Heather Patsy Yoga This Little Light of Mine Yoga & Inspiration

Heather Patsy Yoga This Little Light of Mine Yoga & Inspiration This Little Light is quaint and humble, built on heart and warmth and inspiration; a respite, a collaboration of intention, a dream come true

I am a certified yoga instructor through YOGA ALLIANCE, and a student/teacher of yoga. I came to yoga because of a back injury at my office (securities industry/life changer). I believe in the amazing healing power of our bodies and minds, and the indelible truth of the soul. This is my intention for the encouragement of others; to begin and continue a personal practice. Once one begins to move energy and becomes aware of how much can be healed and cured through this movement and breath work, the answer becomes obvious. We do not have to be on medicine for the rest of our lives and we don’t, in most cases, have to have surgeries that could be well avoided with the sustaining of an intelligent practice. YOU WILL LEARN THIS INTELLIGENCE, THIS STRUCTURE, THIS BODY AWARENESS, SO THAT YOU CAN PRACTICE “ANYWHERE”. YOU WILL KNOW HOW TO TAKE CARE OF YOUR S.E.L.F. AND HAVE ALL THE “TOOLS IN YOUR TOOLBOX’ FOR LIFE. I am a mother, a sister, a friend and a believer. I have experienced it first hand and have read/seen countless stories of others that have been transformed by the practice. I can believe in you but I cannot believe for you. Begin and continue. Your friend, heather

I’ll lift you and you lift me and we’ll ascend together…
10/26/2025

I’ll lift you and you lift me and we’ll ascend together…

10/26/2025

SATYA: (Sanskrit loosely translated as truth)“Action of mind and right use of words in the spirit of welfare.That is, we...
10/02/2025

SATYA: (Sanskrit loosely translated as truth)
“Action of mind and right use of words in the spirit of welfare.
That is, we should do whatever we can to promote the welfare of others, by keeping good thoughts in mind and by speaking in the spirit of helping others.
**Someone who practices Satya and keeps positive thoughts and energy develops willpower and straightforwardness (subconscious mind resulting in internal EFFULGENCE known as Ojas) expressed outwardly as VIGOR!!

-from my book Tiny Yogas

Thank you 🙏🏼
09/30/2025

Thank you 🙏🏼

🥺🫣

Celebrating my 14th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
09/03/2025

Celebrating my 14th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

❤️
08/30/2025

❤️

“Imagine being in your 90’s and you catch yourself thinking about your life.

And how you never took that trip to go swimming in the ocean on a beautiful summer day because you didn't like the way you looked in your swimsuit.

Or realising you never laughed until you couldn’t breathe because your teeth weren’t straight enough.

Or how you never embraced the sun on the beach because of the stretch marks on your stomach.

You never allowed yourself to let go and have fun because the pressure to look perfect consumed you.

Just imagine being at the end of your life and realising you’ve hidden yourself away from the fear of being real.

Just think about all the years you wasted hating yourself.

And all this time you were perfect exactly the way you were.

Take my advice and cherish every single day you have left, because tomorrow is never promised.”

•
Don’t waste a moment.
With love
Fiona
www.earthmonk.guru

Words by Cody Bret
Photographer Alpay Erdem.

04/29/2025

Love.

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Hilton Head Island, SC

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