Your Family Wellness Village LLC

09/07/2025

Remember, there is hope, there is help. You can be that hope and that help for others. Check-in!

08/30/2025

. Grief shows up after all kinds of losses. There is not only one way to grieve. There is no timeline or linear fashion that grief follows. Be kind to yourself as you are grieving.

08/30/2025

Today, on National Grief Awareness Day, we pause to honor the many ways grief touches our lives. Grief is different for everyone, and it’s okay to move through it at your own pace. You are not alone. 💜

At Your Family Wellness Village, we’re here to provide a safe and supportive space for healing. If you or someone you love is navigating grief, please know that help is available.

08/27/2025

By a show of virtual hands, who has ever dealt with Mom Guilt here? Read on to get validation that you're not a bad mom, just a human mom trying to do her best.

Explore the hidden emotional toll of modern motherhood and the roots of 'mom guilt.' Discover practical, therapist-backed strategies to silence self-criticism, reclaim your identity, and ask for help without shame.

06/10/2025

☀️ It’s summer — your perfect sign to take your therapist on a walk! 🚶‍♀️🧠✨

At Your Family Wellness Village and among other independent providers at Cohera, many clinicians incorporate walking as a powerful therapeutic add-on to traditional sessions.

Curious how movement can support your mental health? 💬
Read more to explore how walking sessions can benefit your mind and body by visiting https://www.yourfamilywellnessvillage.com/post/step-into-mental-clarity-exploring-walk-and-talk-therapy

Walk-and-Talk Therapy stands apart from traditional in-office sessions or telehealth. It integrates the mental benefits of therapy with the physical benefits of movement. Research shows that physical activity positively affects anxiety, depression, self-esteem, insomnia, and other conditions (Hus et...

03/12/2025

🌟 Bringing Home Your Second Baby 🌟blog post by Jennifer Polizzi, LCSW.

Jennifer reminds us that bringing home a second baby can bring unexpected challenges. Your time is now split between your newborn and older child, who may regress in behaviors and become more needy. This transition can be tough, but understanding that your older child is adjusting to sharing your attention can help ease the process. Patience, understanding, and flexibility are key! 💖

Visit this blog post at https://www.yourfamilywellnessvillage.com/post/bringing-home-your-second-baby

Helpful Tips for Parents and Older SiblingsAnd baby makes four – you’ve finally brought home your second bundle of joy! The excitement! The relief! The exhaustion! You’ve done this all before, but now you have two children to love and care for. How do you divide your attention between these tw...

02/26/2025

🌿 The Art of Self-Acceptance in Parenthood 🌿

Sarah Cline, LCSW, PMH-C, reminds us that there’s no such thing as a perfect parent. We all have moments where we lose our cool. Sarah shares her own experience of guilt and self-criticism but emphasizes the importance of apologizing and repairing relationships. Parenthood is about progress, not perfection, and learning to accept our humanity. 💖

Visit her blog post at https://www.yourfamilywellnessvillage.com/post/the-art-of-self-acceptance-in-parenthood

So you’re a parent now and you have probably noticed there is no manual for how to do this very important and challenging role. Many new parents - especially if they had not so great childhood experiences themselves - begin parenthood with the hopes of doing things better than their own childhood ...

02/13/2025

🌟 Check out the latest blog post by Casey Castle, LCSW, BC-TMH: The Magic of Good Enough at https://www.yourfamilywellnessvillage.com/post/the-magic-of-good-enough

Casey reminds us that "it’s important to show up how we can each day and recognize that every day is going to look different." Embrace the power of doing your best in the moment—sometimes, that’s all you need. 💫

When we let go of our all-or-nothing thinking, we can let go of our fixation on perfectionism.

01/30/2025

💡 "Focusing solely on productivity, work, and efficiency is not sustainable in the long run." – Casey Castle, LCSW, BC-TMH.

Check out the blog post "Creating a Self-Care Plan" at https://www.yourfamilywellnessvillage.com/post/creating-a-self-care-plan

Take a moment to create a self-care plan that nurtures your well-being. Your health should always be a priority! 🌱

Self-care is not selfish. While many of us can agree with this, we also live in a society where the idea of resting or taking care of...

01/17/2025

🌟 Blog Post by Casey Castle, LCSW, BC-TMH! 🌟

Check out our post, "The 8 Areas of Self-Care, Explained," and discover how self-care is more about the small and medium daily things we do to create a life we don’t need to regularly escape from. 🌱✨

Dive into the full post here: https://www.yourfamilywellnessvillage.com/post/the-8-areas-of-self-care-explained

Self-care has become a hot topic in recent years. We have moved on from the mentality of generations past about sucking it up when we are feeling overwhelmed or burned out and have transitioned into taking a deeper look at our lives and how we are caring for ourselves.

01/03/2025

Check out our post by Myriam Sanchez, LCPC, where she dives into the challenges of work-life balance in our hybrid world. 🌍💼

"Clients often find themselves trying to balance working remotely with personal distractions and feeling burnt out from splitting up their workday."

Head to our blog to learn more tips on managing the balance and avoiding burnout! 💪✨

https://www.yourfamilywellnessvillage.com/post/work-life-balance-in-this-hybrid-world

Though working remotely had been around before 2020, only 6% of the workforce actually worked from home. Then all of a sudden in May 2020, over ⅓ of the workforce started working from home. This spurred irrevocable shifts in the workspace as now most employers offer flexible hybrid or fully remote...

12/19/2024

If family gatherings feel overwhelming, consider creating a plan. Decide in advance which events are most important to you, and don’t hesitate to take breaks during family gatherings.

🌿 Check out our latest blog post by Casey Castle LCSW, BC-TMH for more tips on how to manage holiday stress and enjoy your time with loved ones.

https://www.yourfamilywellnessvillage.com/post/navigating-the-holiday-season-a-guide-to-mental-health-and-joy

The holiday season is often portrayed as a time of joy, laughter, and togetherness, but for many, it can also be a whirlwind of stress...