Insightful Living Inc

Insightful Living Inc Thomas Fulbrook Ph.D., LCSW is dedicated to providing quality care for those who seek services for a Welcome and thank you for stopping by.

My name is Thomas Fulbrook and I am a mental health therapist (licensed clinical social worker) practicing in the Dallas Texas area. My goals as a therapist include helping my clients uncover their true potential and cope with the issue(s) that bring them to treatment. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges in yo

ur life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavioral patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I can help you cope with a variety of issues that impact your life. These may include anxiety, depression, trauma (PTSD), family issues, and self-esteem, to name a few. As a Medicare provider, I work with older adults and and issues related to aging. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. For you convenience, I offer both in person and teletherapy (video) sessions for my Texas clients, and teletherapy sessions for my Nevada clients. To schedule an appointment, you may call our office and one of our representatives will take your contact information and I will I will return your call within 24 hours. If you live in the Dallas Texas area, we are pleased to offer online scheduling for your first appointment. Please note that all appointment are subject to review and final approval. Insurances accepted include: Blue Cross Blue Shield, Cigna, Medicare, and Out of Network

03/15/2024
01/09/2024

You are the primary creator of your life’s narrative...

12/09/2023

❤️🦋❤️

11/21/2023

I know that we are moving into the holidays and for some, it can be very bittersweet. If you are grieving the loss of a loved one this holiday, feel free to navigate the holidays in a way that works for you. It's okay to say no to things you are not up to doing. It's also ok to not live up to the expectations of others.

No matter where you are this holiday season, I wish you peace.
Tom

11/21/2023

Truth ❤️🦋❤️

09/05/2023

Couples who make repair attempts are both willing to admit responsibility for their part in the conflict, and then begin the process of healing their bond. They realize their relationship is more important than the problem.

Get the free guide when you subscribe to the Love Notes Newsletter: https://bit.ly/30JWG2H

This post is not intended to address situations of abuse; if you or someone you know is in need of help contact the National Domestic Violence hotline at 800-799-7233.

09/03/2023
08/28/2023

Those grief bursts come less often now, yet hit hard when they do. Breath and feel it all. ❤️🦋❤️

08/20/2023

The pain of loss is real, but so is the love that remains. As we navigate this intricate dance, we're reminded that life's beauty persists, not in spite of our grief, but alongside it. It's a journey that teaches us to hold onto memories while allowing space for new chapters to unfold.

08/15/2023

Getting a terminal diagnosis—or loving someone who does—may give you more time to prepare. Yet it can also mean that grief starts long before life ends.

08/15/2023

Supporting your partner through difficult moments starts with making them feel seen and heard. ⁠

Dr. John Gottman discovered that couples who remained close over time were good at listening to each other’s stresses. One way to do this is by regularly have a Stress-Reducing Conversation. ⁠
⁠
Take about 30 minutes daily or weekly to discuss things from outside the relationship that may be causing each of you stress or hurt. Spend half the time listening to your partner’s feelings and half sharing your own. This isn’t the time to come up with solutions for one another or talk about things within the relationship that are upsetting you. Instead, offer empathy and understanding. ⁠
For additional relationship resources: https://bit.ly/3zlLuZJ

07/06/2023

Depression is a mental health disorder that manifests in feelings of sadness, loneliness, emptiness, and hopelessness. Help is available now.

06/08/2023

Definitely doesn’t my friends ❤️🦋❤️

05/17/2023

So true ❤️🦋❤️

05/06/2023

03/28/2023

A simple action can leave a lasting impact...

03/06/2023

Love this.
Created by Lois Tonkin.

02/24/2023

Thankful for signs from my loved ones, the more I sit and go inward, raising my vibration the easier I see those signs. Grounding in meditation, spending time outside, dance to the music, whatever lights you up ❤️🦋❤️

02/19/2023

We are all works in progress.

Address

2770 Main Street, Suite 224
Frisco, TX
75033

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Wednesday 9am - 5pm
Thursday 11am - 7pm
Friday 9am - 5pm

Telephone

(972) 905-9448

Website

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My name is Dr. Thomas Fulbrook and I am a mental health therapist (licensed clinical social worker) practicing in the Dallas Texas area. My goals as a therapist include helping my clients uncover their true potential and cope with the issue(s) that bring them to treatment. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges in your life.

By applying complementary therapy approaches and techniques, we will unearth long-standing behavioral patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I can help you cope with a variety of issues that impact your life. These may include anxiety, grief, grief due to the loss of a child, depression, trauma (PTSD), and self-esteem, to name a few. As a Medicare provider, I work with older adults to address issues related to aging.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. To schedule an appointment, you may call our office and I will I will return your call within 24 hours. Insurances accepted include: Blue Cross Blue Shield, Cigna, United Healthcare, Medicare, and Out of Network

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