Dr. Mary Lacey

08/11/2025

Therapy is expensive for most but it is so very important. Begin healing your pain by asking yourself 4 questions about your problem. Byron Katie says that when we believe our thoughts, we can make ourselves unhappy so examining them more closely can bring us clarity and relief. Only we can release ourselves from our negative and stressful thought patterns. Use the worksheet below to process a painful issue in your life right now. I am happy to answer any questions💕

08/05/2025

Never has there been a more difficult task🩷

06/07/2025

Isn’t this a comforting thought?🩵

05/09/2025

You can recover from people pleasing! Let’s get started creating your new reality🩷

04/23/2025

This speaks to me because I see it everyday in my practice. Sometimes, it’s just not about you and has nothing to do with you, instead, it has everything to do with life, it’s struggles and the innocent exhaustion felt by us all. Give grace to others and more importantly, give grace to yourself. Life is messy- not everyone is out to get you 🩷🩷🩷Communicate and let people know how you feel. Love, Mary

04/12/2025

How have you made others dependent on you over the years because you wanted to feel chosen and that was close enough?

04/03/2025

Something to think about if you are going thru this right now. Life is just so messy- be easy with yourself🩷

03/23/2025

Treat yourself like someone that you love. Simple but genius and the secret to a peaceful life🩷

03/14/2025

Your thoughts create your reality- be kind and compassionate with yourself!

01/04/2025

Consider 2025 as the year you’ll keep your head down and focus on working hard, traveling, saving money, choosing those who choose you and forgiving those who have hurt you. Whatever your goals are, don’t tell everyone- just make it happen… not everyone needs to know your business🩵

Counseling for thise who want to learn how to have good boundaries (no more people pleasing), more compassion for self and overcome perfectionism. Perfect doesn’t exist-You are enough! Follow me on Instagram 💛

12/05/2024

Let’s explore the difference between Confirmation Bias versus the Bader-Meinhof phenomenon

12/02/2024

Let’s talk about Confirmation Bias and how it shapes the way you view yourself and the world