Start Somewhere Certified Functional Nutrition Counseling

Start Somewhere Certified Functional Nutrition Counseling *Filling the gap between patient and doctor
*Addressing the terrain within which symptoms manifest

Start today, Start Somewhere! ❤️
03/13/2023

Start today, Start Somewhere! ❤️

Today is a great day!
03/10/2023

Today is a great day!

For those of us accustomed to the standard American diet, this list may seem overwhelming or even impossible, but I assu...
03/08/2023

For those of us accustomed to the standard American diet, this list may seem overwhelming or even impossible, but I assure you it is not! Start by crowding out one at a time with healthier alternatives to avoid feeling deprived. The better you feel with these things out of your life, the less you will miss them.
*Always consult with your healthcare provide about whether antibiotics are necessary in your case.

Try something new this week!
03/06/2023

Try something new this week!

Have you had your dose of sunshine today?
03/03/2023

Have you had your dose of sunshine today?

Start every morning with planking!
03/01/2023

Start every morning with planking!

Here's an example of a typical day's meals for me. I make sure I've got fat, fiber, and protein in every meal.
02/27/2023

Here's an example of a typical day's meals for me. I make sure I've got fat, fiber, and protein in every meal.

Don't be shy! Help a friend out!
02/24/2023

Don't be shy! Help a friend out!

What are you going to do today?
02/23/2023

What are you going to do today?

If you're trying to cut out refined sugar, a good way to start is to crowd it out with good, filling foods (remember the...
02/22/2023

If you're trying to cut out refined sugar, a good way to start is to crowd it out with good, filling foods (remember the magic combo of fat, fiber, and protein), but when you need a sweetener these are good options.

Working on balance daily is so important! Do these balance exercises daily in sets of 10. Then increase as you are able....
02/21/2023

Working on balance daily is so important! Do these balance exercises daily in sets of 10. Then increase as you are able. Tip: some of these can be done while getting ready in the morning or while waiting for your coffee to brew!

Try growing your own broccoli sprouts! I bet you'll be hooked!
02/20/2023

Try growing your own broccoli sprouts! I bet you'll be hooked!

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Frisco, TX

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