Live Free Fitness

Live Free Fitness We utilize custom fit-exercise prescription and Muscle Activation Techniques® (MAT®)

We utilize custom fit-exercise prescription and Muscle Activation Techniques (MAT) to guide our clients to live free from restrictions and pain.

My client surprised me with this awesome jersey today! He was dedicated to getting back on the field. He put in so muc...
07/18/2024

My client surprised me with this awesome jersey today! He was dedicated to getting back on the field. He put in so much work to be healthy this year! He spent all of last season on injured list with severe . When he came in, he could not come close to touching his knees without pain and no chance of touching his toes. Now he’s able to cut, bend, and do all he needs to be ready for camp to earn his spot this year!

Greg Roskopf's Muscle Activation Techniques helped him move better, feel better, & perform better! Come see how you can to Live Free Fitness

I’ve seen this first hand. Most of the things we try to use/do to help us feel and move better, although temporary reli...
06/20/2024

I’ve seen this first hand. Most of the things we try to use/do to help us feel and move better, although temporary relief may happen, are adding to the cycle of weakness which leads to more inflammation, tension, & pain!

See how Greg Roskopf's Muscle Activation Techniques here at Live Free Fitness can help you live, move, feel, & perform better!

United States Golf Association - USGA Bryson DeChambeau utilizes Greg Roskopf's Muscle Activation Techniques as part of ...
06/19/2024

United States Golf Association - USGA Bryson DeChambeau utilizes Greg Roskopf's Muscle Activation Techniques as part of his sports performance and recovery process. On Saturday, he needed his MAT specialist to help him finish a round and then that night a big tune up in order to finish strong! MAT is an incredible tool to help you perform better, recover from injury, and just live as healthy as you possibly can! Message me to see how MAT can help you live, feel, and move free Live Free Fitness!

Muscle that are tight are screaming for attention! But the remedies we often use (stretching, foam rolling, etc..) are ...
04/12/2024

Muscle that are tight are screaming for attention! But the remedies we often use (stretching, foam rolling, etc..) are going straight for the tight stuff. But what if that tight stuff is tight to protect? That’s why the tight stuff keeps getting tight. Your body needs stronger pieces added in to take away the need to be tight. Come see Live Free Fitness using Greg Roskopf's Muscle Activation Techniques can help you live, move, feel, & perform at your best!

The “core” is not just a couple muscles that we may or may not be able to see. It’s also, very rarely improved from o...
04/11/2024

The “core” is not just a couple muscles that we may or may not be able to see. It’s also, very rarely improved from or Through we can assess muscle function at a deeper level. Here we aim to improve your muscular system so you can live, move, feel, & perform at your highest level. From rehab to performance!

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2601 Avenue Of The Stars, Suite 300
Frisco, TX
75034

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