treat all your musculoskeletal injuries, shoulder pain, hip pain, foot and ankle pain, and arthritic joint pain. Performance Orthopaedics & Sports Medicine are specialists in sports medicine and use state-of-the-art equipment and techniques to achieve proper diagnosis, treatment and recovery. Contact our office to schedule an appointment with our orthopedic surgeons.

Fun Fact: The cartilage in your joints acts like a natural shock absorber.It cushions your bones, helps them glide smoot...
09/16/2025

Fun Fact: The cartilage in your joints acts like a natural shock absorber.

It cushions your bones, helps them glide smoothly, and protects your joints from everyday wear and tear. When cartilage wears down, whether from injury or arthritis, movement can become painful and stiff. That’s why taking care of your joints now can keep you moving comfortably for years to come.

Check out our services: https://performanceosm.com/frisco-sports-orthopaedic-surgeon/

Avocado Toast with Tomato & Egg 🥑🍅🍳This tasty combo isn’t just delicious—it’s joint-friendly!• Avocados provide healthy ...
09/11/2025

Avocado Toast with Tomato & Egg 🥑🍅🍳
This tasty combo isn’t just delicious—it’s joint-friendly!
• Avocados provide healthy fats that help reduce inflammation.
• Eggs are rich in protein and vitamin D, supporting muscle strength and bone health.
• Tomatoes add antioxidants that can help protect your joints.

Fuel your body and keep your joints happy!
📞 Call or Text: 214.705.6611

Myth: You should always “walk it off” after a sports injury. 🏃‍♂️❌Fact: Ignoring pain can make an injury worse and delay...
09/09/2025

Myth: You should always “walk it off” after a sports injury. 🏃‍♂️❌
Fact: Ignoring pain can make an injury worse and delay recovery. ✅

At POSM, we’re here to get you back in the game safely, with the right diagnosis and treatment from the start.

Call or Text: 214.705.6611

Did you know your joints naturally produce lubricant (aka synovial fluid) to keep you moving??When that system breaks do...
09/04/2025

Did you know your joints naturally produce lubricant (aka synovial fluid) to keep you moving??

When that system breaks down, pain kicks in, but we can help. Don’t ignore the signs.

🌟 Joint pain holding you back? PRP might be your next move.It helps alleviate symptoms of tendonitis, arthritis, and oth...
09/02/2025

🌟 Joint pain holding you back? PRP might be your next move.
It helps alleviate symptoms of tendonitis, arthritis, and other conditions by boosting your body’s own recovery process.

Learn more about our PRP services: https://performanceosm.com/prp-therapy-for-knee/

08/30/2025

Saturday Morning Sports Clinic is Open!

No appointment needed. Our Sports Medicine team is available every Saturday from 8–10 AM to treat acute athletic injuries and help athletes get back in the game.

📍 Performance Orthopaedics & Sports Medicine
🕗 Saturdays | 8:00–10:00 AM

What we offer on-site:
- Exam & Diagnosis
- X-rays
- Casting, bracing, supports & injections
- Same-day MRI

Just bring a Photo ID, School ID, and Insurance Card.

Whether it’s a sprain, strain, or injury on the field, we’re ready to help athletes during the fall sports season recover quickly and safely.

Fun fact: Your femur is stronger than concrete. And just like any strong structure, it needs regular care.Think your joi...
08/28/2025

Fun fact: Your femur is stronger than concrete. And just like any strong structure, it needs regular care.

Think your joints could use a little love? Schedule your next appointment with us today: https://performanceosm.com/request-an-appointment/

08/26/2025

👴 That moment your knees crack louder than your playlist…

Yeah, we’ve been there. But guess what? You don’t have to live with it.

📞 Call us to talk joint health today: 214.705.6611

This overnight oats recipe is packed with anti-inflammatory benefits thanks to whole grain oats and tart cherries—perfec...
08/21/2025

This overnight oats recipe is packed with anti-inflammatory benefits thanks to whole grain oats and tart cherries—perfect for starting your day with strength.

Great for managing joint pain, especially for those with arthritis or gout!

Save this recipe & try it this week: https://chelsweets.com/cherry-overnight-oats/

What’s in your football bag?If you want strong joints and fewer injuries, don’t skip these essentials:✔️ Resistance band...
08/19/2025

What’s in your football bag?

If you want strong joints and fewer injuries, don’t skip these essentials:

✔️ Resistance bands – warm up the right way
✔️ Ice pack – for post-game swelling
✔️ Hydration + recovery snack – fuel your joints
✔️ Athletic tape – extra support where you need it

🧠 Smart packing = better recovery.

Address

14660 State Highway 121, Ste 100
Frisco, TX
75035

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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Dr. Troy Diehl D.O., Dr. Dan Maurer D.O., and Dr. Mark Lessner M.D. of Performance Orthopaedics & Sports Medicine are board-certified and fellowship-trained orthopedic surgeons in Frisco TX. Specializing in orthopedic care to treat your specific conditions, our doctors and dedicated staff can treat all your musculoskeletal injuries, shoulder pain, hip pain, foot and ankle pain, and arthritic joint pain. Performance Orthopaedics & Sports Medicine are specialists in sports medicine and use state-of-the-art equipment and techniques to achieve proper diagnosis, treatment and recovery. Contact our office to schedule an appointment with our orthopedic surgeons.