Texas Health Internal Medicine

07/28/2025

Did you know? Electrolytes like sodium, potassium, and magnesium play crucial roles in your body. They help regulate fluid balance, support nerve signaling, and keep your muscles functioning properly. While most of us get enough from a balanced diet, sometimes a little extra boost is needed. Talk to your doctor if you have concerns about your electrolyte levels.

You’ve probably seen those brightly colored hydration powders lining the shelves or filling your social media feeds, promising to boost your energy, replenish your electrolytes, and keep you hydrated all day long. But do you really need these mixes? Or is plain water still the best choice?

07/22/2025

Savor the best of Texas summer 🌞 —juicy peaches, crisp watermelon, and sweet corn straight from local farms! Stay refreshed and support your community:

There’s something special about biting into a juicy peach or slicing a sun-ripened tomato in the middle of summer. When you eat fruits and vegetables that are in season, you’re not just getting better flavor — you’re also giving your body a nutritional boost and supporting local growers righ...

07/17/2025

Do you need electrolyte drinks or is plain water the best choice? 💧 Learn more: https://bit.ly/407Nbc2

07/14/2025

A typical cup of coffee has 80-100mg of caffeine, while some energy drinks pack 200mg or more! 😮 For teens, that's double the recommended daily limit. High caffeine intake can lead to jitters, anxiety, and even affect heart rhythms. If your teen is constantly reaching for energy drinks to stay alert, it might be time to chat with your family care physician about sleep and nutrition.

If you’re a parent in North Texas, chances are you’ve noticed the rising popularity of energy drinks and trendy beverages like Prime and Alani Nu among teens. With colorful packaging and social media buzz, these drinks are everywhere — but how much caffeine is too much for teenagers, and what ...

07/07/2025

Myth busted: A base tan does NOT protect you from sunburn! Always protect your skin with broad-spectrum sunscreen, seek shade, and cover up when possible. Remember, healthy skin is beautiful skin!

When the Texas sun is shining — and let’s be honest, that’s most of the year — it’s natural to want to enjoy the outdoors. But protecting your skin should be more than just an afterthought. Even if you’re careful, common myths about sun protection can put your skin — and your health .....

07/02/2025

Celebrate Independence Day with peace of mind—discover our best safety tips for the 4th of July! 🗽

07/01/2025

Firing up the grill this holiday weekend? Keep these tips in mind:
• Place your grill at least 10 feet from buildings
• Always supervise the grill when in use
• Keep children and pets 3 feet away
• Only grill outdoors in well-ventilated areas
Let's make your BBQ memorable for all the right reasons! 🍔🌭

The Fourth of July in North Texas is all about fireworks, backyard BBQs, and time with family and friends. As you get ready to celebrate, keeping safety and health in mind will help you enjoy the festivities without any unwanted surprises. Here’s how you can make your Independence Day both fun and...

06/23/2025

Understanding ALS: Early signs to watch for include muscle twitches, coordination issues, and changes in speech. If you notice persistent symptoms, don't hesitate to reach out and schedule an appointment with your Texas Health physician. Early diagnosis can make a big difference in your care journey. Learn more about ALS below:
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When someone in the public eye is diagnosed with a serious condition, it can spark important conversations. Actor Eric Dane, best known for his role in Grey’s Anatomy, recently shared that he’s living with ALS, also known as Lou Gehrig’s disease for the New York Yankees player who was stricken...

06/17/2025

Your mental health matters at every age! If you're struggling with midlife transitions, our team at Texas Health is here. From therapy to lifestyle changes, there are many ways to navigate this chapter.

The phrase "midlife crisis" often brings to mind red sports cars, impulsive career changes, and attempts to recapture youth. For decades, pop culture has portrayed this time as an inevitable turning point marked by regret. But what if midlife wasn’t about crisis at all — what if it was about opp...

06/15/2025

Laughter is the best medicine - even if it comes with a side of eye rolls, so this , Texas Health has got you covered on how to land all of the best dad jokes. Comment your favorite below.

Happy Father’s Day from our Texas Health family to yours!

06/12/2025

🐾 Attention all pet lovers! We adore making our homes warm and inviting, yet some aromatic oils can pose danger to our beloved animal companions. Please consult your veterinarian prior to introducing aromatherapy in your pet in habited environment. Learn more on how to keep your pets safe:

There’s something comforting about walking into a room filled with the scent of lavender or eucalyptus. Aromatherapy is a popular way to create a relaxing environment, relieve stress, and even support sleep. But if you share your home with a dog or cat, it’s important to know that some essential...

06/06/2025

Feeling queasy on your travels? You're not alone! Motion sickness can be a real trip-ruiner, but we've got some tips to help you stay comfortable. 🚗✈️🚢

Motion sickness can turn any trip into a struggle, whether you’re on a plane, train, or winding road. If you’re prone to dizziness, nausea, or that queasy feeling when you travel, you’re not alone. About one in three people are highly susceptible to motion sickness, according to the National I...

03/06/2025

Did you know the U.S. Food and Drug Administration (FDA) has recently announced a ban on Red Dye No. 3? Here’s what you need to know:

The U.S. Food and Drug Administration (FDA) has recently announced a ban on Red Dye No. 3 (also known as FD&C Red No. 3 or erythrosine) in food and ingested drugs due to health concerns.

02/28/2025

❤️ Heart Month goes beyond sharing facts and wearing red. It's about all women AND men making the commitment to stand together and take charge of their own heart health and their loved ones. Will you take the stand with Texas Health and ?

Visit TexasHealth.org/GoRed to learn more on how to stay ahead of heart disease and talk to your doctor today about any questions or concerns you may have about your heart health.

Heart disease is the leading cause of death in women in the United States, claiming the lives of 1 in 3 women over the age of 20 each year. That’s one life too many.

02/20/2025

Does your spine need a break?

Spending long hours at your desk might get the job done, but it can also leave your spine feeling stiff, achy, and downright unhappy. Luckily, a few quick stretches can work wonders to relieve pressure and keep you comfortable throughout the day. These simple, office-friendly moves take just a few m...

02/18/2025

Are protein supplements safe for teens?

Protein supplements are everywhere these days, from powders to bars to pre-mixed shakes. According to a recent C.S. Mott Children’s Hospital National Poll, two in five parents report that their teen has consumed protein supplements in the past year, with teen boys more likely than teen girls to us...

02/14/2025

Are you team or ? There’s no wrong answer❤️! Either way, Texas Health wishes you a wonderful holiday!

02/12/2025

Learn how to protect your heart ❤️ and brain 🧠:

Did you know that your heart and brain health are closely connected? Conditions like high blood pressure, atrial fibrillation (AFib), and coronary artery disease don’t just affect your cardiovascular system — they can also increase your risk of developing dementia according to a new scientific s...

02/07/2025

Today is national day – join us by flaunting your red as a way to raise awareness that nearly 45 percent of women ages 20+ are living with some form of cardiovascular disease. Because when women come together, we can motivate, educate, support, and help save each other. Texas Health is proud to be the North Texas Go Red for Women® sponsor. Learn more at TexasHealth.org/gored
For any concerns about your heart health, talk to your primary care physician today.

02/06/2025

Texas Health is proud to be the North Texas Go Red for Women® sponsor. Tomorrow, with us to help raise awareness that cardiovascular disease is the No. 1 killer of women. Because when women come together, we can motivate, educate, support, and help save each other. Learn more at TexasHealth.org/gored
For any concerns about your heart health, talk to your primary care physician today.

02/06/2025

Here’s a guide to help you focus on the most important metrics on your smartwatch:

Your smartwatch is more than just a tool to check the time or count your steps. It’s a powerful device that can help you stay in tune with your body and make better decisions for your health. But with so many features and numbers to keep track of, it’s easy to feel overwhelmed. Which metrics act...

02/04/2025

How do you know if hormone replacement is right for you?

Navigating the changes your body experiences as you age can feel overwhelming, especially when it comes to your hormones. If you’re dealing with symptoms like mood swings, hot flashes, or sleep disturbances, you might wonder if hormone replacement therapy (HRT) is the right option for you.

01/28/2025

Metabolism, muscle, and men’s health – learn more:

As a new year begins, it’s natural to set goals that center on feeling stronger, healthier, and more energized. Whether you're looking to shed a few pounds, gain muscle, or simply feel better overall, focusing on your metabolism and muscle health can set the stage for success. Let’s dive into so...

01/22/2025

Women’s wellness is even more important in the winter:

As winter sets in, you might find yourself bundled up in layers, braving the cold weather, and navigating the hustle and bustle of the holiday season. While this time of year can be joyful, it can also pose certain risks for your heart health. Cold weather, along with the stress of the season, can t...

01/16/2025

What is Seasonal Affective Disorder and how can it be managed?

Winter brings cozy sweaters, hot drinks, and holiday cheer, but for some, the shorter days and colder weather trigger a condition known as Seasonal Affective Disorder (SAD). This form of depression, which affects about 5% of the population, is more prevalent in winter due to reduced sunlight exposur...

01/14/2025

If improving your eating habits is a resolution this year, check out our tips to help you reach your goals:

The holidays are a time for celebration, connection, and, let’s face it, a little bit of indulgence in seasonal treats. But as the holiday season winds down, you might find yourself looking for ways to get back on track with your eating habits. Instead of diving into restrictive diets or feeling g...

01/08/2025

With a winter storm expected soon, what should be in your Winter emergency kit?

It wasn’t that long ago when Winter Storm Uri plunged Texans into an unprecedented crisis, leaving many in the dark — and cold — for days. According to the Texas Comptroller, 71% of Texans experienced power outages, leaving countless households unable to heat their homes. To make matters worse...

12/27/2024

Learn about the changing face of cancer and what you can do to lower your risk and improve your overall health:

In the first few decades of your life, cancer might be the last thing on your mind. However, recent studies have shown a concerning trend: cancer rates are on the rise among younger people, with many diagnoses happening before the age of 50. This doesn't mean you should panic, but it's important to....

12/17/2024

7 tangible tips to help lower your blood pressure naturally:

High blood pressure, or hypertension, can sneak up on you without noticeable symptoms, but it’s a serious condition that shouldn’t be ignored. Luckily, there are natural steps you can take to help lower your blood pressure and keep your heart healthy without relying solely on medication.

12/16/2024

There’s snow time like the present to commit to a joint-healthy holiday season! Check out our top low-impact winter exercises: https://bit.ly/40YD76a