Mind & Body Therapy

Mind & Body Therapy Mind & Body Therapy addresses both mental and physical wellbeing through massage, relaxation, spa services, and mental health counseling.

Group classes such as ‘Chaos to Calm’ and ‘Freshman Foundations’ empower teens by fostering focus, resilience, and essen...
01/08/2026

Group classes such as ‘Chaos to Calm’ and ‘Freshman Foundations’ empower teens by fostering focus, resilience, and essential life skills for navigating transitions.

These interactive workshops provide practical tools and emotional support in a nurturing environment, allowing youth to thrive socially and academically.

Discover the benefits of community learning!

A fresh year begins with a moment of grounding. Before the pace picks up and responsibilities settle back in, take a qui...
01/01/2026

A fresh year begins with a moment of grounding. Before the pace picks up and responsibilities settle back in, take a quiet pause for yourself. Notice what your mind is asking for. Notice what your body is whispering. Renewal starts with awareness.

In 2026, let your well-being have a place at the front of the line. Our team is here to support your clarity, resilience, and relaxation with care that honors your whole self.

Here is to a year of healing with intention.

Burnout does not always mean you are doing too much. It can also mean you are carrying too much on your own. Your body f...
12/30/2025

Burnout does not always mean you are doing too much. It can also mean you are carrying too much on your own. Your body feels the weight of emotional labor, unspoken stress, and constant responsibility. When you learn how to regulate your nervous system and receive support, the load becomes lighter and your energy begins to return.

You do not have to push through exhaustion. You can learn to rest, reset, and reconnect with yourself in a healthier way.

If you are ready for support, I can help you understand your stress patterns and rebuild your resilience with mind-body based care. 🤍

Today is an invitation to breathe a little deeper. The holidays can be beautiful and they can also be overwhelming, espe...
12/25/2025

Today is an invitation to breathe a little deeper. The holidays can be beautiful and they can also be overwhelming, especially when you carry so much for everyone around you. At Mind & Body Therapy, we honor the moments of rest you allow yourself and the courage it takes to slow down.

May your holiday be filled with calm, clarity, and the kind of presence that feels nourishing to your whole self. You deserve peace today and every day.

Mind & Body Therapy wishes you a warm and restorative holiday season.

12/23/2025

When talk therapy reaches a standstill, it may signal that your body is in need of care.

Bodywork techniques—like massage and somatic practices—facilitate emotional release by addressing the physical manifestations of trauma and stress. These methods can unlock what words sometimes cannot reach.


Nurturing your body nurtures your mind. A massage, a breath, a moment of care. These aren’t luxuries, they’re lifelines....
12/18/2025

Nurturing your body nurtures your mind. A massage, a breath, a moment of care. These aren’t luxuries, they’re lifelines. 🌸

Your nervous system is constantly working to keep you safe, but without intentional rest and supportive touch, it never truly gets to reset. Somatic-informed massage and bodywork help your body unwind stored stress, soften tension, and return you to yourself.

Your well-being deserves more than quick fixes, It deserves consistent care.

Ready to give your body the support it’s been asking for?

✨ Book your next session and feel the difference real nourishment makes.

It's not too late to gift relaxation long after the holidays are over! Call today to purchase for yourself or your loved...
12/17/2025

It's not too late to gift relaxation long after the holidays are over! Call today to purchase for yourself or your loved ones!

Somatic bodywork facilitates the release of emotional blockages that are often held in the body, promoting holistic heal...
12/11/2025

Somatic bodywork facilitates the release of emotional blockages that are often held in the body, promoting holistic healing.

If traditional talk therapy hasn't provided sufficient support, this gentle technique may be exactly what your nervous system craves for deeper relaxation and transformation.

🌙

Between school break, shopping lists, end-of-year deadlines, and “mom, where is my…?” every 5 minutes — your nervous sys...
12/11/2025

Between school break, shopping lists, end-of-year deadlines, and “mom, where is my…?” every 5 minutes — your nervous system is probably running on fumes.

Get a FREE 10-Minute Nervous System Reset Guide with gentle somatic tools you can use throughout the day to help your body settle, soften, and breathe again.
These are quick, doable practices you can use:
✨ before the morning chaos
✨ in the car line
✨ between holiday errands
✨ when your brain hits overwhelm
✨ before bed

Get the guide here:
👉 https://mailchi.mp/mbtherapies/nervous-system-reset

Take 10 minutes for yourself today.
Your nervous system will thank you.

12/04/2025

For a Limited Time: purchase by 12/24 → get 3 months for $20 off
Our most loved Renew Membership Tier delivers monthly massage + esthetic renewal you’ll actually use (and feel!) all year long.

When trauma resides in the body, integrating talk therapy with bodywork can facilitate profound healing. This holistic a...
12/04/2025

When trauma resides in the body, integrating talk therapy with bodywork can facilitate profound healing. This holistic approach nurtures your emotional and physical well-being, addressing the root causes of distress.

You deserve comprehensive support that recognizes every aspect of who you are.

12/03/2025

Support that prepares, nurtures, and helps your body recover — inside & out.
Our Prenatal + Post-Natal Massage Packages and Somatic Therapy Packages are 15% off now through Dec 15.
Prenatal/Post-Natal Massage for birth preparation, reduced tension, and intentional recovery support
Somatic Therapy for stress relief, nervous system regulation, and feeling more grounded in your body
Packages can be purchased by calling the office — fast & easy (about 5 mins!)
Choose your package, therapist, and start date by phone.
Relax · Renew · Rejuvenate
Care that actually supports you in the season you're in.
👉 Call to Claim

Address

4645 Wyndham Lane, Bldg 2, Suite 240
Frisco, TX
75033

Website

Alerts

Be the first to know and let us send you an email when Mind & Body Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind & Body Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category