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Monday 8am - 4pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

Foot and Ankle Center of Plano and Frisco

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Frisco, TX
Foot and Ankle Center of Plano and Frisco

Foot & Ankle Podiatry Practice
📍Locations: Frisco, Little Elm & Mckinney Texas

Our practice offers the following services:

Comprehensive care of foot and ankle disorders
Surgical and Non-surgical treatment of athletic injuries
Biomechanical analysis and functional orthotic fabrication
Diabetic shoes and insoles
PinPointe FootLaser for fungal toenails

03/04/2026

🦶 Here are a few simple ways to support better mobility:
✔️ Gentle stretching – Stretch your calves, Achilles tendon, and the bottoms of your feet daily to improve flexibility.
✔️ Ankle circles – Slowly rotate your ankles in both directions to keep the joint moving freely.
✔️ Toe mobility – Practice spreading and curling your toes to improve strength and control.
✔️ Supportive footwear – Shoes with proper arch support and cushioning help maintain healthy movement patterns.
✔️ Listen to pain – Discomfort is a sign something may be off. Don’t push through ongoing pain or stiffness.

👉 Schedule a visit: https://www.dfwfoot.com/contactus

03/03/2026

Corns vs. Calluses 👣 Do you know the difference?

If you’re dealing with foot pain, don’t guess get expert care. The specialists at Foot & Ankle Centers can properly diagnose and treat the source of your discomfort so you can step comfortably again.

👉 Schedule your visit today: https://www.dfwfoot.com/contactus

03/02/2026

🍀 March Check-In: How Are Your Feet Feeling Lately?
🦶 Foot pain often develops gradually and many people ignore it until it interferes with daily life.

👉 Listening to early warning signs is an important form of self-care. Addressing issues sooner can prevent more serious problems down the road.

👣 Take care of what carries you every day.
👉 Book now: https://www.dfwfoot.com/contactus

02/28/2026

👢🦶 Dealing with itchy, irritated feet?
When feet stay enclosed for long periods, moisture and friction can lead to redness, burning, peeling, or even small blisters.
Watch for:
✔️ Red or inflamed skin
✔️ Itching or burning
✔️ Peeling or scaling
✔️ Bumps or blisters
If symptoms keep coming back or are not improving, it may be more than simple irritation. A proper diagnosis can make all the difference.
📞 Schedule an evaluation for persistent or worsening symptoms. https://www.dfwfoot.com/contactus

02/27/2026

Bone spurs are extra bone growths that can cause pain, swelling, and stiffness in your foot or ankle. 🦴🔥
💡 Early treatment helps relieve discomfort and prevent further issues!

👉 Schedule your evaluation today: https://www.dfwfoot.com/contactus

02/26/2026

🦶 Noticing your toes turning purple or bluish? Changes in color can sometimes be temporary — but not always.
Here’s what to watch for:
✔️ If color returns quickly and there’s no discomfort, it may be harmless
⚠️ If discoloration lingers or comes with pain, numbness, tingling, or swelling, it deserves attention
Circulation and nerve issues can show up in subtle ways. Early evaluation can help prevent bigger problems.
📍 Book your appointment today! https://www.dfwfoot.com/contactus

02/24/2026

🦶 Tingling, burning, or numbness in your feet? Neuropathy symptoms can flare up when circulation shifts or nerves become irritated.
Small daily habits can make a big difference:
✔️ Wear breathable, cushioned socks
✔️ Choose supportive, protective footwear
✔️ Keep your body comfortably warm
✔️ Avoid direct heat on numb areas
📲 If symptoms are becoming more frequent or intense, it may be time for a professional evaluation. https://www.dfwfoot.com/contactus

02/21/2026

🦶 Common Causes of Ankle Nerve Entrapment ⚡
Nerve entrapment around the ankle can lead to tingling, numbness, or burning in the foot. Common causes include:

⚡ Repetitive high-impact activity – Running, jumping, or sports
🩹 Previous ankle injuries – Sprains or fractures that affect nerves
🦴 Structural issues – Bone spurs or tight ligaments compressing nerves
🔄 Swelling or inflammation – From overuse or chronic conditions
🦶 Foot mechanics problems – Flat feet or high arches increasing nerve stress

🩺 Experiencing persistent ankle or foot tingling? Schedule a visit with Foot & Ankle Centers to get proper diagnosis and relief! https://www.dfwfoot.com/contactus

02/20/2026

Bunions can cause pain, swelling, a noticeable bump, corns, and stiffness in your big toe. 🦶🔥
💡 Early evaluation helps prevent worsening symptoms!

👉 Schedule your visit today: https://www.dfwfoot.com/contactus

02/18/2026

🦶 Hammer toe occurs when one of your toe joints becomes bent in a claw-like position, often affecting the second, third, or fourth toe.

🔨👣 It can develop due to imbalances in muscles, tendons, or ligaments, tight or ill-fitting shoes, or inherited foot structure. Over time, hammer toes can cause discomfort, corns, and difficulty wearing certain shoes.

🩺 Notice a bent or painful toe? Schedule a visit with Foot & Ankle Centers to explore treatment options and keep your feet comfortable! https://www.dfwfoot.com/contactus

02/16/2026

🦶 Sesamoid bones are small, pea-shaped bones embedded within tendons near your big toe.

🏃 They act like pulleys, helping your tendons move smoothly and absorbing pressure when you walk, run, or jump. While tiny, these bones are crucial for proper foot mechanics—but they can become inflamed or fractured, leading to pain and limiting mobility.

🗓️ Feeling pain under your big toe? Schedule an evaluation with Foot & Ankle Centers to protect your sesamoids and keep your feet moving comfortably! https://www.dfwfoot.com/contactus

02/14/2026

🌹 Pamper Your Feet This Valentine’s Day! 🌹
Give your feet some love with these simple tips:
🛁 Soak & Relax – Warm water with Epsom salts to ease tension
🦶 Stretch – Gentle calf and arch stretches to keep muscles flexible
💆 Massage – Roll a ball under your foot for instant relief
👟 Supportive Footwear – Shoes that protect arches and prevent pain
🧴 Moisturize – Keep skin soft and prevent cracking

🩺 Make an appointment with DFW Foot & Ankle Centers to ensure your feet stay happy and healthy! https://www.dfwfoot.com/contactus

Address

5375 Coit Road Suite 100
Frisco, TX
75035

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+19727127773

Website

http://www.dfwfoot.com/

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