Mind & Body Therapy

07/31/2025

Self-care isn’t selfish—it’s how we keep going. It’s how we show up fully, with love, presence, and energy 🌿

07/30/2025

07/24/2025

Craniosacral Therapy is gentle, but powerful. It can help release tension, improve sleep, and ease pain held deep in the body 🧘‍♀️ If you’re feeling overwhelmed or out of balance, CST offers a restorative reset.

07/17/2025

Anxiety doesn’t always look like panic attacks. Sometimes it looks like overthinking, people-pleasing, or constant fatigue. If that sounds familiar, you're not alone 🕊️

07/14/2025

Grief isn't just felt in the heart—it's held in your body too.
Explore gentle mind–body practices—heartbeat grounding, scans, movement—to support healing from the inside out. Full guide on the blog at https://mbtherapies.com/blog/grief-and-the-body-mind-connection.

07/10/2025

Your body holds what your mind can’t always say. At Mind & Body Therapy, we support you in releasing stress and emotion through care that’s designed for the whole you 🌿

07/07/2025

Don't forget to join us tomorrow!

Send a message to learn more

07/04/2025

Wishing you a safe and happy 4th of July!

07/03/2025

You don’t need permission to care for yourself. Your well-being matters just as much as anyone else's 💗 Take up space, take the time, take the rest.

07/02/2025

✨ Summer can be more draining than restful.
Your nervous system might agree. Use these tips to help you navigate summer stress:
🌞 Morning intention
🕒 Short breaks
🌙 Gentle evening routines

Read more at our blog, https://mbtherapies.com/blog/navigating-summer-stress-with-mind-body-tools

06/26/2025

EMDR therapy helps process trauma in a safe, structured way—especially when talk therapy alone isn’t enough. If you feel stuck in the past or overwhelmed by certain memories, this could be the support you’ve been looking for 🌿