What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 5pm

Frisco Counseling and Wellness

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United States
Frisco, TX
Frisco Counseling and Wellness

Everyone needs a little help. We’re human. Therapy, Life Coaching, EMDR
Virtual and In Person

10/28/2025

We think FCW is pretty lit.

10/14/2025

What makes a therapy space feel welcoming?

For Jeff Strowe, M.Ed, LPC, it’s the glow of natural light, a few nods to his love of live music, and thoughtful touches to support client comfort—like blankets, plants, and flexible seating.

Whether you’re talking big transitions or everyday stress, Jeff’s here to walk alongside you with care, insight, and a judgment-free space.

📍In-person at our East location + virtual sessions available
📞 972-380-1842
📧 Jeff@friscocounselingandwellness.com

05/20/2025

Calling all expecting and postpartum moms!💛

04/25/2025

🧩 The Person You Are in Public Isn’t the Whole Story

📎You’re composed in the meeting.
⏰You text back with a smile emoji.
☑️You remember everyone else’s needs.

But no one sees:
    😣The tightness in your chest
    🤦 The overthinking spiral at 2 a.m.
    🙇🏼The exhaustion that doesn’t go away, even after rest

🧩You might be holding it together so well
that no one realizes you’re barely holding on.

✨ Therapy isn’t about “fixing” you.
It’s about giving the whole version of you a place to land.

The strong one. The tired one. The part you don’t show anyone.

🎭You deserve to feel like you—without the mask.

📲 friscocounselingandwellness.com

04/14/2025

🧺 When It’s All Just… Too Much

🚩You wake up tired.
🚩Your to-do list is already behind.

Dishes. Work. Emails. Groceries.
The laundry pile judges you quietly from across the room.

You hold everything together.
Not because you want to.
Because if you don’t, no one else will.

And somehow, despite all the noise,
you feel completely alone.

❤️‍🩹This is what burnout can look like.
Not loud. Not dramatic. Just… constant.

If you’re in that place—where life is too full and you feel completely emptied—we see you.
And more importantly, we can help.
Even a little support can create space to breathe again.

📲 friscocounselingandwellness.com

03/27/2025

🧠 Your First Response Isn’t Always You

That sharp reaction?
That urge to shut down?
That moment you feel like you messed up again?

💬 That’s not failure.
💬 That’s programming.

Your first response is often shaped by trauma, past experiences, or what you had to do to survive.
But your second response—the one after you breathe, reflect, and choose?
✨ That’s where you are.

The real you is not the knee-jerk panic.
Not the old defense.
Not the pattern.

The real you is the one who pauses, softens, and says:
“I want to respond differently this time.”

Healing doesn’t mean never reacting.
It means noticing, and then choosing again.

💚 At FCW, we help you find the space between reaction and choice—so you can become who you actually are, not just who you had to be.

📲 Visit friscocounselingandwellness.com to start your healing journey.

Address

6842 Lebanon Road, Ste 103
Frisco, TX
75034

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 5pm

Telephone

+19723801842

Website

http://www.friscocounselingandwellness.com/

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