Marley Nutrition and Fitness

08/01/2025

What does a session with one of our Dietitians (often at no cost with insurance) look like? https://www.marleynutrition.com/firstvisit

07/30/2025

Virtual Nutrition Talk today! 12-1230pm!

As summer wraps up and routines shift, it’s the perfect time to reset nutrition habits, simplify grocery shopping, and bring structure back to mealtimes whether you're juggling work, school, or training.

In this month’s RX FUEL talk, we’re diving into simple, realistic strategies to bring structure back to your meals without the overwhelm. Whether you're juggling school schedules, gym sessions, or busy workdays, you'll learn how to streamline your week with smarter planning, stress-free grocery shopping, and meal prep tips that save time and support your goals.

We’ll walk through:
✅ The 5-4-3-2-1 Grocery Shopping Method to make every trip count
✅ How to build a flexible weekly meal plan (even if you hate meal prepping)
✅ Fast meal prep combos that don’t take hours
✅ Our go-to grocery staples for busy weeks
This is your back-to-routine reset let’s make eating well feel doable again!

Click here to join>>>
https://rxfuel.circle.so/c/events/back-to-routine-meal-planning-prepping-grocery-strategies-that-stick-dc75edbc-fe1b-4a32-b173-73e57b3fc11f

07/19/2025

Come see us at the health fair today!
9am-3pm
Pilot Point Middle School
Pilot Point, Texas
Kainos Community CrossFit

06/22/2025

🚨 REMINDER! RX FUEL Nutrition Talk is this Wednesday at 12 PM (CST)! 💥

This month’s topic is: FUELing Fat Loss & Muscle Gains This Summer
Whether you’re trying to lean out, build strength, or stop “starting over every Monday,” this session is packed with real-world strategies to fuel smarter — not harder.

We’ll cover:
✅ How to set protein + hydration goals for your goals
✅ Common mistakes that sabotage summer progress
✅ Pre/post workout & travel-day fueling strategies
✅ How to protect your muscle if you're eating less or on GLP-1s

🎁 PLUS: Free Body Composition Worksheet!
You'll get our downloadable worksheet to help you track your progress, build your plan, and stay consistent through summer.

🧡 $10 for non-Pro members
Or upgrade to RX FUEL Pro for $29.99/month to get:
✔️ Access to this talk + replay
✔️ Our full Meal Plan Vault
✔️ All past RX FUEL Nutrition Talks

Join live or catch the replay — either way, you’ll walk away with tools you can use right now to see results.

💻 Join at the link below:
https://rxfuel.circle.so/join?invitation_token=3f9b00b302015e42fb456d3cca0a21a4307e7aed-f1a41956-5640-4a4b-b0ad-491b72231416

Welcome to RX Fitness Fuel Membership, where personalized nutrition powers your workouts and healthy lifestyle with expert support!

06/20/2025

🔥 Summer's Heating Up… and So Are Your Nutrition Goals! 🔥

Andwe’ve got everything you need to stay on track this season — whether you're juggling vacations, workouts, or just trying to keep your energy up in the heat ☀️💪

Here’s what just dropped inside the June/July Fuel Guide:

✅ Brand-New Recipe Drop: Chicken Panini with Zucchini, Tomato & Mozzarella – easy, delicious, and macro-friendly!

✅ Summer Fuel Guide: Strategies to fuel performance, beat the heat, and stay consistent through the chaos

✅ Nutrition Talk : "FUELing Fat Loss & Muscle Gains This Summer"
Learn how to fuel for fat loss without losing muscle, stay consistent while traveling, and protect your gains if on a lower calorie plan or GLP-1s.
Includes a Summer Body Comp Worksheet to help you set your goals.

✅ Summer Meal Plan Download: Realistic, protein-packed meals perfect for travel, lake days, and busy summer nights

💥 Whether you're part of our Foundations or Pro tiers or an Elite member, there's something here to help you fuel with purpose.

👉 Ready to dive in? Head to www.RXFitnessFuel.com and sign up to get access to this month’s drop.

Your goals don’t take a vacation... but your nutrition can still be easy, flexible, and fun. Let’s get after it 💥

06/10/2025

✨ Let's get real about nutrition! At Marley Nutrition, we tackle the struggles we face every day when trying to eat healthy. Join us in this important conversation with Burn Bootcamp McKinney. Check it out here: https://wix.to/tKl5CiA

06/02/2025

Encore shows so much care and invests so much in their employee health and wellness. Honored our nutrition team has have gotten to work with Encore Wire! 💙

06/02/2025

🚨 New Study Confirms It: GLP-1s like Semaglutide & Tirzepatide work way better with the right nutrition support.

These medications can help with weight loss—but without a solid plan, you risk:
❌ Muscle loss
❌ Nutrient deficiencies
❌ GI side effects
❌ Regaining the weight

That’s where we come in. 💪

At Marley Nutrition, we offer:
✅ GLP-1 meal plans & supplement protocols
✅ InBody / body composition scans to protect and track lean muscle
✅ Support from licensed dietitians (often insurance-covered at no cost!)
✅ A trusted partner for prescriptions: EllieMD.com/nutrition

📲 Ready to feel better and get the most out of your medication?
Start here: MarleyNutrition.com/start

05/31/2025

🚨 It’s official! Marley Nutrition is now seeing patients in Pilot Point, Texas! 🙌

We’re so excited to bring our nutrition services to the community!

🗓 Ready to get started?
Book your appointment here: www.marleynutrition.com/marley

💡PS: Most sessions are fully covered by insurance — no cost to you!

Let us help you check your coverage at MarleyNutrition.com/start 💛

05/24/2025

Today we Murph.

In honor of Lt. Michael P. Murphy and all the brave men and women who gave their lives in service to our country, we join our Kainos
Community CrossFit family in remembering their sacrifice the best way we know how—through sweat, grit, and gratitude.

Memorial Day is more than just a workout. It’s a moment to pause, reflect, and push ourselves in honor of those who gave everything.

This is your reminder:
If you’re looking to improve your performance, recover smarter, and fuel your body with purpose, we offer insurance-covered nutritional counseling specifically for athletes like you. Whether you’re training for Murph or just starting your journey, we’re here to support your goals.

No cost. Just results.
Let’s honor the fallen by taking care of the bodies we get to live and train in.

Book with a registered dietitian today at MarleyNutrition.com (often no cost with insurance)

05/22/2025

✈️ On the go this summer? Don’t let travel derail your goals!

We just dropped our latest FUEL Guide: Eat Well, Travel Often inside the RX Fitness FUEL community — and it's packed with simple tips to help you stay consistent while you're away from home.

✅ Travel-friendly grocery list ideas
✅ Smart restaurant hacks
✅ Movement + workout tips for the road
✅ A fillable Travel Action Plan Worksheet
✅ Supplement plan for staying fueled, rested, and supported
✅ Easy Summer Meal Prep Recipe Collection
✅ PLUS: A live Nutrition Talk next Wednesday at 12PM CST $10 to join or FREE for Pro members!

💬 This guide is part of our RX Fitness FUEL membership — a supportive community focused on real-life strategies, habit tracking, and monthly nutrition topics that meet you where you are.

FUEL GUIDES ARE FREE for Foundation members/current clients.

🛜 Join us in Circle or learn more at www.RxFitnessFuel.com

Let’s fuel up and keep those summer gains going strong 💪🌴



Supplement Guide Here:
https://us.fullscript.com/plans/marleynutrition-stay-on-track-summer-supplement-travel-pack

05/19/2025

Colostrum – Worth the Hype or Just Expensive Milk Dust?

Let’s break this one down because I’ve had a few questions since on this topic....

Colostrum (yep, that “pre-milk” produced after childbirth—typically from cows in supplement form like Armra or Miracle Moo) is trending for supposed immune-boosting and performance benefits. Liquid gold for babies but...
..here’s the truth:

💸 Cost: Over $500/month to hit a therapeutic dose
📉 Effectiveness: Label doses are too low to actually move the needle
⚠️ Use: Not recommended
🧠 Safety: Low risk for most, but for sure skip if you have a dairy allergy
📌 Bottom Line: More quality research is needed in adult humans... this isn’t the magic it’s made out to be.

While there is some evidence for reducing diarrhea in kids or respiratory infection in athletes, it would take 8–9 scoops a day to match the studied dose. That’s a ton of powder (and cash) for a result you could likely get from something way more accessible, like a quality whey protein.

For muscle recovery and immune support? Stick with the tried and true. No need to drop hundreds on fancy “first milk.” 😉

Got more supplement questions? Drop them below—we’ll keep cutting through the fluff together.