Texas Health Internal Medicine

09/24/2025

Feeling wiped but still debating the gym? 💤🏋️‍♀️
Turns out, not all tired is created equal. Mental fatigue might just need a walk, while physical exhaustion calls for rest. Learn how to tell the difference—and why skipping a workout might actually be the healthiest move you make today.

When you're juggling work, family, and a fitness routine, you're bound to hit a wall now and then. Maybe you didn’t sleep well. Maybe your to-do list feels never-ending. Or maybe you’re just worn out from the week’s workouts. So, what should you do — power through your planned exercise or ta...

09/18/2025

Did you know? Our nutrition counseling at Texas Health goes beyond just meal plans. We take a holistic approach, considering your eating habits, physical activity, and even your work schedule. It's all about creating a personalized plan that fits your lifestyle. Ready to take the next step in your health journey? Ask your doctor about a referral to our nutrition services.

You’ve probably noticed social media buzzing about virtual nutrition platforms. These virtual platforms are growing fast, and they’re gaining traction by offering quick, personalized access to registered dietitians, often promoting little or no out-of-pocket costs thanks to insurance coverage.

09/10/2025

Men, it's time to break the silence on stress. Our expert, Dustin Webb, reminds us that speaking up is a sign of strength, not weakness. Whether it's talking to a friend or seeking professional help, taking that first step can make all the difference. You're not alone in this journey.

Stress doesn’t always look the way you expect it to. While you might think of stress as feeling anxious or overwhelmed, it can also show up in ways that are easier to brush off —like irritability, fatigue, or changes in sleep or appetite.

09/02/2025

Back-to-school season is here, and so are the germs! 🦠 But don't worry, we've got your family covered. Handwashing heroes, assemble! 🦸‍♀️🧼 Did you know? Just 20 seconds of proper handwashing can significantly reduce the spread of illness. Make it fun for the kids - sing their favorite song while scrubbing! Let's keep those germs at bay together.

It’s that time of year again — lunchboxes are packed, backpacks are zipped, and the school buses are rolling. But along with the homework and after-school activities, something else tends to make an appearance this season: germs.

08/26/2025

Feeling "off" lately? It might be perimenopause. This natural transition can start as early as your mid-30s, bringing changes to your periods, sleep, and mood. Don't brush it off - talk to your doctor about managing symptoms and protecting your long-term health. We're here to support you through every stage of life!

When you’re in your 30s or 40s, it can be easy to brush off menopause as something you only need to start thinking about once you enter your 50s, but your body often starts changing long before that. If you’re in your late 30s or 40s and feeling “off”— maybe your periods are irregular, you...

08/21/2025

Curious about Ozempic and Wegovy? These weight loss medications have been making headlines, but they're not for everyone. If you're wondering if they might be right for you, talk to your doctor. They can help you understand how these drugs work and if they fit into your health journey. Remember, there's no one-size-fits-all approach to wellness!

If it feels like you’ve been hearing about Ozempic, Wegovy or other weight loss drugs everywhere lately, you’re not alone. These medications have made headlines and sparked conversations on social media, but with all the buzz, it can be hard to separate fact from fiction.

08/18/2025

Strength isn't just physical - it's emotional too. If you're noticing changes in sleep, mood, or energy, don't brush it off. Our team is here to support you every step of the way. Remember, seeking help isn't weakness - it's courage.

If you’re a man — or care about one — it’s important to know that mental health challenges often go unnoticed or unspoken. Many men are taught to “tough it out” or keep their feelings to themselves, but checking in with your emotional health is just as vital as taking care of your body.

08/11/2025

Texas heat is no joke. ☀️🌡️ As temperatures soar, keep these tips in mind to keep you and your loved ones safe.

08/07/2025

Back-to-school season is here! 🍎📚 Is your child ready for a healthy start? Remember to schedule their annual physical and make sure their vaccines are up to date. Check out our checklist for more tips!

Heading back to school is an exciting time, but it can also feel overwhelming as you try to make sure your child is ready — physically, emotionally and mentally. Whether your child is starting kindergarten or heading into their senior year, taking time to check in on their health can help set them...

08/05/2025

Tinted sunscreens are more than just a beauty trend - they're a powerful tool for skin protection! But remember, proper application is key so check out our tips - your skin will thank you! ☀️ 😎 🧴

Tinted sunscreens are having a moment, and it’s easy to see why. They combine sun protection with a lightweight, natural finish that can even out your skin tone and replace foundation. But here’s the catch: just like regular sunscreen, if you’re not applying tinted sunscreen the right way, you...

07/30/2025

Do you need electrolyte drinks or is plain water the best choice? 💧 Learn more: https://bit.ly/407Nbc2

03/06/2025

Did you know the U.S. Food and Drug Administration (FDA) has recently announced a ban on Red Dye No. 3? Here’s what you need to know:

The U.S. Food and Drug Administration (FDA) has recently announced a ban on Red Dye No. 3 (also known as FD&C Red No. 3 or erythrosine) in food and ingested drugs due to health concerns.

02/28/2025

❤️ Heart Month goes beyond sharing facts and wearing red. It's about all women AND men making the commitment to stand together and take charge of their own heart health and their loved ones. Will you take the stand with Texas Health and ?

Visit TexasHealth.org/GoRed to learn more on how to stay ahead of heart disease and talk to your doctor today about any questions or concerns you may have about your heart health.

Heart disease is the leading cause of death in women in the United States, claiming the lives of 1 in 3 women over the age of 20 each year. That’s one life too many.

02/20/2025

Does your spine need a break?

Spending long hours at your desk might get the job done, but it can also leave your spine feeling stiff, achy, and downright unhappy. Luckily, a few quick stretches can work wonders to relieve pressure and keep you comfortable throughout the day. These simple, office-friendly moves take just a few m...

02/18/2025

Are protein supplements safe for teens?

Protein supplements are everywhere these days, from powders to bars to pre-mixed shakes. According to a recent C.S. Mott Children’s Hospital National Poll, two in five parents report that their teen has consumed protein supplements in the past year, with teen boys more likely than teen girls to us...

02/14/2025

Are you team or ? There’s no wrong answer❤️! Either way, Texas Health wishes you a wonderful holiday!

02/12/2025

Learn how to protect your heart ❤️ and brain 🧠:

Did you know that your heart and brain health are closely connected? Conditions like high blood pressure, atrial fibrillation (AFib), and coronary artery disease don’t just affect your cardiovascular system — they can also increase your risk of developing dementia according to a new scientific s...

02/07/2025

Today is national day – join us by flaunting your red as a way to raise awareness that nearly 45 percent of women ages 20+ are living with some form of cardiovascular disease. Because when women come together, we can motivate, educate, support, and help save each other. Texas Health is proud to be the North Texas Go Red for Women® sponsor. Learn more at TexasHealth.org/gored
For any concerns about your heart health, talk to your primary care physician today.

02/06/2025

Texas Health is proud to be the North Texas Go Red for Women® sponsor. Tomorrow, with us to help raise awareness that cardiovascular disease is the No. 1 killer of women. Because when women come together, we can motivate, educate, support, and help save each other. Learn more at TexasHealth.org/gored
For any concerns about your heart health, talk to your primary care physician today.

02/06/2025

Here’s a guide to help you focus on the most important metrics on your smartwatch:

Your smartwatch is more than just a tool to check the time or count your steps. It’s a powerful device that can help you stay in tune with your body and make better decisions for your health. But with so many features and numbers to keep track of, it’s easy to feel overwhelmed. Which metrics act...

02/04/2025

How do you know if hormone replacement is right for you?

Navigating the changes your body experiences as you age can feel overwhelming, especially when it comes to your hormones. If you’re dealing with symptoms like mood swings, hot flashes, or sleep disturbances, you might wonder if hormone replacement therapy (HRT) is the right option for you.

01/28/2025

Metabolism, muscle, and men’s health – learn more:

As a new year begins, it’s natural to set goals that center on feeling stronger, healthier, and more energized. Whether you're looking to shed a few pounds, gain muscle, or simply feel better overall, focusing on your metabolism and muscle health can set the stage for success. Let’s dive into so...

01/22/2025

Women’s wellness is even more important in the winter:

As winter sets in, you might find yourself bundled up in layers, braving the cold weather, and navigating the hustle and bustle of the holiday season. While this time of year can be joyful, it can also pose certain risks for your heart health. Cold weather, along with the stress of the season, can t...

01/16/2025

What is Seasonal Affective Disorder and how can it be managed?

Winter brings cozy sweaters, hot drinks, and holiday cheer, but for some, the shorter days and colder weather trigger a condition known as Seasonal Affective Disorder (SAD). This form of depression, which affects about 5% of the population, is more prevalent in winter due to reduced sunlight exposur...

01/14/2025

If improving your eating habits is a resolution this year, check out our tips to help you reach your goals:

The holidays are a time for celebration, connection, and, let’s face it, a little bit of indulgence in seasonal treats. But as the holiday season winds down, you might find yourself looking for ways to get back on track with your eating habits. Instead of diving into restrictive diets or feeling g...

01/08/2025

With a winter storm expected soon, what should be in your Winter emergency kit?

It wasn’t that long ago when Winter Storm Uri plunged Texans into an unprecedented crisis, leaving many in the dark — and cold — for days. According to the Texas Comptroller, 71% of Texans experienced power outages, leaving countless households unable to heat their homes. To make matters worse...

12/27/2024

Learn about the changing face of cancer and what you can do to lower your risk and improve your overall health:

In the first few decades of your life, cancer might be the last thing on your mind. However, recent studies have shown a concerning trend: cancer rates are on the rise among younger people, with many diagnoses happening before the age of 50. This doesn't mean you should panic, but it's important to....

12/17/2024

7 tangible tips to help lower your blood pressure naturally:

High blood pressure, or hypertension, can sneak up on you without noticeable symptoms, but it’s a serious condition that shouldn’t be ignored. Luckily, there are natural steps you can take to help lower your blood pressure and keep your heart healthy without relying solely on medication.

12/16/2024

There’s snow time like the present to commit to a joint-healthy holiday season! Check out our top low-impact winter exercises: https://bit.ly/40YD76a