Marley Nutrition and Fitness

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Marley Nutrition and Fitness

Your Prescription to A Healthy You! Book an appointment: www.marleynutrition.com

01/08/2026

Exercise is one hour a day.
What you do the other 23 hours is what moves the needle.

This Sunday, I’m hosting a FREE in-person Nutrition Talk + InBody scans at Sanctum CrossFit, and it’s open to anyone who wants to understand how nutrition actually supports training, recovery, and results.

🗓 Sunday 1/11
🕑 Nutrition Talk: 2:00 p.m.
📊 InBody Scans: 2:15 p.m.
📍 1855 A Wesley Drive, Prosper, TX

This isn’t a diet talk or a “cut everything out” plan.
We’ll cover:
✔️ How to fuel so you recover faster between workouts
✔️ How nutrition impacts performance and consistency
✔️ Why body composition changes come from the other 23 hours
✔️ How to dial in nutrition without extremes or burnout
If you’re training hard but feel tired, stuck, or like your results don’t match your effort — this will help connect the dots.

✨ Bonus:
Nutrition coaching is often covered by insurance, and I’ll be opening a limited number of January spots for new patients.

Come learn how to make your training actually pay off. 💪

Free. In person. Bring someone you know who'd be a good accountability buddy!

01/04/2026

✨ Meet Our Newest Dietitian: Catrina Roceles, MS, RDN ✨

Have you ever felt like you’re doing all the right things…
✔️ Working out
✔️ Watching what you eat
✔️ Trying to “be good” during the week

…but the scale won’t budge, body fat won’t drop, or your energy feels off?

That’s exactly where Catrina shines.

Catrina is a Registered Dietitian with a strong clinical background and a deep understanding of how nutrition, metabolism, blood sugar, and body composition actually work together — not just in theory, but in real life.

She works with adults who want to:
• Lose body fat without extreme restriction
• Improve body composition and feel stronger, not smaller
• Manage weight in a sustainable, non-diet way
• Get ahead of prediabetes, cholesterol, or metabolic issues
• Fuel workouts (especially runners + active adults) without sabotaging fat loss

Catrina currently works as a Clinical Dietitian II in the hospital setting, where she helps patients manage complex conditions like diabetes, cardiovascular disease, and critical illness — which means she’s incredible at spotting the real reasons progress stalls.

She’s also a runner herself (hello, half-marathon training 👟), so she understands the balance between performance, recovery, and body goals — especially for busy adults who don’t want food to take over their life.

If you’ve ever thought:
👉 “I don’t want another diet.”
👉 “I want results that actually last.”
👉 “I want someone who understands my labs, my workouts, and my real schedule.”

Catrina might be your dietitian.

📍 Accepting new patients
💻 Virtual & in-person options
🩺 Many visits covered by insurance

👉 Book your session at www.MarleyNutrition.com/team

Please help us welcome Catrina to the Marley Nutrition team! 💛

01/01/2026

You when you see the committed club challenge we are offering.

12/31/2025

Going live in FIVE!
Set goals for 2026 and avoid the "all or nothing" spiral that kills New Year momentum!
Join Here Now!
https://rxfuel.circle.so/c/events/newyear-e44b6498-73f1-46c3-b7d9-f286aa02743f

12/31/2025

We’re going live today at noon for our 2026 Nutrition Playbook + Goal Setting nutrition talk inside RX Fuel Circle.

If you want to head into 2026 with clarity, confidence, and a plan that fits real life, I’d love for you to join us.

🕛 Today | 12:00 PM
🎥 Live + interactive
📍 RX Fuel Circle
👩‍⚕️ Led by Marley Carnes, RDN

You’ll also get access to the RX Fuel Goal Setting Guide released inside Circle.

👉 Join us here: https://rxfuel.circle.so/c/events/newyear-e44b6498-73f1-46c3-b7d9-f286aa02743f

12/31/2025

Just a reminder that we’re going live tomorrow at noon for our 2026 Nutrition Playbook + Goal Setting talk inside RX Fuel Circle.

This live session is designed to help you:
✔ Create realistic nutrition goals for 2026
✔ Focus on what actually moves the needle
✔ Build a plan that fits your lifestyle

You’ll also get access to the RX Fuel Goal Setting Guide, released inside Circle.

🗓 Wednesday, Dec 31
⏰ 12:00 PM
🎥 Live + interactive
👩‍⚕️ Led by Marley Carnes, Registered Dietitian

Hope to see you there 👋 https://rxfuel.circle.so/c/events/newyear-e44b6498-73f1-46c3-b7d9-f286aa02743f

12/30/2025

“For Christmas is tradition time — traditions that recall the precious memories down the years, the sameness of them all.” — Helen Lowrie Marshall

We love a good Christmas tradition.

So now we want to ask you:

What’s one holiday tradition that you can’t go without?

12/30/2025

January doesn’t need a new plan — it needs consistency.

Committed Club is a 90-day accountability option designed to help you stay on track between nutrition sessions.

✔️ Free option available
✔️ Optional upgraded accountability
✔️ Built to support real life, not perfection

If you’ve ever said “I just need more structure,” this might be for you.

https://rxnutritionandfitness.com/committedclub

12/30/2025

If you’ve ever started January feeling motivated… only to feel stuck or overwhelmed a few weeks later, this talk is for you.

In 2 days, I’m hosting a live nutrition talk focused on building a clear, realistic plan for 2026 using our 2026 Nutrition Playbook.

🗓 Wednesday, December 31
⏰ 12:00 PM
📍 RX Fuel Circle (live + interactive)

We’ll talk through:
✔ How to set nutrition goals that fit real life
✔ What to prioritize for energy, consistency, and progress
✔ How to personalize your nutrition instead of following another generic plan

You’ll also get access to the RX Fuel Goal Setting Guide, released inside Circle.

This session is led by Marley Carnes, RDN, with live Q&A.

👉 Join us here: https://rxfuel.circle.so/c/events/newyear-e44b6498-73f1-46c3-b7d9-f286aa02743f

12/28/2025

📣 Free Live Nutrition Talk | 2026 Nutrition Playbook + Goal Setting

As we head toward the new year, I’m hosting a live nutrition talk to help you create a clear, realistic plan for 2026—without extremes, confusion, or burnout.

🗓 Wednesday, December 31st
⏰ 12:00 PM
📍 Inside our RX Fuel Circle Group

During this session, we’ll walk through our 2026 Nutrition Playbook and talk through practical goal-setting strategies that support real life—not perfection.

We’ll cover:
✔ How to set nutrition goals you can actually follow
✔ What matters most for energy, body composition, and consistency
✔ How to personalize your approach instead of chasing trends

You’ll also get access to the RX Fuel Goal Setting Guide, released inside Circle.

This talk is led by Marley Carnes, RDN, and includes live Q&A.

👉 Join us here: https://rxfuel.circle.so/c/events/newyear-e44b6498-73f1-46c3-b7d9-f286aa02743f

12/27/2025

To us, Christmas is all about spreading joy and spending time with the people you love most.

But we understand that Christmas means different things to different people.

So now we want to know:

[To me, Christmas is about ______]

12/26/2025

Christmas isn’t about the gifts we receive, it’s about spending time with the people we love and spreading joy and cheer to those around us.

Okay fine, maybe the gifts are nice too ;)

That said, we want to ask you: besides gift-giving, how do you like to spread the holiday cheer?

Address

6136 Frisco Square Boulevard, Ste 400
Frisco, TX
75034

Telephone

+14693001392

Website

http://www.marleynutrition.com/

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