Yoga on Main St.

Yoga on Main St. Yoga On Main Yoga on Main Frisco, TX is an intimate, earthy studio - a sanctuary of well-being for your mind, body, and spirit.
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It is a uniquely artistic labor of love and devotion that has left its energetic stamp within the studio spaces, greeting the hearts of every Yoga on Main practitioner with a gentle, unspoken sense of safety and welcome. Yoga on Main sincerely hopes you will embark on the journey of a lifetime in discovering and practicing yoga with us. Mother Theresa taught: β€œLet no one come to you without leaving better and happier,” and we strive to keep this teaching alive in every class. Studio classes range from the gentle, slow and meditative poses to the more powerful, energizing and dynamic sequences. Each class is labeled according to its intensity level on the schedule. From restorative to Hatha, Vinyasa to Power, there is a class for everyone - come settle down onto a mat at YoM!

πŸ’œ I’m so excited as I sit here getting everything ready for our upcoming Yoga Teacher Training at Yoga on Main in partne...
09/16/2025

πŸ’œ I’m so excited as I sit here getting everything ready for our upcoming Yoga Teacher Training at Yoga on Main in partnership with Purple Lotus Yoga. πŸͺ·

Seventeen years ago, I never imagined I’d be leading others down this path of transformation and growth. And now, I get to welcome a new group of students into this life-changing experience.

This training is more than learning yoga postures β€” it’s about self-discovery, community, and stepping into your power both on and off the mat. 🌿✨

πŸ“… We begin October 7
πŸ“ Yoga on Main – Frisco
πŸ“© Want to join us? Email salena@yogaonmainst.com

I cannot wait to walk this journey with you. πŸ§˜β€β™€οΈ

🌟 BIG NEWS, FRIENDS! 🌟This October… something colorful is coming πŸŽ¨βœ¨πŸŽ‰ MANDALA PAINTING WORKSHOP AT YOM πŸŽ‰Unleash your crea...
09/16/2025

🌟 BIG NEWS, FRIENDS! 🌟
This October… something colorful is coming 🎨✨

πŸŽ‰ MANDALA PAINTING WORKSHOP AT YOM πŸŽ‰
Unleash your creativity, relax, and leave with your OWN masterpiece πŸ–ŒοΈπŸ’œ

πŸ“… Oct 18 | ⏰ 3–5pm
πŸ“ Yoga on Main

βΈ»

πŸ”₯ LIMITED SPOTS! πŸ”₯
Grab your seat + join us for an afternoon of art, fun & community 🌸
All supplies, material and inspiration provide.
🍷BYOB

✨ Our last Yin + Soundbath sold out β€” don’t wait to reserve your spot! ✨Join Liz for a deeply restorative Yin Yoga pract...
09/13/2025

✨ Our last Yin + Soundbath sold out β€” don’t wait to reserve your spot! ✨
Join Liz for a deeply restorative Yin Yoga practice, perfectly complemented by Jono’s powerful Sound Healing journey. πŸ§˜β€β™€οΈπŸŽΆ

πŸ“… Saturday, Sept 20
⏰ Noon
πŸ“ Yoga on Main

Melt away stress, restore balance, and leave feeling centered and renewed. πŸ’œ

πŸ‘‰ Save your mat today β€” spaces are limited!

We are so excited to host this adorable event at Yoga on Main! Come move, laugh, and snuggle with some furry friends. πŸΆπŸ’œ...
09/09/2025

We are so excited to host this adorable event at Yoga on Main! Come move, laugh, and snuggle with some furry friends. πŸΆπŸ’œ
Check out Paws & Poses for more details and to save your spot!

πŸ‚βœ¨ SEPTEMBER at Yoga on Main βœ¨πŸ‚The leaves are turning, the air is shifting, and we’ve got a fresh lineup of yoga + speci...
09/01/2025

πŸ‚βœ¨ SEPTEMBER at Yoga on Main βœ¨πŸ‚

The leaves are turning, the air is shifting, and we’ve got a fresh lineup of yoga + special events to help you flow through the season. πŸ§˜β€β™€οΈπŸ’œ

πŸ“… Highlights this month:
🌟 Sept 1 – Labor Day Flow + Mini Sound Bath with Josy
🌟 Sept 9 – New Class! Vinyasa Flow (unheated) with Salena
🌟 Sept 10 – New Class! Slow Flow (unheated) with Heidi
🌟 Sept 13–14 – Paws & Poses 🐢 Puppy Yoga
🌟 Sept 15 – New Class! Vinyasa Flow (heated) with Krystle
🌟 Sept 20 – Yin Yoga + Sound Healing with Liz & Jono

✨ Reserve your mat today at yogaonmainst.com or scan the QR code!

Every class is a reminder of what’s possible when strength meets breath. ✨ Today, the amazing Tyus guided us into Super ...
08/21/2025

Every class is a reminder of what’s possible when strength meets breath.
✨ Today, the amazing Tyus guided us into Super Soldier β€” a pose that asks for courage, focus, and trust in ourselves.

It’s not about the shape we make, but the journey of showing up, trying, and supporting each other along the way. πŸ’«

❀️

✨ Slow down, breathe deep, and move with ease. ✨Our Gentle Yoga classes are designed for ALL ages and levels β€” the perfe...
08/18/2025

✨ Slow down, breathe deep, and move with ease. ✨
Our Gentle Yoga classes are designed for ALL ages and levels β€” the perfect practice for beginners, seniors, mommies-to-be, and anyone craving a calming reset. πŸ’™

πŸ§˜β€β™€οΈ In-studio & Live Streaming
πŸ—“ Multiple class times throughout the week

Find your calm at Yoga On Main. 🌿
πŸ‘‰ Sign up today at yogaonmainst.com/schedule

Kids are back in school… now it’s your turn to recess. πŸ›ŽπŸ§˜β€β™‚οΈ β€” because coffee isn’t the only way to survive back-to-scho...
08/14/2025

Kids are back in school… now it’s your turn to recess. πŸ›ŽπŸ§˜β€β™‚οΈ
β€” because coffee isn’t the only way to survive back-to-school.
Thank you for the perfect class this morning!

Address

4645 Avon Lane Ste. #190A
Frisco, TX
75033

Telephone

+19722945936

Website

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