F45 Training Frisco West

F45 Training Frisco West A different 45-minute HIIT workout everyday that is ideal for any fitness level since it is time-based.

Live DJ every Saturday, FREE nutrition plans to get you fit, NO TREADMILLS, and NO CONTRACTS or pushy sales team. F45 is the revolutionary training system changing lives around the globe.

Valentine’s Day hits different at F45 Frisco West ❤️This Saturday, bring your significant other FREE and sweat it out to...
02/11/2026

Valentine’s Day hits different at F45 Frisco West ❤️
This Saturday, bring your significant other FREE and sweat it out together.

Grab your spot, bring your person, and let’s make it a fun one!

To ensure our members and coaches can travel safely while the roads are cleared, we will have a delayed start tomorrow, ...
01/28/2026

To ensure our members and coaches can travel safely while the roads are cleared, we will have a delayed start tomorrow, 1/28.

AM Classes: Cancelled ❌

Starting at Noon: Open! ✅

Evening Classes: Running as scheduled.

We appreciate your understanding and can’t wait to see you all once the sun is up and the roads are better! Stay warm!

We’re back. Doors open starting at the NOON class tomorrow (1/27) and all regular classes resume after that. Let’s move....
01/26/2026

We’re back. Doors open starting at the NOON class tomorrow (1/27) and all regular classes resume after that. Let’s move. Let’s sweat. See you soon!

Due to inclement weather, all classes for tomorrow, Monday, Jan 26, are cancelled. We want to ensure the safety of our m...
01/25/2026

Due to inclement weather, all classes for tomorrow, Monday, Jan 26, are cancelled. We want to ensure the safety of our members and staff!

Please keep an eye out for updates regarding tuesday’s classes!

This Saturday, Jan 10 🔥All morning classes: 7:15 • 8:30 • 9:45We’re teaming up with GNC, Project Lean Nation, and Health...
01/06/2026

This Saturday, Jan 10 🔥
All morning classes: 7:15 • 8:30 • 9:45

We’re teaming up with GNC, Project Lean Nation, and HealthSource Chiropractic of Frisco to bring free samples to every class!
Come train hard, refuel after, and kick off your weekend with us!

Thanksgiving Week is here! 🦃We’ve updated our class times! book in, show up, and earn that holiday plate!
11/25/2025

Thanksgiving Week is here! 🦃
We’ve updated our class times! book in, show up, and earn that holiday plate!

💥 F45 Recovery & Performance Day 💥Join us Saturday, Nov 8 for a morning focused on wellness and recovery featuring Stone...
11/05/2025

💥 F45 Recovery & Performance Day 💥
Join us Saturday, Nov 8 for a morning focused on wellness and recovery featuring Stonebridge Health, GNC, and Stillwaters Massage.

All morning classes. Come train + recover!

10/31/2025

the real workout is escaping the straps.

10/17/2025

we’ve all had those moments 😭

04/18/2024

Address

252 W. Stonebrook Parkway, Suite 580
Frisco, TX
75036

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Alerts

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