01/13/2026
January is National Birth Defects Awareness Month. While not all birth defects are preventable, careful planning before and during pregnancy can decrease the risk. Here are 5 tips to follow! 🤰
"Consume 400 micrograms (mcg) of folic acid per day, starting at least one month before becoming pregnant and continuing throughout the pregnancy. This helps prevent serious defects in the baby's brain and spine.
Some foods are fortified or enriched with folic acid. But the simplest way to make sure you get enough is to take a vitamin that has folic acid every day."
There are things you can do to ensure the healthiest possible pregnancy and reduce the risk of birth defects. Here are five!