Mind & Body Therapy

09/25/2025

You don’t need to ‘fix’ yourself. You are allowed to heal in your own time, in your own way 🌼

09/18/2025

Prenatal massage supports your changing body through every trimester—easing pain, reducing anxiety, and promoting relaxation 🤍 It’s more than comfort—it’s care for you and baby.

09/17/2025

🌟 IT'S HERE 🌟
Introducing the Founder's Club—our monthly membership that blends spa luxury with nervous system care.
Choose from three tailored tiers designed to help you relax the mind, renew the body, and rejuvenate the spirit:
✨ Relax – monthly maintenance
✨ Renew – deeper care + flexibility
✨ Rejuvenate – the ultimate self-care ritual
Each includes curated services like massage, facials, and our exclusive Nervous System Regulation sessions.
🪷 Founding members get special perks—join now to claim your tier. Call 214.764.3833 or visit www.mbtherapies.com for more information.

09/11/2025

Struggling in silence doesn’t make you strong. Asking for support is a sign of self-respect—not weakness 💛

09/06/2025

Send a message to learn more

09/04/2025

Trauma can live in the nervous system long after the event has passed. That’s why we offer body-based therapies to help you gently reset 🕊️

09/02/2025

We believe wellness is rooted not only in how we care for our bodies and minds, but also in the boundaries we create to protect our time, energy, and relationships.

September is Boundaries Recognition Month—a reminder that setting limits isn’t about keeping others out, but about creating the space you need to thrive. Whether it’s honoring your need for rest, saying no to what drains you, or carving out time for self-care, boundaries are an essential part of holistic well-being.
Book somatic sessions with Lauren Casey as she is here to support you in finding balance.

https://mbtherapies.com/spa-services/somatic-processing-bodywork

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08/28/2025

You’re allowed to rest even if you didn’t ‘get everything done.’ You’re allowed to pause simply because you’re human ✨

08/27/2025

Stress doesn’t just live in the mind—it settles into the body. Massage, facials, and bodywork offer more than relaxation. They help regulate the nervous system, release stored tension, and restore a deep sense of calm.
Read our latest blog to learn how bodywork grounds both mind and body.

https://mbtherapies.com/blog/the-grounding-power-of-bodywork

08/25/2025

Healing after separation takes more than time-it takes care. Mind & Body Therapy is here to help you take care of yourself through talk therapy, somatic processing and self-care. Read more at our blog https://mbtherapies.com/blog/healing-after-separation.

08/21/2025

Our teen counseling sessions offer a safe, non-judgmental space for growth and emotional support. Because adolescence is hard—and your teen doesn’t have to navigate it alone 💬

08/18/2025

📚 Back-to-school season can be exciting—but also overwhelming for teens. New routines, social changes, and academic demands often trigger stress and anxiety.
In our latest blog, we share practical, evidence-based strategies for parents to support their teens through this transition.
📖 Read here: https://mbtherapies.com/blog/supporting-teens-through-back-to-school-stress