RX Nutrition and Fitness

09/16/2025

⚡ Small tweaks = BIG results ⚡

Sometimes it’s not about overhauling your diet — it’s about making the right adjustments that fuel progress. That’s where our RX Nutrition Dietitians Who CrossFit come in.

📊 Book with us today! (insurance often covers at $0).

or

09/15/2025

The truth? You don’t need endless willpower or crazy meal plans — you just need the right plan + accountability + support. That’s what we do at RX Nutrition and Fitness.

📊 Start with a body composition assessment and 1-on-1 plan built for YOU.
💡 Most sessions are fully covered by insurance (yep, often $0 out of pocket).

👉 Ready to feel fueled, not fatigued? [Link in bio to book your spot]

07/23/2025

02/02/2025

Come work with one of our “Dietitians Who CrossFit”
Www.rxnutritionandfitness.com

02/02/2025

The Fittest Experience 2025 CrossFit Competition Nutrition Panel Speakers

01/03/2025

Why should I invest in a gym membership and how can it help me reach my fitness goals?

This is a question we get a lot — and it’s one we’re more than happy to answer!

Gym pros are experts in all things exercise and physical fitness. We have the knowledge and experience to help you identify your physical health aspirations, implement lifestyle changes, and push yourself to achieve your goals.

That said, there are many benefits that come with investing in a gym membership:
- You can work with a personal trainer to optimize your gym time and build strength.
- You get access to high-quality equipment you wouldn't otherwise use, all in one place.
- Going to the gym will establish and maintain an exercise routine.
- It gives you the time and space to work on your fitness goals, track your progress, and challenge yourself.
- It isn’t weather-dependent, so you can work out whenever and however you wish.

You deserve to achieve your fitness goals — we can help you get there.

So what are you waiting for?

Give us a call today :)

12/27/2024

This one is just too good to resist…

What exercise do hairdressers do at the gym?

Curls 😂

12/20/2024

We want to know what you think about this one 🤔

[Exercising releases more endorphins which improve your productivity.]

12/14/2024

“Fitness is not about being better than someone else. It’s about being better than you used to be.”

We completely agree!

We are proud to offer our gym services to help you become a better version of yourself, whatever that looks like. Want to know some tips and tricks to help you improve your physical health? Interested in learning more about your membership options?

Leave a comment below or slide into our DMs — we’re always happy to share our knowledge!

12/06/2024

What’s the easiest way to get a six-pack at the gym?

Take the beer from your fridge and smuggle it in 😂