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Monday 8am - 4pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

Foot and Ankle Center of Plano and Frisco

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United States
Frisco, TX
Foot and Ankle Center of Plano and Frisco

Foot & Ankle Podiatry Practice
📍Locations: Frisco, Little Elm & Mckinney Texas

Our practice offers the following services:

Comprehensive care of foot and ankle disorders
Surgical and Non-surgical treatment of athletic injuries
Biomechanical analysis and functional orthotic fabrication
Diabetic shoes and insoles
PinPointe FootLaser for fungal toenails

01/19/2026

👟 Plantar Fasciitis? Choose Your Shoes Wisely!
The right shoes can make a huge difference if you’re dealing with plantar fasciitis. Look for:
✔️ Strong Arch Support – Helps reduce strain on your plantar fascia
✔️ Cushioned Soles – Absorb shock with every step
✔️ Firm Heel Counters – Keep your heel stable
✔️ Proper Fit – Avoid tight or narrow shoes that squeeze your foot
Comfortable, supportive shoes = less pain and faster recovery.
👣 Need personalized advice? Foot & Ankle Centers can help you find the perfect fit.
🗓️ Schedule your visit: https://www.dfwfoot.com/contactus

01/17/2026

⚡ Why Foot Instability Makes Pain Worse
Unsteady feet don’t just feel uncomfortable, they increase stress on muscles, tendons, and joints. When your foot lacks stability:
✔️ Your arches can collapse, worsening plantar fasciitis
✔️ Ankles are more prone to sprains and strains
✔️ Pain can spread to knees, hips, or back
Building stability with proper footwear, exercises, or professional support helps reduce pain and prevent injuries.
👣 Foot & Ankle Centers can help strengthen your feet and get you moving comfortably again.
📲 Book an appointment: https://www.dfwfoot.com/contactus

01/16/2026

Soft, flexible shoes might feel comfy, but they can actually make your feet work overtime. Without proper support, your arches collapse, your tendons strain, and your joints absorb too much impact — leading to heel pain, arch soreness, and even ankle issues.

🦶 If your “comfortable” shoes are causing more pain than relief, it may be time for a footwear upgrade. Need help choosing the right support? Our podiatrists can guide you! https://www.dfwfoot.com/contactus

01/15/2026

🦶 Pain on the Inside of Your Ankle? Here’s What It Could Mean
Inner ankle pain is often linked to:
✔️ Posterior tibial tendonitis – irritation of the tendon that supports your arch
✔️ Ankle sprains – even mild sprains can leave lingering pain
✔️ Tarsal tunnel syndrome – nerve compression causing tingling or burning
✔️ Arthritis – joint wear-and-tear leading to stiffness and swelling
If walking hurts or the pain isn’t improving, it’s time to get it checked.
👣 Get relief at Foot & Ankle Centers: https://www.dfwfoot.com/contactus

01/13/2026

😣 3 Mistakes That Make Heel Pain WORSE
Heel pain already slowing you down? Sometimes the habits we don’t realize we’re doing make things even more painful. Here are the top mistakes to avoid:
❌ 1. Wearing Worn-Out or Unsupportive Shoes
Thin, flat, or old shoes offer little arch support putting extra strain on your heel and plantar fascia.
❌ 2. Ignoring Morning Stretching
Your plantar fascia tightens overnight. Skipping simple morning stretches can make that first step extra painful.
❌ 3. “Pushing Through” the Pain
Continuing high-impact activity without rest or treatment can turn mild irritation into chronic heel pain.
The good news? Small changes + proper treatment can make a big difference.
👣 If heel pain is lingering, we’re here to help. Get expert foot care today: https://www.dfwfoot.com/contactus

01/10/2026

👟 High Arches? Here’s What to Look for in a Shoe
If you have high arches, the right pair of shoes can make all the difference. High arches don’t absorb shock well, which can lead to heel pain, ankle instability, and even knee or back discomfort. The good news? The right features offer major relief.
Here’s what to look for:
✔️ Good Arch Support
High arches need structured support not flat insoles.
✔️ Cushioning in the Midsole
Extra cushioning helps absorb impact your arch doesn’t.
✔️ A Slightly Flexible Sole
Too-rigid shoes can increase stress; you want supportive and flexible.
✔️ A Deep Heel Cup
Keeps your foot stable and reduces strain on your arch and ankle.
👣 Foot & Ankle Centers can help you find the right support and keep you moving comfortably. https://www.dfwfoot.com/contactus

01/09/2026

Pain on the inside of your ankle when you walk or stand? It’s often linked to the posterior tibial tendon — the structure that supports your arch and keeps your ankle stable. When it becomes inflamed, simple movements can start to feel unbearable.

🦶 Ignoring inner-ankle pain can lead to a collapsing arch over time. If you're noticing swelling, tenderness, or worsening pain, our podiatrists are here to help! https://www.dfwfoot.com/contactus

01/07/2026

🎾 Foot Pain? Try a Tennis Ball Stretch
A tennis ball is a simple way to loosen tight arches and relieve plantar fasciitis pain.
How to do it:
1️⃣ Place the ball under your foot
2️⃣ Roll from heel to toes with gentle pressure
3️⃣ Pause on tight spots for 10–15 seconds
4️⃣ Repeat for 1–2 minutes per foot
This helps improve flexibility, reduce soreness, and boost circulation.
👣 Need more relief? Foot & Ankle Centers can help. Schedule a visit: https://www.dfwfoot.com/contactus

01/05/2026

🤕🦶 Struggling with heel pain especially first thing in the morning or after long days on your feet? Taping can be an effective, temporary way to support the plantar fascia and ease discomfort.
By stabilizing the arch and reducing strain on the heel, proper taping can:
✔️ Decrease inflammation
✔️ Improve foot alignment
✔️ Provide instant comfort during daily activities
But remember taping is just one tool. If heel pain keeps coming back, it may be time for a personalized treatment plan.
👣 Schedule an appointment today: https://www.dfwfoot.com/contactus

01/03/2026

❄️ Cold temperatures can make gout flare-ups worse by reducing circulation and increasing joint stiffness—especially in the feet and ankles. When uric acid crystals build up in cold conditions, pain and swelling can strike suddenly and intensely.
🦶 Staying hydrated, wearing warm footwear, and managing your diet can help reduce your risk during the winter months. But if you experience sudden pain, redness, or swelling in your foot or ankle, don’t ignore it—gout needs proper care to prevent joint damage.
📞 Schedule an appointment today for expert gout care and personalized treatment options. https://www.dfwfoot.com/contactus

01/02/2026

🌡️ Winter boots and cozy socks feel great — but did you know they can trap moisture and create the perfect environment for toenail fungus? Thick, brittle, or discolored nails are signs it might be time to take action.

🦶 Keep your feet clean and dry, and don’t wait if fungus develops — our podiatrists can help! https://www.dfwfoot.com/contactus

01/01/2026

🎉 Happy New Year from Foot & Ankle Centers! 🎉
🦶✨ A new year means new goals, new adventures, and yes — lots of walking, running, and standing! Start 2026 on the right foot (literally) by taking care of your feet and ankles.
New Year’s Healthy Foot Tips:
👉 Stretch and strengthen your feet daily.
👉 Wear supportive shoes for all your activities.
👉 Don’t ignore foot or ankle pain — early care prevents bigger problems later.
📞 Need an appointment to kick off 2026 with healthy feet? Reach out today: https://www.dfwfoot.com/contactus

Address

5375 Coit Road Suite 100
Frisco, TX
75035

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+19727127773

Website

http://www.dfwfoot.com/

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