Lowcountry Elite Performance

Lowcountry Elite Performance Helping 55+ year olds regain control of their health

Lowcountry Elite Performance is the leading fitness program for 65+ year old maturing adults in the Lowcountry. We help seniors age gracefully by increasing bone density, mobility and flexibility to lower the risk of falling.

Cheers to Terri for recommitting! 🙌Nothing beats choosing yourself and staying the course.
01/21/2026

Cheers to Terri for recommitting! 🙌

Nothing beats choosing yourself and staying the course.

Welcome to LCEP, Monica! 💙So glad you’re here—thanks to our Bring-a-Friend community 🙌
01/21/2026

Welcome to LCEP, Monica! đź’™

So glad you’re here—thanks to our Bring-a-Friend community 🙌

01/21/2026

Balance isn’t just one skill — it’s three systems working together.

Train your vision, inner ear, and body awareness and feel more stable in everything you do.
Better balance = fewer falls and more confidence.

➡️ DM “BALANCE” to get started.

Welcome, Helen! 👋💙Cheers to new goals, consistent progress, and feeling your best. We’re honored to be part of your jour...
01/21/2026

Welcome, Helen! đź‘‹đź’™

Cheers to new goals, consistent progress, and feeling your best. We’re honored to be part of your journey!

01/20/2026

🎉 Bring a Friend Week is BACK! 🎉

January 26th through the 30th, we’re opening our doors for a full week of fitness, fun, and community.

Know someone who would love more strength… more energy… or more confidence?
👉 Bring them with you for a FREE week on us.

Or maybe you’ve been watching from the sidelines…
Reading our newsletter…
Seeing our posts…
Wondering what it’s like to train with us…

👉 This is your chance.
Come be OUR friend for the week—free.

đź“ž Call 704-402-2985
đź“© DM us FRIEND
đź”— Tap the link in our bio to get started

Let’s make this the week everything changes. 💙💛💚

🎉 Bring a Friend Week is coming — January 26th - 30th 🎉Know someone who could use a supportive, expert-led fitness commu...
01/20/2026

🎉 Bring a Friend Week is coming — January 26th - 30th 🎉

Know someone who could use a supportive, expert-led fitness community?

👉 Give them a Golden Ticket for a FREE week of training at Lowcountry Elite Performance!
👉 If they join a 3-month program, you’ll earn $100 off your training, too!

Whether they’re nervous, skeptical, or totally new to fitness — we’ve got them. 💪

Pick up your Golden Tickets at the gym and let’s help more people feel their best 💛

At Lowcountry Elite Performance, we believe that true health goes far beyond what happens inside the gym.Yes — lifting w...
01/19/2026

At Lowcountry Elite Performance, we believe that true health goes far beyond what happens inside the gym.
Yes — lifting weights builds strength.
Yes — eating well fuels energy.
But it’s your mindset that keeps you consistent, motivated, and focused when life gets busy or goals feel far away.

Welcome back to Mindset Monday — a weekly reflection to help you start the week strong, from the inside out.

Each Monday, we’ll share a short mindset or journaling prompt designed to help you:
âś… Reframe challenges into opportunities
âś… Build confidence and self-belief
âś… Stay focused on progress, not perfection
âś… Approach your goals with gratitude and purpose

So excited to welcome Jim and Nancy to LCEP! 🎉💙Here’s to building strength, confidence, and feeling your best—together. ...
01/16/2026

So excited to welcome Jim and Nancy to LCEP! 🎉💙

Here’s to building strength, confidence, and feeling your best—together. 💪✨

A big LCEP welcome to Renee! 💙Thanks for choosing yourself and joining our community—we’re excited to have you!
01/16/2026

A big LCEP welcome to Renee! đź’™
Thanks for choosing yourself and joining our community—we’re excited to have you!

Welcome to the LCEP community, Cheryl! 💙 Big goals, strong support—let’s get after it! 💪
01/15/2026

Welcome to the LCEP community, Cheryl! 💙 Big goals, strong support—let’s get after it! 💪

Address

20 Wilborn Road
Hilton Head Island, SC
29926

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm
Thursday 6am - 4pm
Friday 6am - 4pm

Telephone

+12033001152

Website

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