What are the opening hours?

Monday 5am - 11am 5:30pm - 6:30pm Tuesday 5am - 11am Wednesday 5am - 11am 5:30pm - 6:30pm Thursday 5am - 10am 5:30pm - 6:30pm Friday 5am - 11am Saturday 9am - 10am

Marc Z Fitness and Nutrition

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United States
Frisco, TX
Marc Z Fitness and Nutrition

Marc Z Fitness and Nutrition provides personal training, small group training, nutrition coaching services, virtual fitness coaching, and FUN!!

Marc Z Fitness and Nutrition provides personal training, small group training, bootcamp, nutrition coaching services, and FUN!!

11/14/2025

Y’all ever seen someone who legitimately doesn’t eat enough food?

As in, they don’t have the means or access to the amount of food needed for basic living?

If you haven’t, allow me to enlighten you to the fact that NONE OF THEM ARE OVERWEIGHT!

Remember those sad ass commercials in the 90s with starving Africa children? Yep, not overweight.

Not sure where this fallacy caught traction, but if you have a goal to lose weight and you’re not losing weight, you’re still eating too much.

It may not seem like it, you may not think you are, but…you are👊🏽

Track your consumption for a week straight (not the one day you’re “being good”)and get an accurate measure of what’s actually going in your face hole.

Once you have that, then you can adjust accordingly.

Make good choices, y’all❗️

09/03/2025

Here’s the thing: the leg press has its place, but it doesn’t translate to real life.

When was the last time you sat down into a chair, stood up, or picked something heavy off the ground with your legs pressed against a machine?

Exactly.

Squats in the gym are a far greater representation of what we do in the real world.

Getting in and out of vehicles, up and down from chairs, on the floor and back up playing with the kiddos💪🏽

They also build strength, stability, balance, and core engagement that a machine just can’t touch.

Plus, they give you a better ass😃 (And let’s be real, there are a lot of people striving for BBL accusations😉🍑)

So yeah, leg press is fine as a side dish, but squats?

Squats are the main course🍽️

Who’s squatting this week? Drop a 💪 in the comments if you’re getting low!

Aaannnddd GO❗️

08/26/2025

One thing I’ve learned about consistency on a healthy eating plan is to keep your food vices out of the house!

If you know you have no control when it comes to cookies, chocolate, chips, cake, ice cream, yogurt covered raisins, etc, then don’t buy them👊🏽

This doesn’t mean you can’t ever eat them, but having them at arms length probably isn’t the best strategy😬

Enjoy the goodies in moderation and when appropriate, but don’t give yourself the opportunity to have them every single day. I promise that will NOT get you closer to your health and fitness goals.

Make good choices, kids❗️

08/21/2025

To be healthy, you need to:

Drink a gallon of water.

Eat 800g of protein.

Get 8 hours of quality sleep.

Strength train 5X a week.

Do cardio 3X a week.

Limit your screen time to 5 minutes a day.

Meditate.

Ice bath.

Red light therapy.

Eat all organic foods.

Eliminate plastics from your life.

Make everything with cauliflower and cottage cheese.

Manage your stress.

Read.

Get daily sunlight.

Save a baby seal.

GOOD FU***NG GRIEF! No wonder so many people just say the hell with it and stay unhealthy🤪

The amount of shenanigans we’re bombarded with in regard to healthy living is overwhelming to say the least.

And while all those things CAN be incorporated into your life, they don’t have to be.

Better is the goal. If you never drink plain water, start doing more of that. If you don’t exercise at all, start walking a few times a week.

You don’t need to overhaul your entire life to improve your health, you just need to move the needle forward a little at a time.

And if you need help figuring out a sustainable path for YOU, hit me up. I’d love to help🙌🏽

Make good choices, y’all❗️

08/18/2025

Need to lose weight FAST?

Swipe for the “secrets” to quick, healthy weight loss😃

Aaannnddd GO❗️

06/17/2025

🚨NEW WEIGHT LOSS DRUG🚨

Have you struggled to lose weight?
Tried diet after diet, only to end up frustrated, exhausted, and back at square one?

You’ve heard of GLP-1…
You’ve heard of semaglutide…
Now introducing the revolutionary breakthrough in health & fitness:

💊 GITOFFURASS™ 💊

This powerful, science-defying solution includes:
✅ 100% daily movement
✅ Balanced, non-restrictive eating
✅ An actual plan that doesn’t suck
✅ Real accountability

Side effects may include:
💪🏽 Strength gains
🔥 Sustainable fat loss
🧠 Increased confidence
😍 Sudden boost in sexiness
😂 Occasional soreness
💥 Real results
🏆 Sense of accomplishment
😤 Realization you can do hard things

Talk to your preferred fitness professional (that’s me, in case you’re wondering😉) to find out if Gitoffurass is right for you (it is👊🏽).

Do your part to Make America Fit Again & Make Good Choices❗️

06/10/2025

Despite whatever magical claims you may see fitness “influencers” spout on these here innawebs, results take time and effort.

There’s a process everyone goes thru, and these slides describe it👊🏽

Hit me up and lets get you started on the fittest, healthiest YOU😃

Aaannnddd GO❗️

Address

15222 King Road Suite 801
Frisco, TX
75036

Opening Hours

Monday	5am - 11am
	5:30pm - 6:30pm
Tuesday	5am - 11am
Wednesday	5am - 11am
	5:30pm - 6:30pm
Thursday	5am - 10am
	5:30pm - 6:30pm
Friday	5am - 11am
Saturday	9am - 10am

Website

https://www.marczfitness.com/7-day-trial-offer/

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