Bami Yoga

01/08/2025

01/08/2025 Well, I thought I had things "under control", but my body-and medical team- are saying otherwise. I am taking a "Mothering myself" break. All classes are on hold until further notice. I'm hoping to be back by mid-March 2025, maybe even sooner... I'll post an update in late February.

10/25/2024

If you're feeling angst or fear around the upcoming election in the US, and the suffering all over the world, here's a meditation from one of my long time meditation teachers, Tara Brach, that you might find helpful.

Guided Meditation: Remembering Your Spiritual Heart - Tara BrachDuring times of great collective stress, it’s common to get gripped by waves of anxiety and f...

09/25/2024

Yippee! Prenatal yoga on Thursdays at 5:00 pm on Avon Lane, just north of Legacy/Main street in Frisco is back! Same gorgeous space, new owner. We start tomorrow! Send your pregnant friends! Register here:

https://bamiyoga.com/schedule-and-registration/

www.bamiyoga.com

03/12/2024

Both Sunday 4:00-5:00PM and Monday 5:00-6:00PM prenatal yoga series at Kasa Yoga in South Frisco are now full. Register for April/May now to avoid disappointment!

https://bamiyoga.com/schedule-and-registration/

01/18/2024

Some of them are REALLY good. 🤣🤣🤣

01/12/2024

Bami Yoga website is down. Waiting for response from my domain name provider. Please message me if you'd like to register for class. Thank you for your patience and understanding.

01/07/2024

It was a great winter break… I’m back to teaching this week. Still letting the ideas for this year bubble up to the surface. I’m gonna rock 2024! Join me!
www.bamiyoga.com

01/01/2024

Happy New Year! This year, decide to walk in Nature more, to be silly more, and to do more Yoga!
Prenatal Yoga starts Wednesday, January 17 at 5:00pm, and Sunday, January 21 at 4:00pm at Dwell Yoga, very close to Main Street/Legacy, just West of Downtown Frisco, TX. Join us:

https://bamiyoga.com/schedule-and-registration

12/24/2023

Mother Nature’s 2023 Creative Take on A White Christmas in Frisco, TX. Wishing all who celebrate a Peaceful and Joyful Holiday! 🎄🤶🏼☺️💕