The Prevent Clinic

The Prevent Clinic Has heart attack, stroke, or dementia affected you or your loved one? I focus on preventing disease while optimizing your health & daily performance.

Live uninterrupted and unlimited. Live Ageless! We expertly offer precision medicine and personalized care according to the highly acclaimed, evidence-based Bale/Doneen Method (BDM) for heart attack, stroke, and type 2 diabetes prevention. Our comprehensive evaluation and individualized treatment plan will provide you with optimal vascular health and allow you to enjoy the quality of life you drea

m of. We want to help you meet your health care goals. What is included in the Heart Attack, Stroke & Type 2 Diabetes Prevention Partnership Program?
• Comprehensive Assessment and Individualized Plan
• Annual Partnership with the PREVENT! Team
• Quarterly Appointments ( at a minimum )
• Carotid Intimal-Media Thickness (CIMT) Plaque Burden Arterial Health Assessment
• Metabolic Stress Testing
• Genetics, Advanced Lipids, Cardiovascular Risk, and Inflammatory Testing
• Complete Diabetes, Metabolic Syndrome, Insulin Resistance, Pre-Diabetes Evaluation
• Comprehensive Hormone and Thyroid Evaluation
• Body Composition, Nutrition, Exercise, Stress, and Sleep Lifestyle Plan
• Collaborative Partnership with an Oral-Systemic and Airway-Centric Dentist and Dental Team

04/18/2025

Peptides are Amino Acids and are most effective using a personalized plan. Some are more powerful with a micro-dosing protocol.

At this very moment you DO have peptides in your body; even if you have NEVER injected, swallowed, or applied a peptide....
04/13/2025

At this very moment you DO have peptides in your body; even if you have NEVER injected, swallowed, or applied a peptide. Peptides are NOT medications or drugs. Peptides are Amino Acids sending critically important messages throughout our body. One example is insulin.

My current peptide injection stack!Peptides:R-10 microdosing 2-3 days weeklyTessamorelin DailyPeptide Blends:CJC/Ipamore...
04/12/2025

My current peptide injection stack!

Peptides:
R-10 microdosing 2-3 days weekly
Tessamorelin Daily

Peptide Blends:
CJC/Ipamorelin AM & PM 5 days on and 2 days off
GHK-CU/Epitalon/MotsC Daily

One Vitamin Injection, Not a peptide but is additive.
B12 (methylated) microdosing 3-5 days weekly

Taking all as injections (subcutaneously lower abdomen)

My Goals for Health, Body Composition, Daily Performance, Esthetics:

Improvement in
Sleep
Mental Focus
Mood
Sustained Energy
Motivation to work-out
Flattened lower abdomen
More muscle
"Snatched" waist
Softer Skin
Reduction in Wrinkles
Thicker Hair

Future Labs to show:
Decreased inflammation
Continued metabolic improvement

Happy International Women’s Day ❤️Today we celebrate the undeniable strength and love of women!I loved my grandmothers a...
03/08/2025

Happy International Women’s Day ❤️

Today we celebrate the undeniable strength and love of women!
I loved my grandmothers and my mother so much and oh how they shaped my life!
Many female friends, neighbors, patients, aunts, cousins, sister-in-laws, mentors, teachers, and colleagues have positively impacted my life in countless and indescribable ways.
I love my sister Sue Taylor; and she is the best mother I know! Yet, my favorite female in the world is my daughter, Grace Pritchard!

Women:
Bring life into this world
Nurture and guide the next generation
Shape families, communities, and the future
I’ve seen countless women not only raising children with love and intention but also selflessly caring for aging parents, debilitated spouses, and loved ones in need; while often times generating income, maintaining careers, building businesses, and volunteering for causes they hold dear at the same time as well. Today, we honor the resilience, love, and unwavering dedication of women everywhere.

Dr. Gina Pritchard hereI hope you are having a wonderful December so far. I am writing to you today to let you know abou...
12/17/2023

Dr. Gina Pritchard here

I hope you are having a wonderful December so far. I am writing to you today to let you know about my brand new 5-Day Challenge. In this educational course, you will learn how to prevent a future heart attack, be it your first or your next heart attack.

The protocols that I go over can decrease your risk of having a first or future heart attack by greater than 80%, according to the American Heart Association.

If you or a loved one are at risk for a heart attack, or have already had one,
Use the coupon code G I F T to get 75% off, as my Christmas present to everyone.
Go here to sign up.
https://skipyournextheartattack.com/

I will be going over the latest science on the Prevention of Heart Attacks and Strokes. You will also learn how these evidence-based strategies help reduce the incidence of Diabetes, Pre-Diabetes, and Insulin Resistance. In addition to preventing these devastating diseases, the techniques you learn will help you to improve your energy and your body. Who does not need this during the holidays and into the New Year?

You can select a one hour general admission session or a 2 hour VIP experience. The general admission will be one hour of education daily. In this regular session, we will go over the Science and some of the Protocols that can get your started in the right direction.

If you sign up for the VIP experience, you will get an extra hour where we can answer your own individual questions! You will have the opportunity to ask me any question you want. Not only can you get your questions answered, but you will gain the knowledge from other people's questions and answers as well. I have found the group setting helps you get the most out this type of education.

Overview of the daily topics:
Day 1: Cardiac Clarity
What is the science behind and the source of cardiovascular disease & heart attacks? Understand what cardiovascular disease is and how and why a heart attack occurs. If you have had an evaluation for heart attack risk or cardiovascular disease, your evaluation may have been inaccurate or incomplete. The Cardiac Clarity complete test profile is like having your very own magic goggles that allow you to see into the future.
Day 2: Cardiac Care Plan
What are ALL of YOUR specific root causes and contributors to heart attack? Now that you have your test results that reveal what is going on inside your body, you can create your customized care plan. No two care plans are exactly alike.
Day 3: Cardiac Cuisine
What do you need to eat to protect your heart from heart attack and live your entire life with a strong, healthy heart? Understand the difference between “Heart Attack on a Plate” and “Heart Health on a Plate”. Learn the truth about protein, fats, and carbohydrates (carbs). What diet is best for you: Plant-based versus Carnivore? What about Intermittent Fasting and Keto (ketosis)? Finally learn how to make your daily nutrition simply delicious, enjoyable, and healthy (for your heart, brain, and body).
Day 4: Cardiac Code
You are now ready to apply for the Cardiac Code. Using the clarity from your test results and customized care plan, let’s add the daily lifestyle and bio-hacking secrets to your cuisine. This is a powerful Cardiac Cheat Code that is the key to the life you desire.
Day 5: Cardiac Confidence
Let’s put it all together today so you can know whether you are headed toward a heart attack or have eliminated your risks. You can have peace of mind, sleep well at night, and have a skip in your step every day, knowing you are taking great care of your heart. All you need is Cardiac Confidence.
We will discuss how you can get the tests you want and need to know if there is a heart attack in your future; and more importantly, know how to create a different future, free of heart attack interruption. Start with a comprehensive evaluation and in just four moves you can reduce your risk of a heart attack by more than 80%.
When you sign up, please use the coupon code GIFT to get 75% off the regular price as my Christmas gift you you.

Even if you feel like this is not for you, please feel free to pass this on to someone you know who could benefit from attending. It might just be the best present they have ever gotten.

All the best,
Dr.Gina Pritchard

PS There will be recording of each day for you to review; and an exclusive member's area that you will have access to as well!

December 18-22, 2023 11:00 AM EST Until 1 PM For VIPs; Noon To 1:00 PM EST For General Admission.
Use the coupon code G I F T to get 75% off, as my Christmas present to everyone.
Go here to sign up.
https://skipyournextheartattack.com/

12/16/2023

What is the #1 question you have about your heart, heart health, or heart attack?

Protect Your Heart: Women face a heightened risk of heart disease and stroke post-menopause. 🚺Reduce your risk with thes...
10/23/2023

Protect Your Heart: Women face a heightened risk of heart disease and stroke post-menopause. 🚺

Reduce your risk with these steps:

Stay active and incorporate physical exercise into your routine.
Opt for a healthy diet to nourish your heart.
Kick the smoking habit for good.
Manage stress with relaxation techniques.
Stay informed about your health metrics.
Your heart's well-being is worth every effort! ❤️

What a great event! Thank you for the opportunity to speak at Under One Roof!
07/21/2023

What a great event! Thank you for the opportunity to speak at Under One Roof!

Gorgeous sunset. Peaceful evening.
05/02/2023

Gorgeous sunset. Peaceful evening.

My 3 Sunset-Watching Buddies! Tonight we had one quick view of the sun behind some thin clouds. Mostly it has been a lov...
04/01/2023

My 3 Sunset-Watching Buddies! Tonight we had one quick view of the sun behind some thin clouds. Mostly it has been a lovely ever-changing cloud design. ☁️ PEACEFUL!

Here are 5 more heart facts you may not have known:1️⃣ Your heart is about the size of your fist, but it pumps about 2,0...
03/26/2023

Here are 5 more heart facts you may not have known:

1️⃣ Your heart is about the size of your fist, but it pumps about 2,000 gallons of blood every day!

2️⃣ Your heart is one of the hardest working muscles in your body. It never takes a break, even when you're sleeping!

3️⃣ Your heart is located in the center of your chest, but it's actually tilted slightly to the left.

4️⃣ Your heart rate can vary depending on your age, fitness level, and activity level. The average resting heart rate for adults is between 60-100 beats per minute.

5️⃣ Heart disease is the leading cause of death worldwide, but many types of heart disease can be prevented or managed with a healthy lifestyle and regular check-ups. Take care of your heart, and it will take care of you! 💪

To keep your heart healthy, it's important to track certain numbers regularly. Here are five key things to monitor:👉Your...
03/26/2023

To keep your heart healthy, it's important to track certain numbers regularly. Here are five key things to monitor:

👉Your daily steps: Moving more improves every other heart-health measure and disease risk. Aim for 10,000 steps a day, or almost five miles.

👉Your blood pressure: High blood pressure has no symptoms and can only be detected by being measured. A score of 120/80 is optimal, and 140/90 is normal for most people. Higher readings increase your risk of heart attack or stroke.

👉Your non-HDL cholesterol: This is your total cholesterol minus your HDL cholesterol. Lower is better, so aim for a score below 130 mg/dL or below 70-100 mg/dL if you're at high risk for heart disease.

👉Your blood sugar: High blood sugar ups your risk of diabetes, which damages arteries and increases your risk of cardiovascular disease.

👉Your sleep: Consistently getting the right amount of sleep helps lower the risk of heart disease. Most people need six to eight hours a night. Keep track of these numbers to maintain a healthy heart!

4 Facts about Atrial Fibrillation👉Age is the greatest risk factor👉May or may not cause symptoms👉Diagnosed with ECG, EKG,...
03/25/2023

4 Facts about Atrial Fibrillation
👉Age is the greatest risk factor
👉May or may not cause symptoms
👉Diagnosed with ECG, EKG, or 14 day heart monitor
👉Treatment options include meds or ablation. Optimizing breathing, nutrient status and other lifestyle factors are critically important.

Focusing on these ABCs can help you better understand and reduce your heart disease risk. ...
03/24/2023

Focusing on these ABCs can help you better understand and reduce your heart disease risk.

Reacting quickly and angrily to stress can pose a risk to the heart at any age. In a Johns Hopkins study, young men who ...
03/24/2023

Reacting quickly and angrily to stress can pose a risk to the heart at any age. In a Johns Hopkins study, young men who reacted to stress with anger had three times the normal risk of developing premature heart disease and five times more likely to have an early heart attack. Hot tempers predict heart disease before other markers like diabetes and high blood pressure.
❤️ ♥️💦

What happens to your body when you're heartbroken.👉Disrupted sleep and lowered appetite: Breakups and the ensuing schedu...
03/23/2023

What happens to your body when you're heartbroken.
👉Disrupted sleep and lowered appetite: Breakups and the ensuing schedule disruption can lead to weight gain and even lower appetite.
👉A weakened immune system: Stressful situations trigger an increase in cortisol release. Elevated levels on a continuous basis can lead to a weakened immune system,
making you more prone to colds and infections.
👉Physical pain: Emotional pain can actually activate the same areas of the brain as physical pain. You might experience chest pains and shortness of breath after the stress of any type of loss: a relationship break-up, death of a loved one, loss of a job, or other type of heart-breaking news.
👉Feelings of withdrawal: A change in brain chemistry means you may begin to act irrational and obsessive as you experience similar symptoms to drug withdrawal. This can lead to tremors and lack of coordination.

Address

15 St. Pauls Avenue
Frisco, TX
75033

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19726729131

Website

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We expertly offer precision medicine and personalized care nationwide, according to the highly acclaimed, evidence-based Bale/Doneen Method (BDM) for heart attack, stroke, and type 2 diabetes prevention. Our comprehensive evaluation and individualized treatment plan will provide you with optimal vascular health and allow you to enjoy the quality of life you dream of. We want to help you meet your health care goals. What is included in the Heart Attack, Stroke & Type 2 Diabetes Prevention Partnership Program? • Comprehensive BDM Risk Assessment and Individualized Plan • Annual Partnership with the PREVENT! Team • Quarterly Appointments ( at a minimum ) • Carotid Intimal-Media Thickness (CIMT) Plaque Burden Arterial Health Assessment • Metabolic Stress Testing • Genetics, Advanced Lipids, Cardiovascular Risk, and Inflammatory Testing • Complete Diabetes, Metabolic Syndrome, Insulin Resistance, Pre-Diabetes Evaluation • Comprehensive Hormone and Thyroid Evaluation • Body Composition, Nutrition, Exercise, Stress, and Sleep Lifestyle Plan • Collaborative Partnership with a BDM Dentist and Dental Team Call Today! 972-672-9131