F45 Training Frisco West

F45 Training Frisco West A different 45-minute HIIT workout everyday that is ideal for any fitness level since it is time-based.

Live DJ every Saturday, FREE nutrition plans to get you fit, NO TREADMILLS, and NO CONTRACTS or pushy sales team. F45 is the revolutionary training system changing lives around the globe.

This is your signOur Springinto Strength offer is ending soon and we’d hate for you to miss out on it!!Buy 3 months GET ...
04/13/2026

This is your sign
Our Spring
into Strength offer is ending soon and we’d hate for you to miss out on it!!
Buy 3 months GET ONE MONTH FREE— Unlimited, results driven workouts to help you feel your strongest this season.
Slide into our DM’s before it’s too late!!

04/10/2026

The only thing standing between you and your strongest season? Making the move.
Spring Into Strength is still live - grab 3 months and get 1
FREE.
Unlimited workouts. Real results. Zero excuses.
DM us or Click the link in our bio and let’s get you started!

SPRING INTO STRENGTH OFFER DROPS TODAY! Buy 3 months, get 1 FREE. Unlimited, results-driven workouts designed to get you...
04/06/2026

SPRING INTO STRENGTH OFFER DROPS TODAY! Buy 3 months, get 1 FREE. Unlimited, results-driven workouts designed to get you healthyand strong this season. Don’t wait, DM us NOW to claim your spot!

This sunday 4/5 we will be closed for Easter! Enjoy the holiday with friends and family see you monday! 🐣
04/03/2026

This sunday 4/5 we will be closed for Easter! Enjoy the holiday with friends and family see you monday! 🐣

03/30/2026

you always gotta keep your eye out on the busy days🤣

PEAK500 is here Saturday 3/28! ⚡️30 minutes. 5 stations. 500 points = the peak.Where do you fall?•
03/20/2026

PEAK500 is here Saturday 3/28! ⚡️

30 minutes. 5 stations. 500 points = the peak.

Where do you fall?
•

The Challenge isn’t over until we celebrate!Join us as we celebrate our challengers, the winners, and all the incredible...
03/16/2026

The Challenge isn’t over until we celebrate!

Join us as we celebrate our challengers, the winners, and all the incredible accomplishments from this challenge.

📅 March 28
⏰ 6:00 PM
📍 Truck Yard – The Colony

Open to all members, come hang out, celebrate, and enjoy the night with the community that put in the work!

New Policy Update 🚨To help keep our classes full, fair, and running smoothly, we’ve officially implemented our late canc...
03/04/2026

New Policy Update 🚨

To help keep our classes full, fair, and running smoothly, we’ve officially implemented our late cancel & no-show policy.

• $10 Late Cancellation Fee
• $15 No-Show Fee
• 1 Free Grace Class Per Month (per member)

We know life happens and that’s why every member gets one grace class each month. After that, fees will apply to help respect our coaches’ time and your fellow members on the waitlist.

Thank you for helping us protect the energy and accountability that makes F45 Frisco West different!

02/23/2026

Tom and Jerry: F45 edition 🤣

HYROX style this Sunday at F45 Frisco West!We’re running a HYROX-inspired workout in all morning classes, think rowing, ...
02/18/2026

HYROX style this Sunday at F45 Frisco West!

We’re running a HYROX-inspired workout in all morning classes, think rowing, sled pushes, sandbag carries & wall balls. Built to test your engine and push your limits.

Whether you’re training for HYROX or just want a different kind of Sunday sweat… this is it!

Book your class! Show up!

Valentine’s Day hits different at F45 Frisco West ❤️This Saturday, bring your significant other FREE and sweat it out to...
02/11/2026

Valentine’s Day hits different at F45 Frisco West ❤️
This Saturday, bring your significant other FREE and sweat it out together.

Grab your spot, bring your person, and let’s make it a fun one!

Thanksgiving Week is here! 🦃We’ve updated our class times! book in, show up, and earn that holiday plate!
11/25/2025

Thanksgiving Week is here! 🦃
We’ve updated our class times! book in, show up, and earn that holiday plate!

Address

252 W. Stonebrook Parkway, Suite 580
Frisco, TX
75036

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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