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Monday 8am - 4pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

Foot and Ankle Center of Plano and Frisco

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Frisco, TX
Foot and Ankle Center of Plano and Frisco

Foot & Ankle Podiatry Practice
📍Locations: Frisco, Little Elm & Mckinney Texas

Our practice offers the following services:

Comprehensive care of foot and ankle disorders
Surgical and Non-surgical treatment of athletic injuries
Biomechanical analysis and functional orthotic fabrication
Diabetic shoes and insoles
PinPointe FootLaser for fungal toenails

11/20/2025

💯 Your feet can’t speak — but they can signal when something isn’t quite right! 👣
👨‍⚕️💬 Here are a few bad habits your podiatrist wishes you’d break:
🚫 Ignoring foot pain and hoping it goes away
🚫 Wearing unsupportive shoes or flip-flops daily
🚫 Skipping socks (hello, blisters and fungus!)
🚫 Neglecting to moisturize or check your feet regularly
Your feet carry you through life — take care of them, and they’ll take care of you! 💙
📅 Schedule your next check-up today: https://www.dfwfoot.com/contactus

11/19/2025

😣 Ankle sprains that never fully heal?

Recurring pain or instability could mean there’s more than a simple sprain going on. At Foot & Ankle Centers, we specialize in diagnosing chronic ankle injuries and creating personalized treatment plans.

https://www.dfwfoot.com/contactus

11/18/2025

Heel Pain & Plantar Fasciitis 💥🦶
Heel pain can slow you down, but prevention and care can make a big difference!
Prevention Tips:
✅ Wear supportive, cushioned shoes
✅ Avoid sudden increases in activity
✅ Stretch calves and feet regularly
Treatment Options:
💊 Rest, ice, and anti-inflammatory care
🦶 Orthotic inserts for added support
🏥 Consult a podiatrist if pain persists
Take steps now to protect your heels and stay active all season! 🍂
📅 Schedule a visit today: https://www.dfwfoot.com/contactus

11/15/2025

👣 Give Your Feet the Care They Deserve!
Healthy feet = a healthier you. Here are a few simple podiatry tips to keep your feet strong, supported, and pain-free ⬇️
👟 Wear Supportive Footwear
Step smart! Choose well-fitting shoes that support your arches, protect your toes, and prevent bunions, blisters, and ingrown nails by reducing unnecessary pressure.
🦶 Stretch & Strengthen
Keep your foot and ankle muscles flexible with simple stretches and exercises. This helps prevent plantar fasciitis, Achilles tendinitis, and other common injuries.
💧 Moisturize & Check Daily
Moisturizing prevents dryness, calluses, and cracks — while daily checks help you spot infections or changes early.
📅 Schedule Regular Podiatry Check-Ups
Regular visits help prevent issues, relieve pain, and keep your feet healthy for every step of life! 💙
👉 Schedule your visit today: https://www.dfwfoot.com/contactus

11/14/2025

🩺 November is Diabetic Foot Health Awareness Month! 🦶💙

For people with diabetes, foot health is crucial — early detection and proper care can prevent serious complications.
https://www.dfwfoot.com/contactus

11/12/2025

👣 Your feet are the foundation of your movement
When they’re supported, the rest of your body benefits too — from your knees and hips to your back and posture! 💪
Here’s how custom orthotics can help:
✔ Improve alignment for better posture and stability
✔ Distribute pressure evenly to reduce strain
✔ Relieve pain from flat feet, high arches, or plantar fasciitis
Strong support starts from the ground up! 🌟
📅 Schedule your orthotic consultation today: https://www.dfwfoot.com/contactus

11/10/2025

🦶🧐 Common Myths Surrounding Podiatry
Have you ever held off on seeing a podiatrist because you believed one of these myths? Let’s set the record straight 👇
❌ You need a referral — Nope! You can schedule directly with us. No referral needed.
❌ Podiatrists only cut toenails — Far from it! We treat everything from heel pain and sports injuries to diabetic foot care and bunions.
❌ You only need a podiatrist when you’re in pain — Early care can prevent small issues from turning into big problems. 👣
Your feet deserve expert care every step of the way! 💙
📅 Schedule your visit today: https://www.dfwfoot.com/contactus

11/08/2025

😣 Still dealing with foot pain?
Here are 3 reasons it’s not getting better:
1️⃣ You’re relying only on your shoes — Supportive shoes help, but they’re not a cure! Proper treatment and strengthening are key.
2️⃣ You’re not being consistent — Skipping stretches, exercises, or appointments can slow healing. Your feet need routine care, just like the rest of your body.
3️⃣ You’re under (or over) doing your rehab — Doing too little won’t strengthen your foot, but pushing too hard can cause setbacks. Balance is everything! ⚖️
👣 Ready to finally kick that foot pain for good?
📅 Schedule a visit today: https://www.dfwfoot.com/contactus

11/06/2025

👣 STOP Wearing These if You Have Plantar Fasciitis!
Soft, cushy shoes might feel amazing at first — but they could actually be making your heel pain worse. 😬
Here’s why:
⚠️ Soft shoes compress easily and lack structure
⚠️ Minimal arch support puts extra strain on your plantar fascia
⚠️ Poor heel and ankle stability can worsen inflammation
✅ Instead, look for shoes with:
• A firm midsole for proper support
• A wide, stable base
• Strong heel and ankle support to keep your foot aligned
Your feet carry you everywhere — give them the support they deserve! 💪
📅 Schedule a visit today: https://www.dfwfoot.com/contactus

11/05/2025

❄️🥾 Cold feet or achy joints this season?

Don’t let the weather slow you down! At Foot & Ankle Centers, we specialize in diagnosing and treating foot and ankle pain so you can stay active and comfortable all year long. 💪🦶
https://www.dfwfoot.com/contactus

11/04/2025

🦶 Did you know?
Nearly 12% of people with diabetes develop a foot ulcer in their lifetime — but the good news is, regular podiatry visits can help prevent it! 💙
If you have diabetes, don’t wait for symptoms to worsen. See a podiatrist if:
➡️ You haven’t had your yearly foot exam
➡️ You notice tingling, numbness, or wounds that don’t heal
➡️ Your shoes no longer fit comfortably
Early care makes all the difference in preventing serious complications. 👣
📅 Schedule your diabetic foot check-up today: https://www.dfwfoot.com/contactus

10/31/2025

🎃🦶 Trick or feet! Happy Halloween from Foot & Ankle Centers. Don’t let spooky foot pain haunt you – WATCH YOUR STEPS!
Keep your feet safe while enjoying the treats:
✅ Wear comfortable shoes for trick-or-treating or walking
✅ Watch your step—curbs and uneven sidewalks can be tricky
✅ Take care of blisters or sore spots early to avoid long-term issues
Have a fun, healthy, and happy Halloween! 💙
📅 Need foot care advice before the festivities? Schedule a visit: https://www.dfwfoot.com/contactus

Address

5375 Coit Road Suite 100
Frisco, TX
75035

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+19727127773

Website

http://www.dfwfoot.com/

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