01/15/2026
Stretch of the Week: Half-Kneeling Hip Flexor Stretch!
Long hours of sitting can leave your hips feeling tight and stiff. This week’s stretch targets the hip flexors to help improve mobility, posture, and overall movement.
Half-kneeling hip flexor stretch:
From a half-kneel, gently shift your hips forward while keeping your torso tall and core engaged. You should feel the stretch in the front of the hip on the back leg. Hold and breathe.
Add arm reach:
Raise the arm on the stretching side overhead and slightly reach back or to the opposite side. This increases the stretch through the hip flexors and into the front of the body for a deeper, more effective stretch.
