Coastal Peach Yoga

Coastal Peach Yoga Yoga has been a part of my life for the past 10 years and I am still learning new benefits it can bring to my health. Come practice with me!

I am passionate about teaching others how to use yoga to become the strongest and mindful versions of themselves.

Whether your view is the calming waters of the ocean, a grand landscape of mountains and valleys, a peaceful yoga studio...
05/26/2022

Whether your view is the calming waters of the ocean, a grand landscape of mountains and valleys, a peaceful yoga studio with dim lighting, OR the bare naked bottom of a crazy three-year-old…Go do some yoga! 😂🤦🏼‍♀️

Motherhood has brought me my greatest joy. (And also a great reason to need the relaxation and meditation benefits of yo...
05/08/2022

Motherhood has brought me my greatest joy. (And also a great reason to need the relaxation and meditation benefits of yoga 😂) Happy Mother’s Day to all the wonderful mothers and mother-like figures out there! ❤️

Backyard shenanigans with the middle boy today. He has some crazy energy and I love trying to keep up with him. Adding a...
04/07/2022

Backyard shenanigans with the middle boy today. He has some crazy energy and I love trying to keep up with him. Adding a quick yoga flow in the midst of our play sessions helps me feel energized and balanced to keep playing hard 😃

03/01/2022

I'm going LIVE! Join me this Saturday, March 5th at 8:30am for a LIVE yoga session right here on Facebook. All experience levels welcome! 😁

02/24/2022

Benji was very concerned about me doing this.(sound on) It’s only Wednesday and Monday was a holiday but it has just been one of those weeks. When I am feeling stressed and overwhelmed in my surroundings, it’s good for me to go outside and get upside down. You’d be surprised what a new perspective can do for you. 👍 Also, add the ninja toddler with a sword and you have yourself a pretty challenging balance pose 😂

What better way to celebrate Valentine’s Day than with Ustrasana (Camel Pose). This pose is said to be a heart-opening p...
02/15/2022

What better way to celebrate Valentine’s Day than with Ustrasana (Camel Pose). This pose is said to be a heart-opening pose. It emphasizes the heart chakra and encourages us to be more in tuned with our sense of compassion, love and forgiveness. Get in this pose today and practice being more comfortable with your emotions and living with an open heart ❤️ 💜

01/26/2022

Yoga in the woods with Benji ☺️ Toddlers have a way of driving you totally insane and then giving you a sweet little grin and making you melt with happiness. I wish I could be as forgiving, loving and optimistic as Benji is at this age and I hope I do all I can to cultivate his sweet perspective on life. Get outdoors and do some yoga (toddler optional)

Postpartum: a season of pain, chaos, exhaustion, and pure bliss. My recovery was different and longer than I expected. G...
01/21/2022

Postpartum: a season of pain, chaos, exhaustion, and pure bliss. My recovery was different and longer than I expected. Going through this postpartum journey again during the winter time is challenging for me. I crave the outdoors, sunshine, fresh air, and movement. I have found that being outdoors, albeit for only ten minutes at a time on a day like today, energizes me and drastically improves my mood. Being able to move my body again is exciting and refreshing. Our bodies are pretty amazing. “Exercise because you love your body, not because you hate it.”

10/10/2021

This is how you enter into The Bird of Paradise pose. My center of gravity is not quite what it usually is being but I love how this pose helps improve my stability and core strength. This is one of my favorite poses and there are modifications and variations I would love to show you as well!

09/14/2021

Try this gentle yoga sequence to ease tight hips or a sore lower back.

09/01/2021

Come feel the burn with Benji and I with these leg strengthening moves! Incorporate them into your normal yoga flow or make it a workout by doing 3 sets!
Chair Pose
Extended leg pulses 5 x each side
Warrior III
Warrior I with heel raises 5 x
Warrior II with heel raises 5 x
Goddess pose with heel raises 10x then 5x alternating right and left foot
All fours leg pulses right side 10 x
All fours leg pulses left side 10 x
Fire hydrants both legs 10 x

Practicing yoga first thing in the morning can increase your energy and focus for the rest of the day. Even just a few s...
08/21/2021

Practicing yoga first thing in the morning can increase your energy and focus for the rest of the day. Even just a few simple poses can effectively reduce anxiety and may help put you in a positive frame of mind for the day. Give it a try and get ready to feel happier and energized!

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William Hilton Pkwy
Hilton Head Island, SC
29928

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