A Healing Place - HHI

09/28/2025

Please do not feel the need to kill anything within yourself. Above all, LOVE conquers. Love is not an airy fairy, spineless, or frail type of energy. It also does not kill, it empowers.⚡️🤍⚡️

This meme is the epitome of what needs correction in this world. Do not be fooled by the tendency to conform. The only thing that we need to be conforming with his our respect for personal autonomy.

Laziness, Anger, Fear, Ego, Jealousy, Doubt etc. are AMAZING teachers that help us to know what we want, what we need and what changes we need to make. They uncover what we don’t want and what we don’t need. They are identifiers to help us heal within, what needs to be overcome to align with our Higher Selves.

The word laziness can be misconstrued and incorrect… Some people don’t know how to rest or relax and restore themselves… They feel guilty.

Anger is used to fuel the energy of momentum needed to become proactive, to face things head on and to overcome them. Anger is an assistant in learning to shed what we once feared.

Fear uncovers areas where we need more love in our life, whether that’s from our relationship with our higher self or from others… It also notifies us of things that we may need to conquer and push through in order to successfully fulfill our dreams in the long run. Faking it till you make, it only works in complete confidence.

Ego is our protective and survival mechanism, not our enemy. We may experience fear when our primal nature is warning us. There is a difference between the monkey mind and being able to genuinely sense danger. Without the ego, we would be completely undefined as an individual. Being able to define ourselves is what helps us actually step into what is necessary to establish healthy boundaries. Conformity is very different than unity. One comes from a place of needing to be liked and the other comes from a place of liking ourselves enough. To willfully respect that innate right in others, is to Love. Freedom is the only thing that we need to agree on in this world, not like-ability or sameness.

Jealousy is an indicator that we are in a relationship, either with ourselves, or with another person, that needs more trust and transparency. One way or another, we are likely lying to ourselves when jealousy is present. When we know how to trust ourselves and our inner instincts, we know how to confidently ask for the information that we need, in order to overcome jealousy… People that are worth being in a relationship with know the difference between respect for basic privacy and reasonable transparency. Openness and honesty is the remedy to jealousy. This can also bring awareness to our personal needs, not only for ourselves, though within a relational dynamic as well.

Doubt, well, this one I may agree with… Though at the same time, perhaps doubt is rising because deep inside our higher self and greatest intuition, somehow we know that a certain situation is not for our highest good; yet we may not want to look at it and so disguise it with doubt. When in reality, we need to be brave, face it and learn how to say no.

It is an imperative skill set to learn how to connect with our Higher Selves. Learning to decipher what is our mind playing tricks on us, versus the innate form of Spirit Consciousness (which is awaiting to be welcomed by us all), it is one of Life‘s greatest feats!

Again, all of the above are great teachers. They are nothing to be killed within ourselves. That is the lie and misconception of the world that we have a tendency to conform to.

When we no longer fear or have an aversion to the shadow aspects of ourselves, is when we actually begin stepping into a sense of real confidence. False pride/humility is not it. The experience of truly knowing and being, is what extends our innate abilities to not only love ourselves, though our successfulness in effectively loving others as well.

Both the light and the dark have potential to go to extremes. This is yet again another example of what it looks like in this world when light goes to its extreme form, which is man-made bu****it.

~False Light Vigilante

09/25/2025

“The greatest changes of life are the changes that take place within ourselves.”
~Unv. M.I.

09/16/2025

This one gets right into it!!

https://youtu.be/bH9t1lAX2UQ

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/12/2025

There is power in Unity over the most basic perspectives of Natural Law…

09/02/2025

Emotions and the body… Book an online session to find out how to begin the undoing of what is stuck and creating dis-ease. 💜🙏🏼💜

07/26/2025

“One does not solve problems; one out grows them.” ~C. Jung

06/04/2025

05/28/2025

They might surprise you! 😘

💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou🔔 Subscribe for more great content: https://www.youtube.com/lewishowes Listen to this e...

04/15/2025

“What happens inside your body after an angry outburst or high-stress event?

0–1 min: Brain triggers fight-or-flight; adrenaline surges.
1–10 min: Heart rate spikes, muscles tense, cortisol rises, digestion slows.
10 min–1 hr: Hormones linger; focus drops, fatigue begins.
1–3 hrs: Blood sugar unstable, immune system dips, tension builds.
3–7 hrs: Inflammation rises, cravings hit, mood swings possible.
7–10 hrs: Sleep disrupted, anxiety may linger unless the body calms.

Recovery depends on rest, food, and emotional regulation.

Tools I use personally and share with clients to reset -

1. Cold Water Tapping or Cold Exposure (e.g. face dunk, shower burst)

Why it helps: Cold stimulates the vagus nerve and activates the parasympathetic nervous system. This shifts the body out of "fight-or-flight" and into "rest-and-digest."
Neurobiology: Increases norepinephrine (improves mood + focus), reduces cortisol, lowers inflammation, and boosts vagal tone.

2. Energy Medicine (e.g. tapping, acupressure)

Why it helps: These techniques release blocked energy and stimulate meridians, helping the body reset its electrical system.
Neurobiology: Touch and tapping engage sensory nerves, promoting oxytocin (bonding hormone) and calming the limbic system.

3. Sound Baths / Vibrational Healing

Why it helps: Sound frequencies directly soothe the nervous system and can entrain brainwaves into a calm state.
Neurobiology: Promotes alpha and theta brainwave states, supports serotonin release, and encourages vagus nerve activation through auditory pathways.

4. Nature Time (Earthing, walks, ocean watching)

Why it helps: Natural environments lower stress, reduce sympathetic arousal, and promote coherence in heart rate variability.
Neurobiology: Reduces cortisol, increases dopamine and serotonin, and improves prefrontal cortex regulation (decision-making + impulse control).

5. Movement & Exercise (especially rhythmic or bilateral)

Why it helps: Exercise regulates mood, releases endorphins, and processes excess adrenaline and cortisol post-stress.
Neurobiology: Boosts dopamine (motivation), serotonin (mood), and endorphins (natural painkillers). Encourages neuroplasticity and regulates autonomic function.

Why Regulation Matters After a Stress Response
Your body goes through a cascade of changes during and after stress. Without intentional regulation:

⚡️Cortisol remains elevated, affecting immunity and sleep.
⚡️Blood sugar becomes unstable, triggering cravings.
⚡️Adrenaline leaves muscles tense, keeping the body in “readiness.”
⚡️Inflammation increases, worsening long-term health.
⚡️The vagus nerve, which helps switch from “fight” to “rest,” needs activation to bring balance back.

Regulation helps restore balance and protects against long-term damage from unprocessed stress.

NervousSystemReset













”

~Claire Majestic

04/15/2025

An inquiry and then my response, from a group I’m in…

Inquiry:

Hey! What is your take on wearing an Apple Watch and its impact on disrupting the endocrine system and cancer down the road? I’ve heard mixed takes and I don’t know which science to believe . I am posting this for my own considerations, not to cause a debate 🙂

RE:

My first response is to listen to your own intuition and trust the guidance of your Higher Self 💗

Energetically, I’m already discouraged by the amount that I hold my phone. I don’t want my body to become one with an electronic satellite communicating object. I do my very best to not hold it at all and I use airplane mode like it’s going out of style. I’ll spare you the strange experiences that I’ve had where the phone is concerned. It would definitely be discouraging.

Anyway, the cellphone 📲 has a cradle, a pillow, a blanket etc. to reduce contact and I still wish we could just stick to PC’s. 😅🙈

Our home is also hardwired. Which I might add, is wonderful for proactive parenting when it comes to screen time and more importantly, freeing the house up from WiFi signals. AND we have WAY less issues with the internet than when we had WiFi… so win-wins all around 😄

💜🙏🏼💜

04/14/2025

https://youtube.com/shorts/Dzn0LrolArQ

Join my private healing community here: https://selfhealerscircle.com/Order my books:"How To Be The Love You Seek"https://howtobetheloveyouseek.com"How to Me...

03/31/2025

Our society tends to either bastardize or dramatize emotions. This creates a chaotic mindset and a fragmented sense of oneself.

Denying, demonizing, minimizing, invalidating, suppressing, dramatizing, maximizing and projecting our emotions is an act of self-hate.

It is Self-Loving to: feel, have feelings, identify feelings, observe our feelings as different from our mindset, communicate our feelings and also share our feelings while accepting that others may or may not feel differently than we do and that’s okay.

It’s how we view or judge the reality of our emotions, how we nurture ourselves and what types of actions we take in this process that makes the difference.

Every emotion is an opportunity to Love ourselves as equal to other’s or to hate.

✌🏼


💜🙏🏼💜