Therapy Group, LLC

11/28/2025

Presence repairs what time alone cannot. It’s in being seen, not forgotten, that the heart remembers how to trust again.

11/24/2025

Emotions are visitors, not definitions. Let them come, let them go—and trust that who you are is bigger than what passes through.

11/19/2025

11/16/2025

For years, I lived in a body that couldn’t stay calm. Everyone said I just needed to “breathe,” “be patient,” “count to ten. ”But my body kept reacting before I could think. Then, at 2:47 AM on a random Tuesday, I found something that changed everything…

11/15/2025

It's ok to say no to things that drain you.



Healing Hearts
Live Love Laugh

11/14/2025

Whatever you're going through, you don't have to face it alone. 💙

Call, text, or chat 988 anytime. Our compassionate counselors are here to listen, offer support, and provide resources. You deserve care, and someone ready to be there for you.

11/12/2025

Let’s focus on men and their mental health this month. So often, men remain silent yet suffer from the same mental struggles. Encourage the men in your life to open up emotionally and seek help if needed.

11/06/2025

Practice giving yourself grace.

Let yourself rest when you need to. Forgive yourself often. Speak to yourself with kindness. Listen closely to what your heart is asking for.

Caring for yourself is not selfish. It’s sacred. When you nurture your own soul, you create space to share more love, peace, and light with the world. ✨

Always honor the whispers of your heart. They are guiding you home. 💗

11/05/2025

Healing isn’t about perfection.
It’s about choosing differently, even when it’s hard.
It’s about noticing the patterns that hurt you… and deciding you deserve better.

You’re not broken for having wounds.
You’re human for wanting to heal them.

Even when you’re still learning, still stumbling, still finding your way — you’re worthy of peace, love, and rest.

.thema

10/28/2025

Every time you stay calm through your child’s storm, you’re teaching them how to do the same.

Patience in the face of chaos isn’t weakness — it’s leadership. You’re wiring their brain for regulation through connection.

And if this is hard, you’re not alone.

To grow in self-control, and other components of emotional regulation, start by taking our free 3-minute Emotional Intelligence Quiz:

👉 https://bit.ly/Emotional_Intelligence_Quiz

10/18/2025

⏳Strength isn’t just about handling everything alone. Sometimes, it’s about recognizing when you need support and letting others be there for you. Accepting help doesn’t make you weak—it shows self-awareness and courage.
Life becomes easier when you share your struggles, and together, challenges feel lighter and more manageable.🌿

10/14/2025

❤️❤️❤️ 📷.us