Lowcountry Elite Performance

Lowcountry Elite Performance Helping 55+ year olds regain control of their health

Lowcountry Elite Performance is the leading fitness program for 65+ year old maturing adults in the Lowcountry. We help seniors age gracefully by increasing bone density, mobility and flexibility to lower the risk of falling.

Welcome Back, Clay — and a big thank you for bringing your wife, Jennifer!We love seeing couples investing in their heal...
11/26/2025

Welcome Back, Clay — and a big thank you for bringing your wife, Jennifer!

We love seeing couples investing in their health together. Stronger, healthier, and more energized—side by side. 💙💚💛

Excited to support you both on your journey!

11/26/2025

Incline walking is one of the safest, most effective ways to improve cardio and build strength — especially for adults 55+.

A small incline = big benefits:
💪 Stronger glutes
🫀 Better heart health
🦵 Improved walking endurance
🧘♀️ Less joint stress

Start with 1–3% and walk tall. Let your body — not the rails — do the work.

➡️ DM us “CARDIO” for a personalized cardio routine tailored to your goals.

🎉 Wishing our member, Nick a birthday filled with good vibes and strong reps!
11/26/2025

🎉 Wishing our member, Nick a birthday filled with good vibes and strong reps!

Cheers to Rachel for hitting reset and recommitting to her fitness! 🔥Strong mind. Strong body. Stronger you. 💛
11/24/2025

Cheers to Rachel for hitting reset and recommitting to her fitness! 🔥
Strong mind. Strong body. Stronger you. 💛

At Lowcountry Elite Performance, we believe that true health goes far beyond what happens inside the gym.Yes — lifting w...
11/24/2025

At Lowcountry Elite Performance, we believe that true health goes far beyond what happens inside the gym.
Yes — lifting weights builds strength.
Yes — eating well fuels energy.
But it’s your mindset that keeps you consistent, motivated, and focused when life gets busy or goals feel far away.

Welcome back to Mindset Monday — a weekly reflection to help you start the week strong, from the inside out.

Each Monday, we’ll share a short mindset or journaling prompt designed to help you:
✅ Reframe challenges into opportunities
✅ Build confidence and self-belief
✅ Stay focused on progress, not perfection
✅ Approach your goals with gratitude and purpose

Happy Birthday to one of our members, Susan! Here’s to health, happiness, and one more lap around the sun! ☀️
11/21/2025

Happy Birthday to one of our members, Susan! Here’s to health, happiness, and one more lap around the sun! ☀️

11/19/2025

Good balance isn’t about luck — it’s something you can train.
As we age, stability and coordination naturally decline, but the right exercises can rebuild both confidence and control.

✨ Core and balance work helps you:
✅ Strengthen your posture and spine
✅ Improve reaction time and stability
✅ Prevent falls and stay independent longer

Every move we do at Lowcountry Elite Performance is designed to build a stronger foundation — from your center out.

🌿 Train for life, not just for the gym.

➡️ DM us “CORE” to learn how to improve your balance and strength at any age.

🧠 Introducing: Mindset MondayStrengthening your mind as you strengthen your bodyAt Lowcountry Elite Performance, we beli...
11/17/2025

🧠 Introducing: Mindset Monday

Strengthening your mind as you strengthen your body

At Lowcountry Elite Performance, we believe that true health goes far beyond what happens inside the gym.
Yes — lifting weights builds strength.
Yes — eating well fuels energy.
But it’s your mindset that keeps you consistent, motivated, and focused when life gets busy or goals feel far away.

That’s why we’re excited to introduce our newest series: Mindset Monday — a weekly reflection to help you start the week strong, from the inside out.

Each Monday, we’ll share a short mindset or journaling prompt designed to help you:
✅ Reframe challenges into opportunities
✅ Build confidence and self-belief
✅ Stay focused on progress, not perfection
✅ Approach your goals with gratitude and purpose

🎂 Big birthday shoutout to an incredible member, Meg! We’re so proud of you!
11/14/2025

🎂 Big birthday shoutout to an incredible member, Meg! We’re so proud of you!

Another year stronger! 💥 Happy Birthday, Georgette from all of us at LCEP!
11/13/2025

Another year stronger! 💥 Happy Birthday, Georgette from all of us at LCEP!

11/12/2025

💪 Strength Has no Age Limit

At Lowcountry Elite Performance, every movement has a version that fits you.
We don’t believe in one-size-fits-all workouts — we believe in meeting you where you are and helping you get stronger, one step at a time.

✨ Every exercise can be scaled up or down based on your strength, balance, and confidence.

Because real progress happens when you focus on consistency, not perfection.
No matter your starting point, we’ll guide you forward — safely, effectively, and with results you can feel in everyday life.

➡️ DM us “STRONG” to learn how we can help you find your perfect starting point.

Address

20 Wilborn Road
Hilton Head Island, SC
29926

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 4pm
Friday 6am - 4pm

Telephone

+12033001152

Website

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