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Matilda Health & Fitness Coach Health and fitness coach empowering others to feel their best & be their best through proper fitness

Yesterday i had the opportunity to see first hand how this world is still effected by this by virus. Because of my long ...
09/02/2023

Yesterday i had the opportunity to see first hand how this world is still effected by this by virus.
Because of my long commutes I have the opportunity to listen to lots of Christian radio. Yesterday I caught the back end of a doctor on this Christian radio.. "a bandana around your face does not work"
Once again this morning listening to a sermon. Can I just say what a difference this has made in my days.
My take aways:
One of the largest spiritual awakenings in human history swept one of thr most wicked cities ever, the city of Nineveh.

Every nation's days are numbered. We know this historically. Every nation has a moment when it's born and when it dies-or diminished dramatically. And that's true for the United States of America.

We know that judgment is coming, it's just a matter of time.

Today and everyday let's pray that God will send at least one more spiritual awakening to our nation before judgment comes.
If God could bring a mighty revival to Nineveh then surely He could do the same for the United States.

You don't have to agree just keep scrolling. That's all.

Oh me where do I even begin!!Let's start approximately 6-8 weeks ago. I was thinking of doing a lateral job transfer and...
14/01/2023

Oh me where do I even begin!!
Let's start approximately 6-8 weeks ago.
I was thinking of doing a lateral job transfer and we were looking into land in Oklahoma. We took a road trip to check it out. Instantly I knew it was what I was looking for. My commute to my current job seemed endless and was making me weary added to high volume influx of patients. Mike and I returned from that trip with not to much words said. I knew he was processing. About 2wks later we were eating breakfast at a local diner here in Pilot Point, when I decided to bring up the subject. My Sugs looked me directly in the eye put his fork down... Theses words followed I'm not going to live forever and we're moving further away from family. I felt like I'd been suckered punch and we were both trying to keep the tears from spilling over. I instantly knew he was right and we dropped the matter. But still I was unhappy, tired, doubt about am I still capable kept creeping in. I was becoming self-centered, ungrateful and just selfish. I could hear our Pastor from Lubbock "that's the most dangerous fish in the sea" Because we are born into sinful nature, I realized I was disconnected from the One where my true happiness came from. Before I came to this realization there was lots of tension in this home. I was like a bomb just waiting to detonate. I realized something drastic needed to change because I was getting nowhere and the tension was building. During that road trip I was reading a book I borrowed from a friend Dewey titled The Harbinger. Y'all if you haven't read this book I highly recommend. This is about 9/11 and how we are living out bible prophecy in America today. This prophecy comes from Isaiah 9:10. Dewey was right when she said "it'll make you think" As I read this book I did lots of research on google and all the things checked out. I got sick shortly after this trip. I rested did light walking on the treadmill but after 6 days I was back at work not healed but my stubborn self kept pushing. Christmas was nearing and I had been thinking about what I need to subtract or add to my daily routine to get back on track because I knew I was disconnected from the One where true joy is found. By New's Eve I had disabled my facebook and instagram accounts. I knew I needed a more bible quiet time routine that was more structured. I found myself just reading just to mark a checkmark on that thing I do. First I wrote a prayer on a sheet of paper. I was asking God to overflow me with zeal for HIs Word to open the eyes of my heart so I can see the wonderful things when I read my bible. I asked HIm to help me devote more time this year to study His word. Because I need real hope to face the entire year. I asked HIm to fill me with joy and peace so that I may respond in gentleness, patience, humility and forgiveness. This was the beginning of me adjusting my attitude and having peace in our home. Because when you're not being selfish you can see the bigger picture. Fast forward now to the last 2 weeks. I had a relapse of being sick for 6 days I rested and did little to nothing but I knew this was something bigger. I self diagnosed myself with pneumonia. God has a way of making you be still and when you're as stubborn as me it requires a drastic step to make you be still. I went back to work 6 days later and a chest xray confirmed my diagnosis bilateral pneumonia. It's abnormal to hear to lungs wheezing as you breath and just showering and dressing left me winded. I'm not for the most part a compliant patient with it comes to meds. Dr Jason Phillips said steroids and antibiotics for 10days we agreed to 5 days of steroids, but when I say this was bigger than any over the counter meds could of helped with. Today I am still being compliant with meds. Dr Phillips checked in on me earlier this week to see how I was feeling. I told him the wheezing had finally subsided. He said "you push yourself like I do" The man's a workaholic. My work ethic was instilled in me at a young age. I question whether it's a blessing or curse. It's mostly a blessing if I'm being honest. My response to him after that text was... should I run the 10k I'm signed up for on Saturday. HIs reply depends how you feel and weather. He even looked up the weather for Saturday said it would be nice make sure to carry an inhaler. It wasn't until last night that I told my Sugs aka Michael W. Everett that I signed up for this virtual race. He looks at me and says I'm gonna have to go with you make sure you're ok. I said no I'll be okay I'll be smart about it. When you're not mindlessly scrolling your phone, your sick and the meds keep you up all night you can get tons of reading done. Another great book The HIding Place by Corrie Ten Boom google her if your not familiar I finished this book in less than 24 hrs. This was during the war with Germany and hiding the Jews. Only God could have done what He did. We are 2 weeks into this year and I'm reading my 5th book. I knew I was still suffering with doubt and fear. So, I'm currently reading Can't Hurt Me by David Goggins. Talk about mental toughness. It's easy to point blame and talk about the cards you've been dealt. But if you don't deal with that doubt and fear when those trials come again you won't have a solid foundation and which to combat those thoughts you let creep in. It's the same with our faith and our relationship with God if we don't have that solid foundation we'll get washed away. So when the first of the year came I knew I needed more structure to my morning habits. Not only did I write a prayer to start my quiet time to help get me into the proper frame of mind. I knew I'd never read all the Gospels except for John I read that Gospel 4 times last year as my Sugs said to me if you want to understand Jesus read John so, I did multiple times and everytime I took away a new nugget. I'm not really a journaler but I got me a notebook while I read these Gospels I'm highlighting every question Jesus asked, taking notes about what answer He might have been looking for. Also taking note of the added details in some Gospels(and why the writers of the other gospels might have left things out) and what they tell about a more complete picture of Jesus as well as who wrote the gospels. I thrive and do so much better when I've got a structured plan. Not only in my morning quiet time but also when it comes to my fitness. I tend to do better when I follow a program that tells me exactly what to do everyday. Being a Christian is a daily thing as well as living a healthy lifestyle. We get to choose. God is interested in the choices we make but we have the final say. Remember to put Jesus first. Last night I hardly slept I saw every hour come and go beginning at 1:00am. I was recalling a sermon our current pastor had preached not long ago. About it was his job to keep the fire going at our camp for our outreach program. I realized the few embers I had left in me were dying out and I needed to fan those embers to make them hot again. This morning I was out on those trails before 7:30 am I knew I needed to face my doubt and fears so that I could start on that solid foundation because the devil is waiting to devour at every opportune time. My mind was your here for the distance Matilda. This journey is a marathon not a sprint. But when I finished the first 2 miles I looked at my time and that inner competitor kicked in saying "lets go for negative splits" boy was I quickly convicted. All I heard was finish your race so that you will one day hear good job my faithful servant. When I first started I was having a hard time breathing but soon I had my nasal breathing and cadence in sync. All the while thinking of David Goggins to help inspire me to push past the hard. Yesterday my fitness trainer gave this acronym for GRIT= Grit Requires Internal Toughness. Sometimes you just need a swift kick to stop the pity party and realize that you've let yourself become disconnected from the One where true joy, strength and love abide In. All this to say if you find yourself spiralling down, it's time to do a heart check. Remember that nothing changes if nothing changes. You can't expect to keep doing the same thing and the results are a different outcome that won't happen unless you change what you're doing. To say God has been working on me is an understatement. What I feel today is gratitude because no matter how many times I fall short and I do daily God never stops loving us. What I say is Jesus thank you for the precious gifts You give that masterfully come together like pieces of a puzzle.

There's nothing better than nature to help you heal. It's like the air is different. Oh and something else I did a while back I was on these trails with my friend Susan Schoor she was having a bad day. Both times I passed that bench to let you catch your breath I said a prayer for you my friend. It's so much easier to empathize with someone when you, yourself can't get air to just breath. In my case in was just finding rhythm to control my breathing. I don't have a malignant mass constricting my airway. You my friend are a true warrior.

I'll leave you with this...
"Many are the plans in a person's heart, but it is the Lord's purpose that prevails." Proverbs 19:21

New Year Reflection and PrayerAs the old year ends and a new year begins take time. Time to remember the struggles you f...
31/12/2022

New Year Reflection and Prayer

As the old year ends and a new year begins take time.

Time to remember the struggles you faced.
And the mistakes you might have made.
And maybe even loved ones you lost.

In every year, you experience heartache. This one is no different.

And in remembering, find a seed of hope hidden in yesterday.

Remember how you've been blessed.
Relive when you found unexpected strength.
Recall where you saw God's great Spirit at work.
And know His mercy kept you going all this time.

Recognize his mercy. Ask for his peace.

The peace that pours out every moment of everyday from the wounds of Christ.

Prepare us Lord for a New Year.

I headed out to my favorite place on this last day of 2022. It's where I find and feel God's peace and presence. It's where I go and talk to Him. It's where my soul and spirit is refueled.

May the New Year show us once again God's eternal mercy and glory.

Happy Monday after Christmas!Truth be told...I struggled yesterday for many reasons. I tried to tell myself it was just ...
26/12/2022

Happy Monday after Christmas!

Truth be told...
I struggled yesterday for many reasons. I tried to tell myself it was just another day at work. But for goodness sakes it was Jesus' birthday. It was a huge day!! So, I tried to stay focused on the true Gift of salvation through Jesus.

That 4am alarm clock wasn't so welcoming and I tried to go back to sleep (which rarely happens) But a full bladder wouldn't let me so up to start the day. My usual routine my bible time and then headed into the cold gym (garage)

They say the first 30 minutes of your day determine the rest of your day. Two of the things I'm most passionate about my faith and fitness. You'd think i was mentally, spiritually and physically prepared to face the day😳 Instead on my commute I found myself being ungrateful and well getting moody!!

Then this....
I carried out some trash to the dumpster at work. I can't remember the last time I've gotten to see the sunrise.

"For the Lord God is a sun and shield, the Lord bestows favor and honor. No good thing does he withhold from those who walk uprightly." Psalm 84:11

Let me encourage you today as I was encouraged. In Christ, we never lack. For every need in your life, He is ALL you need.

He's bread when you're hungry
He's water when your'e thirsty
He's joy for your sorrow
He's your hope for tomorrow
He's your bright light in darkness
He's your protector
He's your comforter
He's your healer
He's your vindicator
He's your strength
He's your righteousness
He's a father to the fatherless
He's a friend to the friendless

In every season and situation, He is enough and He won't hold back His goodness from you.

Just look up He'll show you His love.

And btw that's how you dress when the garage is 45° and your space heater is still in thr attic keeping the hot water heater from freezing again.

This right here!!Oh heck nah!!That's just stupid
22/12/2022

This right here!!
Oh heck nah!!
That's just stupid

Being a Christian is daily. All day every day.
22/12/2022

Being a Christian is daily.
All day every day.

Let's prepare our hearts for Christmas❤Jesus' birthday is a reason to celebrate every day!
19/12/2022

Let's prepare our hearts for Christmas❤
Jesus' birthday is a reason to celebrate every day!

Truth! "It's made of all the ingredients, what you need."I am guilty of looking for outside confirmation, affirmation, w...
18/12/2022

Truth!
"It's made of all the ingredients, what you need."

I am guilty of looking for outside confirmation, affirmation, worthiness, advice and direction, from other people, social media and influencers...and this just causes me to feel that it is never enough. I began to lose sight of WHO I was and what I truly desired because I was so focused on how I measured up.

Then I remembered WHOSE I was. And that every piece of advice I needed was all in one place!

It was a fun day decorating cookies with my babies. Now I'm cuddled up in a blanket and going to finish this weeks bible...
17/12/2022

It was a fun day decorating cookies with my babies.
Now I'm cuddled up in a blanket and going to finish this weeks bible study.

This has truly been another of my favorite study's. Reminds me that throughout history, God had valued women as part of His plan of salvation even purposing one to bear the Savior of the world!! This book provides a clearer picture of the value God had always placed on each of us. We'll never have to fight for what we already have.

This was so me this morning🙄So much still to do and so little time to do it in. Had my mind drifting to and fro from tal...
14/12/2022

This was so me this morning🙄
So much still to do and so little time to do it in. Had my mind drifting to and fro from talking to God then all of a sudden I was scheduling my to do's.🤷‍♀️😬

Finally my commute to work and less traveled, less familiar back roads to McKinney this morning I found myself talking to Him.
And found my peace. It doesn't have to be perfect and it probably won't get all done. And it's perfectly ok.
Because in Christ we have the gift that keeps on giving.

Pumpkin rollsFudge &Crockpot candy still cooking.I took a nap after finishing up the pumpkin rolls and fudge and thought...
10/12/2022

Pumpkin rolls
Fudge &
Crockpot candy still cooking.

I took a nap after finishing up the pumpkin rolls and fudge and thought why not it's still early. Less to do tomorrow.

This is mostly because of my parents at their request🙄
One day I know I won't be getting these requests.😥

They are where my own sweet tooth was implanted.

Day 2 without leaving home. I did step out on the back patio today twice😳 I was thinking about the last several years an...
07/12/2022

Day 2 without leaving home. I did step out on the back patio today twice😳

I was thinking about the last several years and thought Advent seems a bit misplaced.

Global pandemic
Economic instability
Unending violence

I've had plenty time to quiet myself and prepare for the coming of Jesus although it feels like something better suited for a time of peace. Thinking about the Jesus I need.

And it's not exactly the Jesus in the manger I really need, if I'm being honest. It's the Jesus who walks on water and flips tables and brings the dead back to life that's who I want rushing to the scene. Yet, Advent calls me to wait and prepare and keep watch for a Savior.

Yes, the world is terrifying but the Good News is that God is not afraid.

The 2 pictures i captured when I stepped outside. The fog thickened as the day passed.

I'm hoping to get some fresh air tomorrow. This is hard for a girl who loves to be active.
Rest is a discipline as my friend Sher Sugg always reminds me. It's a discipline I struggle with but at the same time knowing how vital it is to daily living. May I always continue to be a work in progress always growing, learning and becoming more Christ like in this marathon of Christianity because it's daily❤

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