Marley Nutrition and Fitness

09/26/2025

💪 Success Stories September! 💪

We want to celebrate YOU and the amazing progress you’ve made on your health journey. 🌟

Here’s how to join in:
📸 Share your before + after photo
✍️ Submit your Success Story (just a few sentences!)
👉 Do it all here: https://api.leadconnectorhq.com/widget/form/lmB2dN22UbMnVqkToNU4

🎁 Everyone who submits their story with a photo will be entered into a raffle to win a $100 Amazon Gift Card!

Whether you’ve lost body fat, gained muscle, boosted your energy, or just feel more confident, your story matters—and it could inspire someone else to take the next step.

Don’t wait—the raffle closes at the end of September! ⏰

You can even screenshot these questions into ChatGPT and ask it to “answer this as a testimonial success story to help others decide to improve their health with nutrition.”

09/20/2025

🔥 Struggling with stubborn weight gain, PMS symptoms, brain fog, or low energy?

You’re not broken — it’s your hormones. And the way you’ve always eaten may not work the same when your body’s needs change.

That’s why we’re hosting this month’s RX FUEL Live Talk: Fueling Women’s Health — where you’ll learn how to connect the dots between your symptoms → the nutrients that help → and the foods that deliver them.

Led by Mandy Sudik, our hormonal health dietitian, this session will show you how to:
✅ Crush PMS cramps, bloating, and mood swings with the right foods
✅ Tackle menopause belly & metabolism slow-downs
✅ Fuel for better sleep, steady energy, and stronger bones
✅ Use a simple worksheet to create your own hormone-friendly action plan

📅 RX FUEL Live Talk: Fueling Women’s Health
🕛 Wednesday 9/24 at 12pm CST

💡 RSVP today and get your copy of this month’s RX FUEL Guide: Fueling Women’s Health — the practical worksheet we’ll walk through together.

👉 To RSVP & get your guide: TEXT “Hormones” to 469-300-1392

Don’t just push through your symptoms. Learn how to fuel your hormones so you can feel and perform your best — at every stage.

08/27/2025

🚨 We’re hiring! 🚨 Please share 🚨

We’re looking for a Registered Dietitian to see clients in-person (Frisco/Prosper) and virtually. Flexible hours, insurance-based counseling (we handle the billing so you can focus on clients), and a super supportive team.

If that sounds like you or someone you know, apply here 👉

Marley Nutrition and Fitness

08/25/2025

📚 RX FUEL Live Talk: Packing Healthy Lunches for Kids & Picky Eaters 🎒✨

Led by Mandy Sudik, RDN, CLS — a mom of 3 with 19+ years of experience in child & family nutrition. Mandy will share practical tips to:
✅ Pack balanced, kid & picky eater-approved lunches
✅ Handle picky eaters without the food fights
✅ Make mealtime simple, fun, and stress-free

📅 Wednesday, August 27th 12-12:30pm
📍 Live in the Circle App (RX Fitness Fuel Community)
>>LINK HERE>>https://rxfuel.circle.so/c/events/rx-fuel-live-talk-packing-healthy-lunches-for-kids-picky-eaters-82c07ac1-f611-46e9-920c-3a06a11ad124

🎁 Bonus for attendees: Get a FREE Fuel Guide + Build-Your-Lunch Worksheet to make packing lunches easier all week long.

👉 Parents, don’t miss this one — bring your questions and leave with real solutions!

08/01/2025

What does a session with one of our Dietitians (often at no cost with insurance) look like? https://www.marleynutrition.com/firstvisit

07/30/2025

Virtual Nutrition Talk today! 12-1230pm!

As summer wraps up and routines shift, it’s the perfect time to reset nutrition habits, simplify grocery shopping, and bring structure back to mealtimes whether you're juggling work, school, or training.

In this month’s RX FUEL talk, we’re diving into simple, realistic strategies to bring structure back to your meals without the overwhelm. Whether you're juggling school schedules, gym sessions, or busy workdays, you'll learn how to streamline your week with smarter planning, stress-free grocery shopping, and meal prep tips that save time and support your goals.

We’ll walk through:
✅ The 5-4-3-2-1 Grocery Shopping Method to make every trip count
✅ How to build a flexible weekly meal plan (even if you hate meal prepping)
✅ Fast meal prep combos that don’t take hours
✅ Our go-to grocery staples for busy weeks
This is your back-to-routine reset let’s make eating well feel doable again!

Click here to join>>>
https://rxfuel.circle.so/c/events/back-to-routine-meal-planning-prepping-grocery-strategies-that-stick-dc75edbc-fe1b-4a32-b173-73e57b3fc11f

07/19/2025

Come see us at the health fair today!
9am-3pm
Pilot Point Middle School
Pilot Point, Texas
Kainos Community CrossFit

06/22/2025

🚨 REMINDER! RX FUEL Nutrition Talk is this Wednesday at 12 PM (CST)! 💥

This month’s topic is: FUELing Fat Loss & Muscle Gains This Summer
Whether you’re trying to lean out, build strength, or stop “starting over every Monday,” this session is packed with real-world strategies to fuel smarter — not harder.

We’ll cover:
✅ How to set protein + hydration goals for your goals
✅ Common mistakes that sabotage summer progress
✅ Pre/post workout & travel-day fueling strategies
✅ How to protect your muscle if you're eating less or on GLP-1s

🎁 PLUS: Free Body Composition Worksheet!
You'll get our downloadable worksheet to help you track your progress, build your plan, and stay consistent through summer.

🧡 $10 for non-Pro members
Or upgrade to RX FUEL Pro for $29.99/month to get:
✔️ Access to this talk + replay
✔️ Our full Meal Plan Vault
✔️ All past RX FUEL Nutrition Talks

Join live or catch the replay — either way, you’ll walk away with tools you can use right now to see results.

💻 Join at the link below:
https://rxfuel.circle.so/join?invitation_token=3f9b00b302015e42fb456d3cca0a21a4307e7aed-f1a41956-5640-4a4b-b0ad-491b72231416

Welcome to RX Fitness Fuel Membership, where personalized nutrition powers your workouts and healthy lifestyle with expert support!

06/20/2025

🔥 Summer's Heating Up… and So Are Your Nutrition Goals! 🔥

Andwe’ve got everything you need to stay on track this season — whether you're juggling vacations, workouts, or just trying to keep your energy up in the heat ☀️💪

Here’s what just dropped inside the June/July Fuel Guide:

✅ Brand-New Recipe Drop: Chicken Panini with Zucchini, Tomato & Mozzarella – easy, delicious, and macro-friendly!

✅ Summer Fuel Guide: Strategies to fuel performance, beat the heat, and stay consistent through the chaos

✅ Nutrition Talk : "FUELing Fat Loss & Muscle Gains This Summer"
Learn how to fuel for fat loss without losing muscle, stay consistent while traveling, and protect your gains if on a lower calorie plan or GLP-1s.
Includes a Summer Body Comp Worksheet to help you set your goals.

✅ Summer Meal Plan Download: Realistic, protein-packed meals perfect for travel, lake days, and busy summer nights

💥 Whether you're part of our Foundations or Pro tiers or an Elite member, there's something here to help you fuel with purpose.

👉 Ready to dive in? Head to www.RXFitnessFuel.com and sign up to get access to this month’s drop.

Your goals don’t take a vacation... but your nutrition can still be easy, flexible, and fun. Let’s get after it 💥

06/10/2025

✨ Let's get real about nutrition! At Marley Nutrition, we tackle the struggles we face every day when trying to eat healthy. Join us in this important conversation with Burn Bootcamp McKinney. Check it out here: https://wix.to/tKl5CiA

06/02/2025

Encore shows so much care and invests so much in their employee health and wellness. Honored our nutrition team has have gotten to work with Encore Wire! 💙

06/02/2025

🚨 New Study Confirms It: GLP-1s like Semaglutide & Tirzepatide work way better with the right nutrition support.

These medications can help with weight loss—but without a solid plan, you risk:
❌ Muscle loss
❌ Nutrient deficiencies
❌ GI side effects
❌ Regaining the weight

That’s where we come in. 💪

At Marley Nutrition, we offer:
✅ GLP-1 meal plans & supplement protocols
✅ InBody / body composition scans to protect and track lean muscle
✅ Support from licensed dietitians (often insurance-covered at no cost!)
✅ A trusted partner for prescriptions: EllieMD.com/nutrition

📲 Ready to feel better and get the most out of your medication?
Start here: MarleyNutrition.com/start