Baylor Scott & White Institute for Rehabilitation – Frisco Coit

09/11/2022

Today we take a moment to remember the events of September 11, 2001.

09/05/2022

Wishing all of our health care colleagues, patients, family and friends a safe and healthy Labor Day.

08/25/2022

Happy Patient Service Specialist Month! We are proud to honor our Patient Service Specialists throughout August. Thank you for all the incredible things you do!

08/09/2022

As summer activities pick up, so does the temperature. That's why it's essential to be aware of the signs and symptoms of a heat cramp.

These muscle spasms typically occur after excessive exercise in hot environments. They can be longer and more painful than regular cramps.

Prevention starts by remaining hydrated while exercising. Avoid alcohol, caffeine and limit vigorous activity outdoors on extremely hot days.

If experiencing pain that may be heat cramps, take these steps:

- Rest and cool down
- Drink clear juice or a sports drink with electrolytes
- Perform gentle stretching or massage to relieve pain

Call a doctor if cramps last longer than an hour.

Do not resume strenuous activities for several hours after the cramps have dissipated.

Knowing your limits will help keep summer fun and pain-free.

07/28/2022

Summer create the perfect conditions for insects and the diseases they can carry. To help you and your loved stay safe, check out these tips.

Wear repellant outside to help avoid stings and bites.

Long pants and long-sleeved shirts can work as a great barrier from ticks and mosquito bites.

Avoid standing water in your yard, as mosquitos like to lay eggs there.

Check your skin and hair for ticks after you've been in the woods. Ticks can carry diseases like Lyme and Anaplasmosis, both of which can have deadly consequences if left untreated.

If you do encounter any insect and appear to have an allergic reaction, seek treatment. Symptoms can include hives, nausea, fever or trouble breathing.

Have a safe and insect-free summer!

07/07/2022

Skin cancer is the most common cancer in the United States. Roughly 9,500 people are diagnosed every day according to the American Academy of Dermatology.

One in five Americans will develop skin cancer before age 70, and most skin cancers are caused by exposure to the sun.

Ultraviolet lights cause damage to the DNA in skin cells. This can occur from tanning devices as well, which have been known to produce UV radiation in amounts higher than the sun.

Get out there and enjoy the weather, but be sure to always wear sunscreen!

07/04/2022

Today we celebrate the birth of American independence. Wishing you and your family a safe and happy Independence Day.

06/30/2022

A summer evening filled with fireworks can be festive and fun. Despite their awe-inspiring beauty, mishandling and misuse can cause a deadly bang. Follow these tips to keep everyone cheering this Fourth of July and beyond.

Do:
- Wear eye protection around lit fireworks
- Keep a bucket of water on hand in case of fire
- Dunk all used fireworks in water before discarding
- Use fireworks away from houses, people and flammable material

Never:
- Permit children to manage fireworks
- Light fireworks indoors or while holding them
- Point or throw a firework at another person
- Use illegal fireworks

Celebrate safely this summer!

06/23/2022

With the summer sun blazing, some families like to head to the beach while others go to their local pool. Whatever your preference, keep these water safety tips in mind.

If you’re boating, always remember to wear a life vest and be cautious of swimming around the propeller.

If you’re at your local beach or even at a destination ocean, be wary of strong currents and know your limits when it comes to swimming.

You should only swim if another person is present, and children should always be supervised when they are in or near the water.
Have a safe summer and remember to wear your sunscreen!

06/19/2022

we celebrate the proclamation that formally ended the practice of slavery in the U.S. We reflect on the importance of the message delivered by General Gordon Granger on this day in 1865 and recognize the extraordinary sacrifices so many have made in the name of freedom and equality.

06/09/2022

Not only is it Hand Therapy Week, but today is also the beginning of the Orange County Cup, the next stop for our friends at the PPA Tour (Professional Pickleball Association). Carol's story is perfect for both events. An avid pickleball player, she shares how hand therapy got her back on the court after an injury. Go, Carol!

06/06/2022

June is , an annual observance that serves as a reminder of how we keep ourselves and each other safe in the workplace, at home or any place we travel.
Throughout the month, we’ll share weekly safety tips, videos from Select Medical’s leaders and other information that highlights how our culture of safety keeps our patients and employees safe, both physically and emotionally.

05/30/2022

This we honor those who made the ultimate sacrifice in service to our country and their families.

05/27/2022

Memorial Day weekend is prime grilling time. But before turning out those sizzling hot dogs and hamburgers, take these steps to prevent a grill fire.

- Remember the three-foot rule: Always grill at least three feet away from houses and other structures.
- Keep a three-foot circumference around the grill to prevent children and pets from coming too close.
- Know how and where to dispose of cooking materials.
- Place coals in a metal can with a lid only when completely cooled.
- Never leave a lit grill or fire pit unattended.

05/26/2022

We’re hard-wired to connect with others. Smartphones and tablets make it a snap.

For those with hearing and speech loss, these smart devices are a smart way to truly connect. They can boost sound or cancel out background noise. They give visual alerts for doorbells and phone calls. They can caption speech in real-time to see what’s being said or speak what’s been typed for user-friendly conversation.

It’s Better Hearing and Speech Month. Better hearing and speech… made possible by technology that not long ago might have seemed magical.

05/24/2022

May is National Stroke Awareness month and a big part of awareness is prevention. While you cannot control all factors that contribute to a stroke, you can control certain lifestyle choices.

Diet and exercise are two important factors. Having high cholesterol puts you at a higher risk of stroke. So, it's important to maintain a balanced diet. Exercise is also important. Try and aim for at least 30 minutes day.

Smoking and drinking alcohol can negatively affect your body and enhance your chances of a stroke. Moderation is the key when it comes to alcohol. As for smoking, try to quit altogether. Smokers are twice as likely to have strokes than non-smokers.

Lastly, having a sleep schedule to that helps you to get eight hours is also important. A healthy sleep schedule can prevent sleep disorders which can contribute to your chances of having a stroke.

05/03/2022

“This was the best thing I’ve ever done for myself. It gave me so much more than strength.”

For Margaret Haase, going to physical therapy was life-changing. Margaret was born with Charcot-Marie-Tooth (CMT) disease, a rare degenerative disorder that damages nerves in the arms and/or legs. It didn’t progress until she turned 40 when she started having difficulty with balance and walking long distances, as well as muscle spasms and chronic pain. Margaret, a mother of two young children and a kindergarten teacher, loves exploring and playing outdoors, but the progression of her CMT was making life difficult.

Margaret decided to receive treatment at our Lakewood, Ohio center with physical therapist Alex Albright. In the beginning, walking was painful and exhausting. As she progressed, she was able to do lunges and gained strength in her legs. Margaret began to believe in herself again.

“Alex had superior knowledge of what CMT was and how it affected my movements,” said Margaret. “He was encouraging without being pushy or demeaning and he understood what would benefit me most. He also educated me on how CMT changes and impacts walking and balance.

For Margaret, the most important thing was regaining confidence. “I feel confidence in how I’m able to move, walk, stretch and build strength. I am not doomed for decline and I know what I can do to stay strong."

Recently, Margaret put her six months of hard word to the test and took her family on a trip to Disney World. After four days spent in the parks, Margaret walked approximately 26 miles. “I felt so strong,” said Margaret. "I knew how to stretch, rest and recover so I could keep going. I’m motivated to keep moving without fear of injury.”

The power of physical therapy shined its light on Margaret. It has given her more time with her children and enhanced awareness and she now has less shame about CMT.

“I’m proud of what I can do. Alex and his team were genuinely supportive, proud and encouraging along the path.”

04/30/2022

This month, Select Medical launched “Behind the Mask,” a kindness-centered campaign highlighting how colleagues care for patients, and what they enjoy when they are beyond our walls

04/28/2022

Haley Ward is a true warrior. During a wrestling recruiting showcase, she tore the ulnar collateral ligament (UCL) in her elbow when her opponent attempted to throw her. But, Haley won the match anyway. In fact, she won the state finals and became the nation's number one recruit in her weight class. It wasn't until the season was over that Haley underwent surgery for her severe UCL tear.

When Haley first came to occupational therapy, she was discouraged. She had been told that recovery would take a year, which would keep her away from wrestling. However, Cheryl Zwerenz, OTR/L, CHT, COMT-UE, both encouraged and challenged her, providing the guidance Haley needed to recover faster than anyone anticipated - mere months.

The day that Haley won her third state championship was actually earlier than she had been told she would be able to return to wrestling in any capacity. Thanks to the power of occupational therapy, as well as Cheryl's skill and encouragement, Haley reports her elbow is 100% back to what it was prior to the injury.

Please join us in congratulating Haley for her speedy recovery and other amazing accomplishments!

04/20/2022

According to the CDC, about eight people are killed every day in crashes that involved a distracted driver. Cellphones aren’t the only distraction out there. There are three different types of distracted driving.

Manual distractions cause you to remove your hands from the wheel. Eating, texting and adjusting the radio are all great examples.

Visual distractions, like looking at billboards or for things in your purse, are ones that make you take your eyes off the road.

A cognitive distraction is anything that causes the mind to wander away from the task of driving, such as thinking about what you're going to have for dinner or focusing on a work task.

Do yourself and everyone around you a favor: Keep your eyes and mind on the road!

04/11/2022

Time to put down your phone and pay attention; April is National Distracted Driving Awareness Month. According to the National Highway Traffic Safety Administration, cell phones are a dangerous distraction. In 2019, distracted driving caused more than 3,000 deaths. While this doesn’t mean that cellphones are solely responsible, they do play a large role in distracting drivers.

Texting or reading a text message takes your eyes off the road for five seconds. If you're driving at 55 mph, that's long enough to cover a football field.

Don't use your phone while driving. Pull over to send messages, use 'Driving Mode' on your phone to silence messages or make sure your phone is out of reach to avoid temptation.
Stay safe and keep your eyes on the road!

03/31/2022

According to the Insurance Institute for Highway Patrol in 2019, a total of 843 bicyclists were killed in crashes involving motor vehicles. So, whether you’re driving to work or cycling, there are safety practices you can follow to prevent injuries.

For bicyclists: Always wear a helmet! Make sure to wear reflective clothing, no matter the time of day, so drivers can see you. You should always watch for pedestrians and make sure you announce yourself before passing them.

For drivers: Always be aware of bicyclists on the road! Give cyclists plenty of room when passing. To avoid crashes, you should always check blind spots before turning.

03/30/2022

Physicians bring compassionate care, exceptional clinical skill and valuable partnerships that offer hope to our patients, families and colleagues. Thank you for your tireless dedication to healing and recovery.

03/29/2022

"DEFY ALL ODDS"
For college student Dylan Finn, an impromptu skateboard ride led to what appeared to be an unremarkable fall – until he and his family learned he had fractured his skull in four places. There was a 90% chance he wouldn’t survive; doctors told his mom that it was likely he would never speak or walk again. After getting out of the hospital, Dylan started rehabilitation at Kessler Rehabilitation Center in Saddle Brook, New Jersey. For Dylan, the words “never speak or walk again” rang in his ears, and now he says, “I was doing both in two months. Defy all odds.”

Kessler Rehabilitation Center is part of the Select Medical Outpatient Division family of brands.

03/28/2022

“I’ve had great results with the ReVital program with my lymphedema patients… seeing patients earlier in their journey can make a huge difference in their outcomes.” Janice Elsenraat, MPT, COMT, CLT

This Lymphedema Awareness Month, join ReVital Cancer Rehabilitation therapist Janice Elsenraat in advocating for patients, spreading awareness of lymphedema and exploring the treatment options available to millions of people affected by this chronic condition.

Learn more about how Janice and other ReVital therapists are helping patients live well beyond cancer by visiting http://ow.ly/OLqS50IuoIR

03/27/2022

The 's Austin Open wrapped up today but not before several pros dropped by to receive treatment!
Pictured is our David Duque, A.T. with pro Yanna Gretchkina, Kat Kinneary, A.T. with pro Jay Devilliers and Katie Costillo, P.T., A.T. with pro Tyler Loong.
PPA Tour

03/25/2022

It's been a busy day in the tent for the athletes at the Austin Open. Baylor Scott & White's very own Charles Schneider, P.T., provided treatment to the PPA Tour's Patrick Smith and Lea Jensen this morning! PPA Tour

03/24/2022

Austin, Texas is the next stop on the 2022 ! We are proud to offer our services to the athletes this weekend. Best of luck to all who are set to compete!

03/18/2022

We are proud to be at Josh’s side to this day, cheering him on, with each small victory. Josh, you and your family remain in our hearts. Thank you for your inspiration, courage and resilience.

http://ow.ly/KFi550ImA1R

PLANO, Texas -- A hodgepodge of holiday decorations still adorned the Welch family’s Plano home in mid-February.

03/13/2022

Smoke detectors are vital fire-protection devices that can drastically reduce injuries and deaths if maintained monthly. In 2020, fire stations responded to 379,500 residential fires nationwide, according to the National Fire Protection Association. Remember to test your smoke detectors once a month, change their batteries once a year and install new devices every 10 years.

03/11/2022

Athletic trainers do much more than treat injured athletes. They are integral to every aspect of an athlete's performance and safety, from educating coaches, families and the athlete to helping injured athletes return to play safely. Join us in celebrating these multi-talented, true team members!

03/08/2022

Ripped from the headlines: “Pickleball mania leading to an epidemic of injuries among baby boomers.” We agree, and we’re here to help you recover from those sprains, strains and tears. As the official physical therapy partner of the PPA Tour, we keep the pros in play and we’ll do the same for you. http://ow.ly/taKj50Iesby

Having six hours a day to play pickleball isn’t the best for bones and joints.

03/04/2022

Apprehensive about exercising in a gym?

Rachel Green, P.T., from Baylor Scott & White Institute for Rehabilitation – Round Rock, shares that there is a way to establish an exercise routine without a gym membership or class.

Rachel is a physical therapist and certified lymphedema therapist who specializes in cancer rehabilitation at Baylor Scott & White Institute for Rehabilitation (BSWIR). Rachel reveals her secrets for maintaining a healthy lifestyle without having to step into the busy environment of a gym in her recent article from Breast Cancer Resource Center.

We’re also proud that she hosts a free weekly presentation called Exercise 101 for new patients and patients in survivorship, tailored to educate patients on how to manage and limit side effects related to cancer diagnoses.

Way to go, Rachel!

Read more here: http://ow.ly/Tyxb50I9JtY

New Year New Resolution. No Gym No Problem. By JAleman January 24, 2022 From The Experts New Year New Resolution. No Gym No Problem. The start of a New Year always seems to be the right time to rid ourselves of bad habits or establish new ones….“New Year, New Resolutions, New Goals”…. A vari...

02/25/2022

We’re looking forward to seeing you at the Fort Worth Cowtown Marathon! We’re a proud sponsor, and you’ll find us at The Cowtown Marathon Health Fitness Expo today and tomorrow.

Be sure to visit us this Saturday at 1:00 p.m. in the Amon G. Carter Exhibit Hall when our very own physical therapists, Jen Miller, P.T., OCS and Rachael Cook, P.T., DPT discuss, “Recovery After a Race from a Physical Therapist’s Perspective.”

Clinical excellence, caring and convenience. That’s what you deserve and that’s what you’ll get at Baylor Scott & White Institute for Rehabilitation - Outpatient Therapy:

• Physical Therapy
• Running Programs
• Sports Rehabilitation
• Dry Needling / Cupping
• DIRECT ACCESS – Therapy without a referral

Connect with us at http://ow.ly/vriL50I4hQr.

02/17/2022

The entire team at Baylor Scott & White Institute for Rehabilitation – Outpatient Therapy at The Star in Frisco is honored and proud to help get Captain Stephen Forrest back in action with his fellow firefighters at Argyle Fire Department. Special recognition goes out to Jessica Wulke, P.T., DPT, and our partners at Sports Academy at the Star who have been working closely with Captain Forrest on his journey back to good health.

We are grateful for all of our first responders, and we will always have their back!

For more information, give us a call at (214) 872-1699 or visit our website.

http://ow.ly/hQIO50HYaJV

For many who’ve beaten COVID-19, going back to work is the next battle. Meredith Yeomans shows how a new program in Frisco is getting first responders fit for duty.

02/15/2022

With over 77 million Americans diagnosed with COVID-19 thus far, depending on what study you look at, 20-30% or more are likely to have long-term symptoms. The conditions for those with long COVID range from fatigue, decreased strength and endurance, joint and muscle pain to brain fog and other neurological deficits.

Check out Recovering from COVID-19: What you need to know about lasting effects, long-COVID here: http://ow.ly/Uhka50HW5gY

Stefanie McNeal, P.T., DPT, and director of quality management for Baylor Scott & White Institute for Rehabilitation outpatient therapy recently appeared on WFAA-Dallas to share how physical therapy can help.

To learn more or to make an appointment, connect with us at http://ow.ly/EB6050HW5gX.

10/04/2018

Baylor Scott & White Institute for Rehabilitation – Frisco Coit