Planting Seeds Counseling & Coaching, PLLC

11/16/2025

As we look towards another week and the coming Advent season, we invite you to take a moment to reflect on these questions from :

The world feels fractured and volatile right now. Notice how your body responds when you scroll through the news, carrying the stress of systems built on scarcity and fear. What would it look like to step back and let the God of peace guide your next faithful step? How can Scripture become a soft landing place (not a hardened weapon) in the chaos?

Recall a time recently when you experienced something beautiful that surprised you (like the Northern Lights glowing over the Midwest sky!). How did your body react? Sometimes, awe invites us to come home to ourselves and to the One who gives each breath. Where might God be offering you glimpses of wonder in the comings and goings of your ordinary days?

Scripture

Through the heartfelt mercies of our God,
God’s Sunrise will break in upon us,
Shining on those in the darkness,
those sitting in the shadow of death,
Then showing us the way, one foot at a time,
down the path of peace.

Luke 1:79b (MSG)

Enjoy these pics from Fort Collins, CO

11/14/2025

Thank you for having us tour your Frisco facility today. We are thankful to serve our community in partnership with you!

11/13/2025

If we ever needed a reminder to be kind, it is now. Today is World Kindness Day. Get out and smile at a stranger, hold the door for someone, be patient in traffic—little gestures make a difference. Here are some simple text suggestions for connecting from Self-Care Is For Everyone

10 Texts to Send for World Kindness Day ✨
1 “Thinking of you today. I hope something unexpectedly good finds you.”
2 “Hi. I know life gets busy, but I appreciate you more than you know.”
3 “Reminder: You deserve good things. I’m always in your corner.”
4 “I’m so grateful our paths crossed. The world feels softer with you in it.”
5 “No reason for this text except to let you know how much you matter to me.”
6 “What’s one good thing that happened this week? I want to celebrate with you.”
7 “If today feels heavy, lean on me. If it feels light, let's celebrate together.”
8 “Proud of you, not just for what you do, but for who you are.”
9 “Sending you a little kindness today. If you need anything, I’m here.”
10 “You make my life better just by being in it. That’s all.”

Send one. Send two. Send all ten. Small kindness creates big ripples!!

11/11/2025

Our heartfelt thanks to all who have served and are serving with honor, dignity and courage. We also want to thank the families of service members for your sacrifice and strength as we know it is not an easy path. Our freesom is such a gift.

11/09/2025

As we look towards another week laden with uncertainty and continued suffering for so many, here is a beautiful practice from .

“The world feels so loud right now—conflict, division, headlines full of the ache of so much cruelty and corruption. When everything feels like too much to hold, where do you go to remember your smallness and God’s bigness?

Take a moment to notice something that anchors you in the present: your breath, a tree outside your window, the sound of laughter in another room.”

11/05/2025

Today is International Stress Awareness Day. Anybody feeling unusually stressed these days? So are we! What do our counselors do to manage stress?

1. We recognize the goal is not to be “stress free”. Realistic expectations are crucial.
2. We know the importance of naming it when it’s rising. This requires frequent somatic check-ins throughout the day to notice how our bodies are coping and carrying current stressors.
3. We practice what we preach by sharing burdens, exercising, trying to get sufficient sleep and eating fairly clean diets.
4. We value laughter, silliness, playfulness, creativity and gratitude. These all help close the stress cycle

Want to learn more? Give us a call or email us at info@plantingseedsntx.com

10/10/2025

We’ve got work to do. There is no health without mental health.

10/03/2025

Another reminder that humans need humans. Please don’t try to replace a human clinician with a chatbot. So much is missed!

The mass adoption of AI chatbots is resulting in a marked increase in psychiatric patients arriving to mental health facilities.

10/02/2025

A few spots remain! Email or call today to get registered.

09/30/2025

A reminder on this last day of Su***de Awareness month. When loud voices are screaming that vulnerability is weakness, those of us on the frontlines of mental health will stand firm. It’s okay to not be okay. It takes incredible courage to ask for help. Vulnerability is most definitely a sign of great strength.

Image credit: Self-Care Is For Everyone

09/29/2025

We’re on this journey with you & here to help along the way!

Sign up today for our Teen Grief Group!

The group begins October 6 from 5-6:30pm.

09/26/2025

We’re here to help!

If you are a teen or you have a teen who has lost a friend, peer or family member to su***de, please join us.

Group starts October 6th. Hope to see you there!