Heather Patsy Yoga This Little Light of Mine Yoga & Inspiration

Heather Patsy Yoga This Little Light of Mine Yoga & Inspiration This Little Light is quaint and humble, built on heart and warmth and inspiration; a respite, a collaboration of intention, a dream come true

I am a certified yoga instructor through YOGA ALLIANCE, and a student/teacher of yoga. I came to yoga because of a back injury at my office (securities industry/life changer). I believe in the amazing healing power of our bodies and minds, and the indelible truth of the soul. This is my intention for the encouragement of others; to begin and continue a personal practice. Once one begins to move en

ergy and becomes aware of how much can be healed and cured through this movement and breath work, the answer becomes obvious. We do not have to be on medicine for the rest of our lives and we don’t, in most cases, have to have surgeries that could be well avoided with the sustaining of an intelligent practice. YOU WILL LEARN THIS INTELLIGENCE, THIS STRUCTURE, THIS BODY AWARENESS, SO THAT YOU CAN PRACTICE “ANYWHERE”. YOU WILL KNOW HOW TO TAKE CARE OF YOUR S.E.L.F. AND HAVE ALL THE “TOOLS IN YOUR TOOLBOX’ FOR LIFE. I am a mother, a sister, a friend and a believer. I have experienced it first hand and have read/seen countless stories of others that have been transformed by the practice. I can believe in you but I cannot believe for you. Begin and continue. Your friend, heather

04/30/2026

Shoulders. Neck. Back.
Heather Patsy

04/16/2026

Core. Spine. Shoulders. Hips. Strength. Endurance.
Let me know how you feel!

04/11/2026

Cat/Cow
Lymphatic flow
GI issues
Left/Right brain balancing
Cerebral spinal flow
Strength & Flexibility for the core & spine (legs & shoulders)

04/11/2026

TINY YOGAS THE BOOK COMING SOON!

04/10/2026

Mantra and Flow

03/20/2026


TINY YOGAS the BOOK coming soon! Today- Glutes.Legs. Core. Breath of fire (brain fog/digestive/ lymphatic) strength. Endurance

03/20/2026


TINY YOGAS the BOOK coming soon! Today- Glutes.
Legs. Core. Breath of fire (brain fog/digestive/ lymphatic) strength. Endurance

03/17/2026


Glutes. Shoulders. Core. Spine.
Legs. Endurance. Strength. Perseverance. 🙏🏼

03/04/2026

Thank you ❤️
03/01/2026

Thank you ❤️

02/23/2026

H.O.P.E. - Hold On Pain Ends BOOK COMING SOON!

02/12/2026



Legs. Core. Glutes. Shoulders. Back. Detox.
Heart. Lungs. Strength AND flexibility! (It's in the book! Coming soon:)

2 days ago

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Hilton Head Island, SC

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