Planting Seeds Counseling & Coaching, PLLC

02/22/2026

Such a powerful message as we continue our Lenten journey and as humans moving towards mental health and well-being.

02/18/2026

For Christians around the world, today is Ash Wednesday. As a therapist who specializes in traumatic loss and complex trauma, this has become the part of the liturgical year that I most anticipate. It’s when we are invited to be honest, raw, messy and loved. As always, I resonate deeply with Kate Bowler ‘s words. Be blessed today…

“In a world allergic to limits, Lent is a recalibration. It doesn’t ask us to be cheerful. It asks us to be honest. About our exhaustion. About our fear. About the disappointments we carry quietly. About the ache we keep trying to outgrow, numb, or spiritualize away.

This, my dears, is not a failure of faith, it’s where it begins. Because the ache is not what’s wrong with us. It is how we’re made: hungry.
And learning to live with the ache—without pretending it will disappear—is part of the long, stubborn path to joy.

So together, we will inch our way to Easter. Slowly. Honestly. Without skipping the hard parts.

Joy, if it comes, will not arrive as the absence of ache. It will come alongside it. A defiant yes whispered in a world that gives us plenty of reasons to say nothankyou. But first—dirt will be rubbed on our foreheads. We tell the truth. We are tired. We are longing. We are not finished.”

02/16/2026

Such wonderful information…

02/14/2026

Whether you celebrate Valentine’s Day or not…

02/13/2026

More great info for Children’s Mental Health Week! Have questions? Give us a call. We’d love to support your family.

02/12/2026

02/10/2026

It’s Children’s Mental Health Week! Here are some great nuggets from Raquel Redefined.

02/09/2026

Gentle suggestions…

02/06/2026

So many humans in our country are experiencing trauma. Trauma will have physical and neurological impacts. Here is a glimpse of where it begins.

02/01/2026

January felt like 6 months this year. As we turn towards February, may she enter gently and bring space for rest and growth.

Poem by Ullie Kaye Poetry