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Monday 6am - 5pm Tuesday 12pm - 5pm Wednesday 9am - 5pm Thursday 12pm - 5pm Friday 9am - 5pm

Phil Mullins Fitness

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Hilton Head Island, SC
Phil Mullins Fitness

Phil Mullins | Certified Personal Trainer
💪 INBF Competitive Body Builder
💪 Personal In-Home Training
💪 Physique Training
💪 ACE Certified
💪 Weight Loss

04/27/2025

Wow, MK19 just had a story book finish to his first full season of travel soccer. The finals just ended in overtime, tied at 3 to 3. Two minutes left in overtime MK, sneaks in the game winner. At that point it was matter of calming them down to focus on defense. Mom, dad, your family, friends and your Island are all super proud of you!
♥️GAINS
#

04/20/2025

Finally, I'm making it down to for the final round! Want to thank , caddies and visiting pros for providing tickets for my team. Sidenote loves GAINS, he spent a considerable amount of time smashing that iron this week here on .

04/14/2025

You can do anything! With a strong, motivated, committed, informed community, your ability to achieve and navigate to greatness is improved 10 fold! The water is warm, my friends, and we welcome your arrival!

04/13/2025

The big guy was awarded the Bolt Award for sportsmanship and leadership on the pitch. Alyssa and I are very dedicated and passionate and there is nothing more that we want in this world than to carry that forward through Mariano. The ceremony for the awards was at the headquarters of Tormenta FC Academy at the semi pro facility in Statesboro Georgia.

If your all soccer fan and you have not attended a Tormenta game in Statesboro, you are doing yourself a disservice. I was completely blown away at the level of explosive athleticism that we witnessed last night. This was our family's first outing supporting the main team but it will not be our last. Love when our expectations are exceeded!

03/24/2025

Today is MK's 2 year anniversary of discovering his love for soccer. He was only 6 years old and had already played the game for 3 years.
This is how it happened. His first game of season 23, his mother actually missed because she had an event with her pilates community. He and I were on our way to soccer, and she was on her way to a dinner party. Alyssa wanted him to put his hair up, and he hated putting his hair up and was really getting upset. Poor guy, I think someone in his class told him he looked like a girl with his hair pulled back. I interfered with their battle and arbitrage a settlement for the dispute. I told MK that he could go to the game with his hair down, but if he did not score he would never go to a soccer game with his hair down again.
Mk ended up not only scoring for the first time he made 8 goals and completely dominated rec that season. For him to find his love at such a young age is truly a blessing and it is our family's priority to provide MK with all the love and support he will need to develop his craft and skill set.

03/15/2025

I did my undergraduate degree at in Fairfax, Virginia. My focus was in Political Sciences with a concentration of International Relations. I continued my education, acquiring a Masters in Swocial Studies holding countless accolades in GAINS Allocations.

03/11/2025

Be the work horse today! So many of us suffer from anxiety and depression. Trust me, you smash out weights for an hour, crush a 45 minute session of cardio and push out a 10 hour day you will sleep easy tonight. Create a w today! Tomorrow, create another w. You string enough of the little w's together they become capital W's. The masses are distracted right now. This is the time to pull ahead! ♥️GAINS

03/06/2025

It's very hard to hit a moving target!

In 2020, the fitness facilities were shut down. At the time Alyssa Petro was a subcontractor for Hilton Head Health and several other facilities in the Lowcountry. That year specifically I was deep in my practice at Breakthrough Fitness Center . Exercise and fitness practitioners were not considered essential.
This is where Alyssa and I had really dug into the intentions that we had for our crafts. We did not see ourselves as fitness trainers. We considered being a vital part in preventative medicine. Our convictions where too strong to sit it out.

The morning the gym closed my home training and virtual practice began. That same week Alyssa was on that silver screen providing movement for her community. It was a very trying time, but staying in perpetual motion kept my business fluent and was the foundation to Alyssa's enterprises today. So, long story short, never stop moving!

03/05/2025

Conventional markets 🔻
Crypto markets 👎
GAINS 🔺️💪🏽💪🏽
You can't control the markets, you can't control the weather, you can't control the price of gas, but you can control getting up off that ass! Reminder, they just print it, but GAINS are forreal 💪🏽
HLTC Day 5

02/25/2025

This is my first complete overhaul transformation. In 2024 I was over 260lbs after suffering from a complete breakdown. The picture on the right is from my first bodybuilding competition which was held in Savannah Georgia August of 2007. I weighed in for that competition at 168lbs.
Taking accountability and getting my mind and body aligned has had the greatest influence on my life. Lately, I have become complacent with my nutrition and I need your help. Join me on March 1st for The Heritage Legacy Transformation Challenge. From my understanding at the end of the challenge, April 15th we have some pretty special guests in town. Probably would not a bad idea to be at our best by then. 6 we
eks of unbroken discipline and consistency!

02/23/2025

My minnie Savage is doing big Savage things! This tournament was tough. Our little guys had a rough start, but we ended the event with a major W!

02/22/2025

Get fit, with Phil and Fifth! The Heritage Legacy Challenge 2025! The challenge starts March 1st and it ends April 15th. Join our accountability army today!

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Let's get to work!!!

Address

130 Arrow Road
Hilton Head Island, SC
29928

Opening Hours

Monday	6am - 5pm
Tuesday	12pm - 5pm
Wednesday	9am - 5pm
Thursday	12pm - 5pm
Friday	9am - 5pm

Website

http://philmullinsfitness.com/

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Phil Mullins | Personal Fitness Trainer

People who reach out to me know. I’ve been in your shoes. Twenty years ago, my health was suffering, my motivation was suffering, and I needed to act. I’ve made great strides with my health and wellness, but my journey began in the same place yours did. We are all just looking to improve, but we need help to achieve our goals.

Let me help you surmount the roadblocks. To give you back your time. To get you to your goals efficiently and effectively. This is hard work. Let’s do it together!

PHIL MULLINS | Certified Personal Trainer 💪 INBF Competitive Body Builder 💪 Personal In-Home Training 💪 Transformation Specialist 💪 Physique Training 💪 ACE Certified

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