Frisco Counseling and Wellness

Frisco Counseling and Wellness Everyone needs a little help. We’re human. Therapy, Life Coaching, EMDR
Virtual and In Person

04/15/2026

✨ Behind the Session ✨

Ever wonder what leads someone to become a therapist?

For Julie, it was personal. Navigating divorce, raising three kids on her own, and sitting across from therapists — both great ones and not-so-great ones — showed her exactly the kind of support she wanted to offer the world. 🌿

So she went back to grad school. Chose counseling. And the rest is history. 🎓

03/04/2026

All of it. You can say all of it. There’s no wrong way to show up here.




Let’s normalize this, moms 🫶Parenting looks confident online, but most days involve learning, adjusting, and doing the b...
02/04/2026

Let’s normalize this, moms 🫶

Parenting looks confident online, but most days involve learning, adjusting, and doing the best we can.

You’re learning in real time, just like everyone else.

01/08/2026

Just trying to make it through the week without falling apart in public 😅

👋 Meet the heart behind Frisco Counseling & Wellness Our team is made up of compassionate, skilled professionals who are...
01/05/2026

👋 Meet the heart behind Frisco Counseling & Wellness

Our team is made up of compassionate, skilled professionals who are here to walk alongside you on your wellness journey.⁣
⁣
Each of us brings unique expertise, life experience, and a deep commitment to creating a safe, supportive space for healing and growth. Swipe through to get to know the faces that make FCW feel like home 🏡✨⁣
⁣
We’re so glad you’re here.

💬 Questions? Ready to take the next step? Send us a message or visit the link in bio to learn more.⁣

12/03/2025

Clocking out for the day ✌🏼

10/28/2025

We think FCW is pretty lit.

10/14/2025

What makes a therapy space feel welcoming?

For Jeff Strowe, M.Ed, LPC, it’s the glow of natural light, a few nods to his love of live music, and thoughtful touches to support client comfort—like blankets, plants, and flexible seating.

Whether you’re talking big transitions or everyday stress, Jeff’s here to walk alongside you with care, insight, and a judgment-free space.

📍In-person at our East location + virtual sessions available
📞 972-380-1842
📧 Jeff@friscocounselingandwellness.com

Calling all expecting and postpartum moms!💛
05/20/2025

Calling all expecting and postpartum moms!💛

🧩 The Person You Are in Public Isn’t the Whole Story📎You’re composed in the meeting.⏰You text back with a smile emoji.☑️...
04/25/2025

🧩 The Person You Are in Public Isn’t the Whole Story

📎You’re composed in the meeting.
⏰You text back with a smile emoji.
☑️You remember everyone else’s needs.

But no one sees:
    😣The tightness in your chest
    🤦 The overthinking spiral at 2 a.m.
    🙇🏼The exhaustion that doesn’t go away, even after rest

🧩You might be holding it together so well
that no one realizes you’re barely holding on.

✨ Therapy isn’t about “fixing” you.
It’s about giving the whole version of you a place to land.

The strong one. The tired one. The part you don’t show anyone.

🎭You deserve to feel like you—without the mask.

📲 friscocounselingandwellness.com

🧺 When It’s All Just… Too Much🚩You wake up tired.🚩Your to-do list is already behind.Dishes. Work. Emails. Groceries.The ...
04/14/2025

🧺 When It’s All Just… Too Much

🚩You wake up tired.
🚩Your to-do list is already behind.

Dishes. Work. Emails. Groceries.
The laundry pile judges you quietly from across the room.

You hold everything together.
Not because you want to.
Because if you don’t, no one else will.

And somehow, despite all the noise,
you feel completely alone.

❤️‍🩹This is what burnout can look like.
Not loud. Not dramatic. Just… constant.

If you’re in that place—where life is too full and you feel completely emptied—we see you.
And more importantly, we can help.
Even a little support can create space to breathe again.

📲 friscocounselingandwellness.com

Address

6842 Lebanon Road, Ste 103
Frisco, TX
75034

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm

Telephone

+19723801842

Website

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