Dr. Mary Lacey

03/09/2026

Sometimes people don’t mean to hurt you but Love cannot grow when someone’s nature is to keep breaking your wings 🦋

02/28/2026

We make the best decisions we can with the data we have at the time. When that data is intentionally faked or manipulated, the outcome is not a reflection of your judgment; it is a direct reflection of the other person's character.
It is time to let the guilt go. You were operating in good faith, based on the information you were given.
You cannot hold yourself accountable for a reality that was hidden from you.
If you are working through the aftermath of a high-conflict relationship and need support navigating the healing process, send me a DM and let’s get started🩷

02/06/2026

What would your childhood self think about you today? I think you would be surprised. Be easy on yourself today🩷

01/25/2026

I read somewhere that "Anger is the punishment we give OURSELVES for SOMEONE ELSES behavior". How has resentment helped you?
It's like drinking poison but expecting the other person to die. However, in reality, they are blissfully unaware that you continue to suffer at all. I define “despair" as suffering with no meaning. Sunday morning thoughts….🩵

01/19/2026

I’ve said it a million times but I believe every fourth or fifth generation, someone is born that is charged with changing the trajectory of the family dynamic forever (abuse, poverty, addiction, etc.). If you are struggling with that task right now, this video is a visual of your challenges. You are the true hero. It stops with YOU. I am honored to work with you. Peace and love❤️

01/12/2026

This video will change the way you think about yourself and your choices regarding social media. We’ve got to be able to find our way back to mindfulness and purpose.

01/04/2026

What if you forgave yourself? What if you showed the same compassion for yourself that you extend to others? What if?

12/21/2025

80% of autoimmune diseases happen to women. Still not convinced that the brain controls the body? Take a look….

12/20/2025

The Ho’oponopono prayer has been my mantra this past year. Like many of you, I am working on self compassion and responsibility for my own peace. It’s a beautiful practice that I hope you find helpful. Cheers to an amazing and peaceful 2026!

The Ho'oponopono prayer is a powerful Hawaiian practice of reconciliation and forgiveness centered on repeating four simple phrases: "I'm sorry, Please forgive me, Thank you, I love you" to cleanse negative memories, take responsibility, and restore harmony within oneself and with others. It's a self-healing mantra used to clear emotional blocks and promote self-compassion by expressing repentance, asking for release, showing gratitude, and sending love to oneself, others, or a situation.
The Four Phrases & Their Meaning
"I'm sorry": Acknowledges your part in creating any negative situation or feeling, taking responsibility.
"Please forgive me": Expresses remorse and releases guilt or blame.
"Thank you": Shows gratitude for the experience as an opportunity for growth.
"I love you": Sends love and acceptance to yourself and the situation, transmuting negative energy.
How to Practice
Identify a problem: Notice a negative feeling, person, or situation that troubles you.
Repeat the mantra: Silently or aloud, repeat the four phrases in any order (though often sequential).
Feel the words: Focus on the meaning behind each phrase to connect with the intention.
Be consistent: Repeat the mantra as needed for healing, even playing it in the background.

11/27/2025

11/26/2025

Your body is always listening. Every prediction, every complaint, every gratitude- it takes your words and makes every effort to make it come true. Your cells literally respond to the way you speak to yourself. Your mind speaks and your body responds. What do you want to say?

10/29/2025

Childhood abuse and neglect affect how we show up in the world. We must first name it to tame it. Which one best describes you?